How do u take your

[Bam]

Hey guys, I was wondering how you guys take your Creatine/Protein i know prolly 99% of you mix your creatine but today i just took the spoon and threw it all in my mouth and filled my mouth with water and drank it that way im always feeling like i didnt get all of my creatine/protein have any of you ever done this or still do it? It might have been mental but today i felt like i had a lot more enegry during my workouts i even did a few extra lifts i felt so good.

[mikey4402]

thats how i take it spoon shooter

[ddegroff]

yeah its metal if you think the spoon method helped your workout more than just doing it like you usually do. Surprisingly I have never just thrown a scoop of whey or creatine in my mouth.

[speak]

i mix my protein powder with fruit punch. i don't know if this has any affect on the the performance of the supplement, but it's tastes much better then mixing with water.

[getfit]

open mouth swing it back with water 30 mins prior to workout and the rest in my shake

[kad]

Holy run-on sentences, batman!

I mix my creatine with my whey+dex PWO shake.

[J450n]

I used to take creatine with warm water, made me gag everytime.

The idea of chomping dry protein powder makes me want to cough....