I have abs Under Fat....

[jtrink]

Hey here is my routine for "trying" to get rid of my little belly fat that i have

1. Lifting x4 a week
2. Cardio x2 a week
3. Whey Protein (lifting)
4. Diet
5. Ab Workouts x2 a week

please offer me some input, thanks!!

[ddegroff]

not really enough info for us to comment on. it looks like you have the general plan down.

[mrelwooddowd]

Is whey protein the secret to abs???

****!

[jww13]

Hey here is my routine for "trying" to get rid of my little belly fat that i have

1. Lifting x4 a week
2. Cardio x2 a week
3. Whey Protein (lifting)
4. Diet
5. Ab Workouts x2 a week

please offer me some input, thanks!!
I don't know if the numbers imply priority, but if so, Diet should definitely be #1 IMO, followed by Lifting and then Protein.

I also think that Cardio can be eliminated by simply reducing cals a bit, instead of risking burning some muscle. You'll be getting minor cardio just lifting weights 4x a week, and there's no point in risking burning muscle from cardio if you don't have to!

[jtrink]

thanks for the comments!

[Optimum08]

the key to abs is eating lots and lots of candy and chocolates....as long as they fit into your caloric goals

[cphafner]

diet should be #1-4 if you want to cut