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View Full Version : Deadlift 198lbs x 20 reps (Working on the 30 rep)



Goodwinm
04-30-2006, 05:40 AM
Since the post of the 315 sqauts x 20 reps. I thought, what the hey. Ill give it a go with Deadlifts for 20 reps.
Unfortunatley I still only have 198lbs (90kg) of weight to play with. So i just did 20 reps of that. Im very pleasd with myself. Conisdering, my grip would give up after about 8-10 reps a few months ago.

Ive got the video too. however my camera only recorded the bar! lol. So you cant actually see the weight. It was 198lbs I promise you. You can tell that by looking at the struggle of the last 5-6 reps. Was hard work man!!

Edit: Uplaoded now :)

Deadlift 198 x 20 reps
http://www.youtube.com/watch?v=cFBLty5DCYY

Edit: Deadlift 198 x 21 reps (woo record)!

http://www.youtube.com/watch?v=fPY9Z8r0D1Y

Matt04
04-30-2006, 06:36 AM
sound good man, looking forward too seeing it.

Stumprrp
04-30-2006, 07:44 AM
looking foward, deadlifts with high reps are brutal as hell, i once did 185 x 15 SLDL after my heavy sets and i was like on the floor lol.

KevinStarke
04-30-2006, 09:34 AM
Yeouch high reps on deads sounds like it hurts.. in a bad way, for me at least.

cphafner
04-30-2006, 11:26 AM
Yeouch high reps on deads sounds like it hurts.. in a bad way, for me at least.

I agree. I don't see a reason for his rep deads, my back would hate me.

drew
04-30-2006, 01:07 PM
Yeouch high reps on deads sounds like it hurts.. in a bad way, for me at least.
My idea of "high reps" on deads is anything over 3.

Goodwinm
04-30-2006, 01:28 PM
Just looking back on my 20 reps. in the latter stages my right arm does start to bend a little when pulling the weight up. I couldnt feel it pulling my bicep so i spose it aint too bad. But i always tend to lose form with heavy high reps.

Well Folks. here it is.
http://www.youtube.com/watch?v=cFBLty5DCYY

Stumprrp
04-30-2006, 02:24 PM
just watching thhat i was in pain, great work.

Goodwinm
04-30-2006, 04:15 PM
just watching thhat i was in pain, great work.
Cheers. It hurts me to look back and watch it again lol. I ****in loved it though. I wonder if u could do 225 x 20 reps. hmmmmm. Id probs make 15 i wreckon.
Assuming i can dead 198 for 20 reps. wot wud u say my 1RM would be?
(No gym and dont have any more weight)

I know theres the 1RM calc at http://www.bodybuilding.com/fun/1rm.htm

but that says enter amount of reps between the range of 1 and 10. i put in 10 and it said my max would probably be 251. Which i know is ******** lol. Id be very dissapointed if i cudnt pull over 300lbs.

Ooo i just put the details into
http://www.brianmac.demon.co.uk/maxload.htm

scroll down to find the calculator. I put in weight: 90kg Reps: 20
and it said i would have an estimated 1RM of 149.4kg = 328lbs
id be happy with that! hehe.

Stumprrp
04-30-2006, 04:32 PM
yeah i bet you can deffinatly pull 315 for a single no problem.

d'Anconia
04-30-2006, 04:43 PM
Damn man, that was some serious ****. Nice job.

D Breyer
04-30-2006, 05:01 PM
nice lift bro

Shark
04-30-2006, 05:05 PM
I pull 225x20 fairly frequently when I am doing deads but I have never pulled more than 365 for a single.

Nice work!

Goodwinm
05-01-2006, 03:35 AM
Chris Russow
capn crunch
fatrb38

Thanks for the input :)
Gonna try it again today and record it. i wanna get 21 reps :P hehe (and hopefully ill actually record the weight too)

Goodwinm
05-01-2006, 06:53 AM
Woo. Broke my record! 198 x 21 :D hehe.
And that was straight after doing 9 reps of 198. lol i fell over on the 9th rep of recording :P. So i deleted it and started again.
OMG it burned. Video is here.

http://www.youtube.com/watch?v=fPY9Z8r0D1Y

Stumprrp
05-01-2006, 08:37 AM
PWNED! sick dude lol i hear those massive yelps

biggimp
05-01-2006, 09:23 AM
no offense buy why are you deadlifting in khaki pants and a polo shirt? and why the huge winter gloves?

BigRic
05-01-2006, 09:54 AM
I was also curious about the gloves?

Stumprrp
05-01-2006, 10:03 AM
maybe hes comfortable? lol. i workout in nothing but shorts and a tee shirt, gear isnt for me.

K.Huget
05-01-2006, 11:48 AM
What a stud! I'd give him the award for best dressed powerlifter. Good job on that dude, now get some military press videos up.

gator
05-01-2006, 12:48 PM
Am I the only one who thinks Deadlifts should be deloaded after every rep hinse the name Deadlift. Also keep that head up.

sharkall2003
05-01-2006, 01:46 PM
Good job on the deads.

Why are you using a one rep calculator? That's stupid. All it does is give you a false sense of something. If you want to see what your real one rep max is find a spotter and do it the right way.

Guido
05-01-2006, 01:46 PM
Indeed. Keep that head up and don't round your shoulders. Keep doing high rep deads like that and you'll end up with a herniated disk in no time.

-TIM-
05-01-2006, 03:11 PM
Indeed. Keep that head up and don't round your shoulders. Keep doing high rep deads like that and you'll end up with a herniated disk in no time.I was thinking the same thing. I cut it short after about 8 reps as my back started to ache for the OP.

But it's still a nice effort moving that much weight 20+ times. Good job.

Sensei
05-01-2006, 03:13 PM
That has to be the worst camera angle ever!

Nice job w. the PR.

There's no way to convert a 20rep session to a 1rep max. Any conversion formula gets less and less accurate the more reps you do... You might get 225 or you might get 500.

Goodwinm
05-01-2006, 04:40 PM
That has to be the worst camera angle ever!

Nice job w. the PR.

There's no way to convert a 20rep session to a 1rep max. Any conversion formula gets less and less accurate the more reps you do... You might get 225 or you might get 500.
yer i know that hehe.
Yes sorry bout the camera angle.
and yer a 20rep to a 1rm aint gonna be accurate at all. Buti was just using that for guidance. I'll find my deadlift maximum some day hehe.

And thanks for the comments about what i wear! hehe. Winter gloves. (cuz they are lovely and warm) lol. And yer the clothes are comfy :).

also thanks for the advice. I do keep good form when deadlifting in 6 rep sets, its when i do high reps i lose form. Ill try and work on that though.

Cheers for input all of you :).

Goodwinm
05-01-2006, 04:43 PM
What a stud! I'd give him the award for best dressed powerlifter. Good job on that dude, now get some military press videos up.
Cheers! hehe. yes. Ill try get some military press videos too :). *aint nothing special though, but i love to beat my own personal records* My current maximum mil press from cleaning and pressing stands at 66kg (145lbs). I Know i can military press my bodyweight. (70kg) 154lbs. Ill try get a video of it.

teck
05-04-2006, 06:14 AM
a little bit OT but do feel it works your back more than your legs?

From your vid i would say your back?

freaking impressive tho!

Goodwinm
05-04-2006, 02:05 PM
a little bit OT but do feel it works your back more than your legs?

From your vid i would say your back?

freaking impressive tho!
Thanks teck!
And defintaley my back more than my legs. If i sqauted down more then probs my legs a litte more work, but i believe the deadlift is more a lower back workout, and legs are the secondary muscles hit.