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View Full Version : 6g-10g of fish oil per day ok?


Roddy
04-25-2006, 06:20 PM
Hey is this too much to take?? what r the side effects?
ddegroff
04-25-2006, 08:48 PM
no side effects, everybody around here gets 6-10g. I dont like taking more than 6, but thats me.
djreef
04-26-2006, 12:44 PM
I take upwards of 12. Depending on how many I feel like choking down on any given day. I also eat smoked Salmon lox 3-4 times a week, so I get my oils that way, too.

DJ