Creatine and Milk

[Pogi]

I started to take creatine not long again and i was wondering does milk affect creatine in anyway. Since i do my protein shakes with milk i was wondering if it has any affect on it good, bad or none at all.

Thank You

[accuFLEX]

no effect, take it with a PS, milk, water, fruit juice etc.

[Bam]

Just make sure you dont leave your creatine in water(im not for sure if milk would do the same) but creatine breaks down in water after 5minutes.

[accuFLEX]

Just make sure you dont leave your creatine in water(im not for sure if milk would do the same) but creatine breaks down in water after 5minutes.

Is that true? So after 5min in water, its useless?

[Eszekial]

Isn't your body 70% water?

I'm confused.

[sCaRz*Of*PaiN]

Just make sure you dont leave your creatine in water(im not for sure if milk would do the same) but creatine breaks down in water after 5minutes.Um...no.

[Aries3x]

Originally Posted by Bam
Just make sure you dont leave your creatine in water(im not for sure if milk would do the same) but creatine breaks down in water after 5minutes.Um...no.

Actually, creatine starts to break down in liquid after about 20 mins.

http://www.absolute-creatine.com/3.htm
under Creatine Liquid or Serum:
"If creatine is just mixed in a liquid it starts to breakdown into a waste product (creatinine) after about 20 minutes."

[sCaRz*Of*PaiN]

"If creatine is just mixed in a liquid it starts to breakdown into a waste product (creatinine) after about 20 minutes.":thumbup:

You seem to be referencing that site quite a lot lately.

[Aries3x]

Eh yea lol. It's in one of the stickies, then I saw 2 questions about stuff I just read.

[sCaRz*Of*PaiN]

Wow...you read the stickies?! That's a rarity for new posters around these parts. :p