Tips for All Liquid Diet?

[FighterInSnatch]

I'm slowly moving my diet into all liquid. Right now I'm only eating solid food during the day until about 3pm. What are some things I should eat/do while on a liquid diet?

Thanx

[monotone]

make sure you get enough fiber in your diet

[sharkall2003]

Make sure you have liquids!
Well, you probably want to include some other supplements like a multivitamin, flax and fish oils, and definately make sure you getting fiber in your diet, otherwise you might end up with diarrhea.

[ncsuLuke]

just curious...

why would you want to go on an all liquid diet?

[eps]

I'm slowly moving my diet into all liquid. Right now I'm only eating solid food during the day until about 3pm. What are some things I should eat/do while on a liquid diet?

Thanx

What's going into each (liquid) meal?

[TOBART]

Are you bulking or cutting?

I've tried researching all liquid bulking diets and its really hard to find any information. Sorry I can't help much but I'm interested in what other people have to say here.

[deeder]

Tips for an all liquid diet... Don't...

It's very hard to do them properly and you'd have to have every last aspect covered for it to be safe/healthy in my opinion.

Eat real food.

[HILL]

I did an all liquad bulk and loved it. Im not cutting and only having 2 solid meals a day. If you bulking have oats in your shakes this will cover you for fiber.

[smalls]

Tips for an all liquid diet... Don't...

It's very hard to do them properly and you'd have to have every last aspect covered for it to be safe/healthy in my opinion.

Eat real food.

It's not nearly as unhealthy, or difficult as most people seem to think. Covering every last aspect is no more difficult during a liquid diet than a solid one.

[Sidior]

I did an all liquad bulk and loved it. Im not cutting and only having 2 solid meals a day. If you bulking have oats in your shakes this will cover you for fiber.

I agree liquid can be a good time, but I found the oats were not enough fiber...play it by ear and if you feel you need more just supplement.

[HILL]

Yeh when i was bulking i was having 100g of oats in each shake 5 times a day lol so i was full of fiber lmao. Supplement is key really with all liquad but i prefer it

[mrelwooddowd]

It's not nearly as unhealthy, or difficult as most people seem to think. Covering every last aspect is no more difficult during a liquid diet than a solid one.

Yep..it's not bad. People look at you like you're extra crazy, though, and tell you "it's unhealthy," so prepare to defend yourself 99999 times a day.

Fiber

Fats

Multivitamin

That's about it. I did it for a few weeks straight and it was great, but the cravings for chewable food were insane. Now, I do a metrx bar before lifting, shakes during the day at work, and usually a chicken salad for dinner each night. It's working just as well, and no insane cravings.

[FighterInSnatch]

What I have decided to do is only have a solid breakfast and snacks up until 12:00pm when I get off work. Here is what it will look like.

3:45am Meal 1- Oatmeal and cheese toast( 2 Fish caps)

6:30am Meal 2- Low fat cottage cheese

7:30am Meal 3- Low fat cottage cheese

8:30am Meal 4- Some kind of meat, today is leftover steak.

12:30pm Meal 5- Shake (2 fish caps)

3:30pm Meal 6- Shake (2 fish caps)

6:30pm Meal 7- Shake (2 fish caps)


Each shake will consist of the following

3 scoops of whey
1/2 cup of milk
1 cup of water
2 tbsp Flax seeds
2-3 tbsp EVOO
1/2 of banana(only in the first shake)

Let me know what you guys think. Thanx

[HILL]

looks good its almost exactly the same as mine in term of set out apart from i have a liquad breakfast as well then solid for diner and tea

[mrelwooddowd]

I, personally, feel much better if my solid food is at the end of the day.

But, I found that if I was lifting really early (6am), I had to eat a protein bar instead of a shake with oats. If I don't, I feel heavy and queasy. I'm currently doing a bit of liquid, a bit of solid. I usually start the day with a metrx bar if it's a workout day, and finish the day with a 500 calorie chicken salad. It's working pretty well.

[LifeSize]

This is some info i've collected from BCC, all in all its pretty simple..


http://www.wannabebigforums.com/showpost.php?p=1031614

http://www.wannabebigforums.com/showpost.php?p=1031614&postcount=53



3/16/05

I'm going to just start posting todays diet and edit it as I go along. For now I'm going to be on the supplement diet lol. Just getting my body accustomed to the new macro ratios. Although I may make this whole thing a liquid diet heh.

Training - None today. My back and quads are quite sore from previous workouts. I'll begin my day 2 lower body and shoulder training tomorrow.

Diet

Meal 1 - 2 scoops weight gainer, 2 scoops whey, 1.5 tables spoons flax seed oil, and psyllium powder in water. 910 calories. 33 fat. 82 carbs. 73.5 protein. 4 caps ETS, 1 multi-vitamin, 1 cap milk thistle, 1 tab MSM extreme join formula.

Meal 2 - 1 Tri-o-plex bar, 1 myoplex sport bar, 1 OStrim beef stick. 900 calories. 27.5 fat. 97 carbs, 73 protein. 1 uni-liver tab, 1 free form amino capsule.

Meal 3 - 2 scoops gainer, 1.5 scoops whey, 1 tablespoon liquid aminos, 1.5 tablespoons olive oil. 870 calories. 32.25 fat. 82 carbs. 67.5 protein. 1 free form amino capsule, 1 uni-liver tab, 1 MSM extreme joint formula.

Meal 4 - 1 can tuna fillet (in olive oil already), 10 ounces potato, 1 scoop whey in water with psyllium. 870 calories. 32.5 fat. 86 carbs. 65.5 protein. Free form aminos, uni-liver tab, MSM extreme joint formula.

Meal 5 - 1 can tuna fillet (in olive oil already), 11 ounces potato, 1 scoop whey in water with psyllium. 906 calories. 32.6 fat. 94.3 carbs. 66.5 protein. Free form aminos, uni-liver tab, milk thistle.

Meal 6 - 2 scoops gainer, 1.5 scoops whey, 1 tablespoon olive oil, psyllium powder. 780 calories. 25.25 fat. 80.5 carbs. 62 protein. Free form aminos, uni-liver tab.

Meal 7 - 2 scoops gainer, 1.5 scoops whey, 1 tablespoon olive oil, psyllium powder. 780 calories. 25.25 fat. 80.5 carbs. 62 protein. Free form aminos, uni-liver tab, multi-vitamin, 4 ETS capsules.

TOTALS: 6016 calories: 208.35 fat, 602.3 carbs, 470 protein. Bah, these numbers don't exactly add up, but I was going by the packaging of the food. Close enough.




3 scoops of protein, 50 grams carbs from maltodextrin, 2 table spoons of olive oil, a teaspoon of psyllium, a teaspoon of microlactin and...mutliply that by 7 (close to 40% protein, 30% carbs, and 30% fats)

Take multiple multivitamins each day, spectrum minerals, psyllium (fiber! you'll need this!), fish oils, various aminos, extra vitamin e when I'm training hard, supergreens (raw vegetable powder which happens to taste like the worst thing ever).

Big Chasey Chase..

[HILL]

LOL thats were every1 got the idea i beleive it was BCC coach for his contest whose idea it was and every1 followed

[sCaRz*Of*PaiN]

FIBER!! AHHHHHHHHHHHHHHHH!!!!!!!!

At least 25 grams. If you're nowhere near there, slowly work your way up. Your digestive tract can't handle an instant major upped intake of fiber.

[235orbust]

I dont know how people do this, I could see how people have a diet where they get most of their cals from liquid but it just feels so odd going a day without chewing