View Full Version : Filthy Fifty - Crossfit WOD 060427
04-27-2006, 09:10 AM
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (or 35lbs dumbbell)
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (with pushup and jump)
50 Double unders
04-27-2006, 09:41 AM
Pffft, I do that when I wake up every morning before breakfast to get some blood flowin.
04-27-2006, 12:02 PM
haha did my first CF workout yesterday, I think it was Tuesday's WOD. It kicked my ass! This workout would put me down.
04-27-2006, 12:58 PM
what is pood?
04-27-2006, 01:06 PM
what is pood?
An old Russian measurement ... works out to just over 36lbs.
04-27-2006, 01:41 PM
I would DIE if I tried that workout. It looks freaking brutal, for anyone at any level of development.
04-27-2006, 04:03 PM
Come on Anthony, my comment was damn hilarious and you know it! :p
I just died reading that.
04-27-2006, 05:00 PM
Notes: 8lbs ball (heaviest in gym)
Time: 34:11 (50 second PR)
Notes: 25lbs dumbbell swings, 35lbs push press, 8lbs ball
Time: 39:14 (37 second PR)
04-27-2006, 05:16 PM
^i was gonna ask what your time was, nice work!
05-04-2006, 08:31 PM
Something about the word 'pood' makes me laugh.
Okay, I'm immature.
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