::Back with more Confidence!::

[c_8nOM]

Yes.. yes.. i'm back with my C_8nom Grade Grammer!! hehe

anyways.. i'm back and i decided to start a new journal..

my body Weight is 11pounds up since last time i was here..- 162lb

Squats with 10pounds under the sole and beyond of the feet - 275lb x 7 - donno.. just different style
Dumbbell Incline - 70lb x 7 - up 15lb since last time
Flat barbell bench ( still lagging )- 155 x 8(touching the chest) - same...
cable tricep push down - 160lb x 7 - up.. a lot of lbs.. hehe
Incline Dumbbell Bicep curl - 30lb x 8 -
Wide Grip pull up - 6
Wide Grip pull down - 150 x 7
Barbell Row - 155lb x 8 (learned the perfect form)
Deadlift - haven't done'em in a while... damn..

umm am i missing anything..........??..........
..

sounds good.. hehe

[PowerManDL]

Latty's whoopin' your ass. Better get a move on.

[c_8nOM]

hehe.. i kno i kno.. hehe
it's all good tho~

[Alex.V]

Good to see you back. Keep this updated!

[c_8nOM]

Back/Bicep

weight - 163lb
Wide Grip Pull up - 6, 6, 5
V bar Pull up - 8, 8, 9
Barbell Row - 155 x 8, 155 x 9, 155 x 9
Hammer Curl - 40 x 7, 40 x 7
Incline Dumbbell Curl - 30 x 8, 30 x 8, 30 x 8 - 22.5 x 8

[c_8nOM]

Chest/Tricep


Controlled Flat bench - 115 x 12 (pause at bottom)
Flat Bench - 155 x 7, 155 x 6, 155 x7 ( bar touching chest, pause and push)
Incline Dumbbell - 70 x 7, 70 x 6, 70 x 7
Fly - 35 x 15

Skull Crusher - 110 x 6, 110 x 5
Cable Press down - 155 x 7, 155 x8, 155 x 7