I want to cut 10+ pounds

[Bam]

Hello guys this is my goal for the next month or so i want to cut 10 straight pounds of fat and still try and bulk up right now i weight 185 pounds and im on creatine i want to cut to about 170 and i need some tips i havent been to active with running since wrestling has over and i prolly got a quick 3-4-5 pounds of water weight that i can lose in a week or so but i dont want to cut yet i want to stay in my bulking phase.

Supplements:
Extreme Whey 64grams of protein(per serving)
Creatine

I want to cut down to about 170-175(then if im 170 ill be about 167 with no creatine) i could do it in a week if i used some bad methods but like i said i want to stay lifting and increasing strength i know this will be very hard but this is all i do with my life anymore is workout/party/think about workingout please give me some quick tips on how you guys go about losing 10 pounds in a month(i know cutting calories will be huge but i want some tips other then that)

mainly i want to do this to see if i can gain from sprinting speed and get a 6 pac thanks a lot for ur help.

[Built]

10 lbs in a month is a LOT.

PSMF would be the way to try.

[Bam]

Built if you dont mind me asking what is PSMF?

[Built]

Protein Sparing Modified Fast.

[Holto]

10 lbs in a month is a LOT.

PSMF would be the way to try.

General question.

Would you classify a PMSF as somehting only an advanced dieter should try?

[PoutineEh]

it sounds like it isnt a tough diet food wise; you only have so many choices. its more of a mental thing i am guessing. an advanced dieter probably would be able to handle it better, though.
im guessing at all this since i havent done the diet yet, but i bought lyle's psmf and just finished it last night. reading the book gives me a lot more confidence in me doing the diet later this month.

[Bam]

Cadana where did you read that at?(the food list etc) is there a link to meals that would work or what?

lol or am i just retarted?

[chopstickZ]

i cut 8lbs in 4 weeks.

[sCaRz*Of*PaiN]

i cut 8lbs in 4 weeks.And?

[Optimum08]

General question.

Would you classify a PMSF as somehting only an advanced dieter should try?

IMHO, i don't think anyone but advanced dieters should try PSMF, its just too strict and miserable a diet for a noob to try. Plus you have to have major motivation and self-control or else its one of those diets that gets so bad that the subject goes crazy and quits the diet and ends up gaining like 10 pounds.