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View Full Version : Rediculas Dead Lift Video



dblocc707
04-26-2006, 10:12 AM
CRAZY!!!

www.gometal.com/kuvia/konstantin_deadlift_430.jpg

KevinStarke
04-26-2006, 10:14 AM
Yah I posted the videos of those lifts somewhere around the forums. 275 weight class 945 or 947 lb deadlift or something like that. Real strong guy.

JaCelica2k
04-26-2006, 10:33 AM
CRAZY!!!

www.gometal.com/kuvia/konstantin_deadlift_430.jpg

#1 - Ridiculous
#2 - That is a picture not a video.


#3 - Damn...that's a lot of weight.

VariantInterval
04-28-2006, 03:44 PM
^ lol

Meat_Head
04-30-2006, 08:35 PM
That's AWESOME! That's what happens to your forearms when you deadlift without straps.

toki
04-30-2006, 10:17 PM
..what?

Guido
05-01-2006, 10:34 AM
Reminds me of a t-shirt I saw once. "If the bar ain't bendin', you're just pretendin'!"

WillKuenzel
05-01-2006, 11:48 AM
Link to the video:
http://www.gometal.com/videot/konstantin_deadlift_430.wmv

Canadian Crippler
05-01-2006, 01:01 PM
*Ridiculous

And yes, it's nuts!

What's up with his form?

KevinStarke
05-01-2006, 02:26 PM
He's got very interesting form. He starts pulling the second he touches the bar, looks down, and uses a rounded back.. but hey, he pulls 947 at 275 so we really cant say ****.

Sensei
05-01-2006, 02:30 PM
What's up with his form?LOL! What's up with his belt being around his chest?

Actually, his back doesn't round during the movement - not classic flat-back, but he's solid!

KevinStarke
05-01-2006, 02:39 PM
its definitelly pretty rounded though, compared to most at least, i've seen a number of videos of his deads.

Sensei
05-01-2006, 02:40 PM
What I mean is there doesn't appear to be a lot of flexion during the DL.

KevinStarke
05-01-2006, 02:44 PM
True

ArchAngel777
05-01-2006, 02:46 PM
That is impressive... Extremely Impressive. I don't care what his form looks like, the man is an animal.

Keith
05-01-2006, 03:04 PM
Absolutely insane! And yes that back is rounded and ya I wonder why he starts pulling immediately. Or the fact the belt is below his chest. Thats an awesome video though.

WillKuenzel
05-01-2006, 03:23 PM
He's upper back is rounded not necessarily his lower back. Its a bit different form than most but I've read some articles where people talk about rounding the upper back while keeping the lower back tight. It decreases the ROM. He's lower back isn't really all that rounded compared to some crap you see. He's hips are back far enough that his lower back stays pretty straight.

D Breyer
05-01-2006, 04:17 PM
Thats some insane strength

Meat_Head
05-01-2006, 04:23 PM
He used a form similar to loading stones(the strongman event), I agree his lowerback looks pretty safe although it looks pretty dangerous for his middle/upper back(I guess that's why the belt is so high). Simply incredible strength and a pretty aesthetic looking physique as well, doesn't appear to have much bodyfat at all.

khalid05
05-01-2006, 05:13 PM
WOW, talk about raw-brute insane strength at 275lbs BW. Like the fellow up above mentioned, he looks pretty lean(I would say below 10% BF). Truly amazing show of strength.:clap: :eek:

CrazyK
05-02-2006, 12:59 AM
Shows you how much a strong lower back can do for you in the deadlift. The guys thighs were tiny for being able to deadlift that much, or so you would think.

Meat_Head
05-02-2006, 11:37 AM
Look at the first pic, the guy's thighs are tree trunks! He wouldn't be able to do that lift if they weren't.

CrazyK
05-02-2006, 03:04 PM
Look at the first pic, the guy's thighs are tree trunks! He wouldn't be able to do that lift if they weren't.
Not in my opinion.

charles_316
05-16-2006, 02:28 PM
its mind-boggling to see the bar bending so much.... wonder if a bar has ever snapped b4

Nik00117
05-16-2006, 02:40 PM
I'm sure it has. Bars do have weight limits. My buddy had a really cheap gym bar which we didn't know max was 135 well he was a big time football palyer and loaded up 275. Lets just say the bar didn't last long. I've done research and most bars at gyms today can handle between 1,000 and 1,500 of weight. So I highly doubt many of those higher end ones in gyms break.

-TIM-
05-16-2006, 03:24 PM
He's upper back is rounded not necessarily his lower back. Its a bit different form than most but I've read some articles where people talk about rounding the upper back while keeping the lower back tight. It decreases the ROM. He's lower back isn't really all that rounded compared to some crap you see. He's hips are back far enough that his lower back stays pretty straight.You have to be strong as hell to round your upper back, and not your lower. I just tried doing it BW only and it felt very strange. Definitely something you would have to work on a lot.

That guy's a freakin' beast.

WillKuenzel
05-16-2006, 05:32 PM
Not really strong just used to it. Its kind of like learning a new movement pattern. You're strong enough to do it but your CNS doesn't really know how to react to it. Once you get your CNS acclimated to the lift, you just get stronger through more muscle recruitment before you even start to tax the muscles.

Anthony
05-16-2006, 06:23 PM
That video was awesome.