Recomendations For Me??

[drewk302]

I am trying to cut body fat. I am at 240 and i want to get to 185-195lbs. I do not want to take anything with ephedra or anything of the sort, i would like the lowest amount of caffine as possible. I get the jitters and a massive in crease in heart rate. thanks in advance.

[getfit]

what's your diet looking like?

[drewk302]

well i am still trying to learn about what to eat and when but i will show you what i had today
8am 1 cup of kellogs carb watcher cereal with 1 cup reduced fat milk
11am 1. 4oz lean turkey burger cooked on the george forman grill
2:30pm 1 fresh fruit, fruit cup
5:30pm 1. 4oz turkey burger smame as above and an 5oz piece of skin less fatless chicken breast cooked on the gearge forman grill
8:30pm 2 egg whites

drinking 1 gallon spring water.

I am not sure how good that is. I hope it is but I still need to research how many carbs, and how much fat i should intaje per day. I know my calories are below 2000.

[getfit]

don't see much of veggies there, why not have oats instead of kellogs carb watcher

[Jinkies]

My recomendations are start slow and dont worry to much about progress, just lift heavy and run. I dropped over 60 pounds at one point in my fatter stages by just not thinking and doing it. I feel that alot of people starting off to get in shape thing putting together a diet is to much work but if you can just add in some lifting you will see a difference in time; have fun with it.

[drewk302]

thanks. what kind of oats do you mean? and where in my schedule would you put veggies? my biggest problems is that i dont know how much to eat and when? especially how much of each thing like carbs, fat etc. also what supplements would help me if any? again i cannot do ephedra or high caffine, my body reacts badly to it.

[getfit]

sort out your diet before considering taking supplements, puy your veggies in your second and fourth meal.Just buy regular oats, i buy them in bulk