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arya202
04-29-2006, 08:58 PM
So I had my first lesson today and I want to get as good as possible.

Apperently there's a lot of squating and being explosive from the squat position. Lateral movement is also important and I'm asuming core strength for hitting with power.

So what exercises should I do?

BTW I've been weightlifting for about a month, pretty crappy stats:

Bench: 135 (3 sets of 8, don't know what max is)
Squat: 95 (5 sets of 5)
Deadlift: 85 (5 sets of 5)

That's assuming the bar is 45 pounds, which it should be right?

Canadian Crippler
04-29-2006, 11:01 PM
Offtopic, but...

When you squat and deadlift less than 100, you should keep your opinions on performance enhancing drugs to yourself.

Clifford Gillmore
04-30-2006, 03:04 AM
Offtopic, but...

When you squat and deadlift less than 100, you should keep your opinions on performance enhancing drugs to yourself.

I squat and deadlift less than 100 combined!