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View Full Version : BF estimate


method115
04-28-2006, 01:32 AM
I saw people giving estimates on here I was wondering if someone could give me one. I'm 5'11 165 pounds, thanks.

pic 1 (http://i61.photobucket.com/albums/h74/method115/joseMM.jpg)

pic 2 (http://i61.photobucket.com/albums/h74/method115/jose15.jpg)

pic 3 (http://i61.photobucket.com/albums/h74/method115/jose14.jpg)

pic 4 (http://i61.photobucket.com/albums/h74/method115/jose13.jpg)

pic 5 (http://i61.photobucket.com/albums/h74/method115/jose12.jpg)
HILL
04-28-2006, 01:46 AM
15% possibly
Sidior
04-28-2006, 01:51 AM
I would say anywhere from 12% to 16%
Gabrielle
04-28-2006, 01:54 PM
15 give or take. Once you start gaining more muscle maturity you will look more vascular, dense and fuller. You have a good base, now build it up
method115
04-28-2006, 03:03 PM
15 give or take. Once you start gaining more muscle maturity you will look more vascular, dense and fuller. You have a good base, now build it up

so do you think I should keep bulking? I want to keep bulking but it's starting to get real hard now. I'm gaining about 5 pounds a month which isn't to bad. The one thing I just hate is my stomach it sticks out constantly. I mean even when I wake up with an empty stomach my belly is still sticking out. I mean it's getting passed my chest now and I hate it.
knucks
04-29-2006, 01:57 PM
so do you think I should keep bulking? I want to keep bulking but it's starting to get real hard now. I'm gaining about 5 pounds a month which isn't to bad. The one thing I just hate is my stomach it sticks out constantly. I mean even when I wake up with an empty stomach my belly is still sticking out. I mean it's getting passed my chest now and I hate it.
I would think you are gaining way too much fat at that rate, but then again I believe in a clean bulk.
Davidelmo
04-29-2006, 02:08 PM
Your stomach isn't fat.. it's just bloat from all the food.

I'm the same. On a morning after taking a dump it's pretty flat but over the course of the day it sticks out more and more.
method115
04-29-2006, 03:12 PM
Your stomach isn't fat.. it's just bloat from all the food.

I'm the same. On a morning after taking a dump it's pretty flat but over the course of the day it sticks out more and more.

Yes this is exactly how I am in the morning after a dump im not so bad. Then about mid day I'm huge it sucks.

I thought 5 pounds a month was pretty good thats a little more then 1 pound a week. I mean don't you gain at least a pound of muscle a month? Maybe you don't I'm not sure.