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View Full Version : Critique Diet Please



dolfan54
04-25-2006, 07:17 PM
Im 17 5'11 175lbs. and have been working out for three years now. My diet hasn't really ever been in check but since i joined the site i tried to make a nice diet. Just wanted to see if im on the right track.all meals are spaced about 2 hours apart...

M1=4 egg whites,1 Yolk, 2 pieces of Whole Grain Toast,glass of Whole Milk-multi vit
M2=1 cup oats,banana,cup mixed berries,1 scoop Nitrean, Tbsp of Olive oil
M3=Weight Gainer with 16oz water, 2 Fish Oil caps
M4=2 hard boiled eggs, bag of Nuts(almonds/cashews),apple
M5=Turkey Sandwhich on Whole Grain, cup mixed veggies
M6= 2 Grilled Chicken Breast, 2 peices of bread, banana, fish oil
M7=1/2 cup oats,scoop of nitrean,natty pb, 12 oz water
M8= cup of brown rice,spinach, salmon steak
M9= Weight Gainer w/ whole milk

My Routine consist of a Pull,Push, and Leg day.
PULL
Deadlifts 5x5
BB Rows 5x5
Underhand CHins 5x5
BB Curls 5x5

Day 2
PUSH

FLat BB Bench 5x5
Barbell Shoulder Press 5x5
Close Grip Bench 5x5
Powercleans 5x5

Day 3
Legs

Squat 5x5
SLDL 5x5
Calf raises 3x12
crunches 3x12

Im pretty sure im not Overtraining correct? seems to me to be a pretty decent routine considering ive been working out for some time now. Please Help me out with anything I should fix. Thanks... o i take a multi,fish oil, and vit c,e

dolfan54
04-25-2006, 08:09 PM
O also on fitday it totaled to about 4500 cals..I was bulking at the time of this diet. I gained about 10 lbs but I want to cut for summer and do a real clean bulk during fall/winter. What changes would have to be brought about to make it a cutting diet and Routine?

ddegroff
04-25-2006, 08:27 PM
what are the macro's (CHO, FAT, PRO)?

dolfan54
04-27-2006, 07:25 PM
about 250g protein 125g fat

ddegroff
04-27-2006, 10:35 PM
you eat the roughly the same amount of PRO/FAT as you would on a bulk, but you eat less Carbs. How much less, depends on your activity level.

time2grown06
05-01-2006, 02:58 PM
thats a damn good diet imo