PDA

View Full Version : keeping an online diet jounal



gunman
04-27-2006, 08:42 AM
and it's confusing the crap out of me. for example, i'm not sure if the following means one beer or one fluid oz? these are facts that i took from a coors light website. can someone help me out?

Nutrition Facts

Amount Per 1 serving
Calories 12
Calories from Fat 0

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 0g 0%

--------------------------------------------------------------------------------

Saturated Fat 0g 0%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0g

--------------------------------------------------------------------------------

Monounsaturated Fat 0g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 2mg 0%

--------------------------------------------------------------------------------

Potassium 0mg 0%

--------------------------------------------------------------------------------

Total Carbohydrate 1.1g 0%

--------------------------------------------------------------------------------

Dietary Fiber 0g 0%

--------------------------------------------------------------------------------

Protein 0.1g 0%

--------------------------------------------------------------------------------

Alcohol 1.2g


Vitamin A 0 % Vitamin C 0 %

--------------------------------------------------------------------------------

Calcium 0 % Iron 0 %

--------------------------------------------------------------------------------

Vitamin D 0 % Vitamin E 0 %

--------------------------------------------------------------------------------

Thiamin 0 % Riboflavin 0 %

--------------------------------------------------------------------------------

Niacin 0 % Folate 0 %

--------------------------------------------------------------------------------

Vitamin B-6 0 % Vitamin B-12 0 %

--------------------------------------------------------------------------------

Phosphorus 0 % Magnesium 0 %

--------------------------------------------------------------------------------

Zinc 0 % Copper 0 %

--------------------------------------------------------------------------------


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.