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View Full Version : lets create our own satiety index



WildCard
04-21-2006, 09:28 PM
It seems that people are discovering that the satiety index of a food is important to overall diet.

foods that keep me fuller longest- cottage cheese, pork patties

foods that dont keep me full -fried rice

foods that make me hungry - whey protein, frosted flakes and whole milk

please list yours.