View Full Version : How do I get my stomach/mid-section wider?
04-24-2006, 05:07 PM
I want to make the area around my waist and above that wider. What exercises do that?
04-24-2006, 05:10 PM
Grab it, pick it up, and bite into it. Put it down, wait a few seconds and repeat.
04-24-2006, 05:19 PM
04-24-2006, 05:22 PM
That burger looks real good.
04-24-2006, 05:26 PM
Sorry I thought you were talking about your actual stomach and I could't imagine why any one would want a larger stomach.
I take it that you're referring to your obliques? Try Saxon side-bends. Also, you'll want to work on your lats in order to really look wider.
I think it's worth mentioning that most people don't want more width. The goal of most bodybuilders is a narrow waist, because it makes you look even bigger.
04-24-2006, 06:12 PM
Having a tiny waist with a nice V-Taper looks awesome. I wouldnt worry about your obliques, they will come with heavy compund movements. Plus when your bulking, you will fill out a bit more.
04-25-2006, 06:21 AM
04-25-2006, 08:33 AM
Squats will help, too. And lots of heavy ab/oblique work.
so why do you want a wider mid section?
04-25-2006, 01:32 PM
Nice obliq. and abbs looks pretty sweet tho, im assuming thats why, or maybe he feals disproportional
04-25-2006, 08:20 PM
It is no longer a Big Mac.....It is a little Mac...last time I bought one it was so small I thought it was a regular hamburger.
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