View Full Version : How do I get my stomach/mid-section wider?

04-24-2006, 05:07 PM
I want to make the area around my waist and above that wider. What exercises do that?

04-24-2006, 05:10 PM
Grab it, pick it up, and bite into it. Put it down, wait a few seconds and repeat.

04-24-2006, 05:19 PM

04-24-2006, 05:22 PM
That burger looks real good.

04-24-2006, 05:26 PM
Sorry I thought you were talking about your actual stomach and I could't imagine why any one would want a larger stomach.

I take it that you're referring to your obliques? Try Saxon side-bends. Also, you'll want to work on your lats in order to really look wider.

I think it's worth mentioning that most people don't want more width. The goal of most bodybuilders is a narrow waist, because it makes you look even bigger.

04-24-2006, 06:12 PM

Having a tiny waist with a nice V-Taper looks awesome. I wouldnt worry about your obliques, they will come with heavy compund movements. Plus when your bulking, you will fill out a bit more.

04-25-2006, 06:21 AM
mmmmmmmmm bigmac

04-25-2006, 08:33 AM

Squats will help, too. And lots of heavy ab/oblique work.

04-25-2006, 01:19 PM
so why do you want a wider mid section?

Ron Burgundy
04-25-2006, 01:32 PM
Nice obliq. and abbs looks pretty sweet tho, im assuming thats why, or maybe he feals disproportional

04-25-2006, 08:20 PM
mmmmmmmmm bigmac

It is no longer a Big Mac.....It is a little Mac...last time I bought one it was so small I thought it was a regular hamburger.