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crazyskater52
04-30-2006, 09:04 AM
Okay, well since I started reading this forum, I have come to a conclusion that everything I ever learned about working out and training (except in football) WAS WRONG! So I started a new routine in everything, and I'm doing the WBB#1 now, I wanna see how that goes, and I want to get a diet figured out. I want to lose some fat and once I lose it I want to clean bulk...idc how long it takes, I just don't want fat lol...and I also want to say thanks to everyone here for helping me out and for knowing what your talking about! So I'm gonna try keeping a journal and add a few lbs or a rep every time, and if anyone has any advice on anything feel free to say anything! Thanks!

Right now I am:

18 years old
165 lbs
5' 11"

crazyskater52
04-30-2006, 09:17 AM
Day 1: Wednesday 4/26/06

Chest

Flat barbell bench press: 1x 5 (175 lbs) 1x 8 (155 lbs)
Low incline dumbell press: 1x 5 (55 lbs) 1x 6 (50 lbs)
Dips: 2x 8

Back

Chin ups: 2x 8
Deadlifts: 1x 8 (135 lbs) 1x 8 (185 lbs)
Barbell rows: 1x 8 (106 lbs) 1x 8 (112 lbs)
Shrugs: 1x 8 (135 lbs) 1x 8 (205 lbs)

I'm still trying to find out how much weight and reps I should be doing so thats why the numbers I kinda screwed up lol

crazyskater52
04-30-2006, 09:22 AM
Day 2: Thursday 4/27/06

Rest

Day 3: Friday 4/28/06

Jogged 5.6 miles

(Had to skip day at gym because it was closed, gym reopens May 8 :-( ...so I'm going to have to use the crappy weights at home for now somehow untill then)

And for the journal should I include rest days? Or should I just put work outs? And I'd like to also put what I eat should I do this as well?

crazyskater52
04-30-2006, 09:27 AM
Day 4: Saturday 4/29/06

Shoulders

Military Press in Rack: 1 x6 (100 lbs) 1 x5.5 (100 lbs)
Seated Dumbbell Press: 1 x10 (35 lbs) 1 x7 (45 lbs)
Standing Lateral Raises: 1 x10 (35 lbs) 1 x10 (25 lbs)

Triceps

Narrow Grip bench Press: 1 x7 (60 lbs) 1 x10 (25 lbs)
French Press: 1 x7 (132 lbs) 1 x5.4 (132 lbs)

Biceps

Barbell Curls: 1 x10 (86 lbs) 1 x7 (96 lbs)
Hammer Curls: 1 x10 (47 lbs)

crazyskater52
04-30-2006, 10:52 PM
Day 5: Sunday 4/30/06

Eating:

Meal 1: 2 eggs, 1/2 egg white (175 cal 17 protein)
2 sausage patties (190 cal 6 protein)
3/4 cup Low fat milk (67.5 cal 6.75 protein)
1/4 serving syrup (57.5 cal)

Meal 2: 2 servings of protein powder (200 cal 44 protein)

Meal 3: Oatmeal snack bar (220 cal 4 protein)
Banana (138 cal 1.54 protein)

Meal 4: Southwestern Chicken wrap (250 cal 26 protein)

Meal 5: 2 steaks, rice, french bread (no idea how many cals or protein :-( How do I find out?)

Total (without meal 5): 1318 cal 105.29 protein


Also, what should I be taking a note of as well? Carbs and Fat?

crazyskater52
05-01-2006, 10:57 PM
Day 6: Monday 5/1/06

Exercise:

Jogged 5.6 miles

Eating:

Meal 1: 2 eggs, 1/2 egg white (175 cal 17 protein)
2 sausage patties (142.5 cal 4.5 protein)
3/4 cup Low fat milk (67.5 cal 6.75 protein)
1/4 serving syrup (57.5 cal)

Meal 2: 2.5 oz steak no fat, 1/6 serving french bread, 3/4 cup fat free milk (67.5 cal 6.75 protein)

Meal 3: 2 servings of prtein powder (200 cal 44 protein)

Meal 4: Burrito south beach package thing (230 cal 24 protein)

Meal 5: 3.5 oz steak no fat, 1/6 french bread, 1 cup white rice

Total (without meal 5): 872.5 cal 103 protein

I need to find out what type of meat I have :-( and the gym is closed I believe this whole week :-( going to try tommarow

Chronic
05-01-2006, 11:08 PM
Are you only working out 2 days a week? I'm not an expert but I think working out more would help. And you really dont need to jog. It will help you lose weight but all you really need to do is take in less calories. Try using fitday.com Its a really good site that helps you track everything you eat

crazyskater52
05-01-2006, 11:18 PM
Yeah i'm taking less calories, and I like jogging, keeps me in good health and burn cals, I came down from working out about 6 days a week to the WWB#1. But the gym has been closed, so tommarow I'm gonna see if its hoping I hope it is...cuz this sucks lol

crazyskater52
05-02-2006, 12:57 PM
Day 7: 5/2/06

Exercise

Legs

Squats : 2 x8 (120 lbs)
Hack Squats : 2 x8 (165 lbs)
Straight Legged Deadlifts : 2 x8 (165 lbs)
Standing Calve Raises : 1 x30 (120 lbs)
Dumbbell Lunges: 2x 10 (61lbs)

Abs

Dumbbell Sidebend: 2x 8 (95 lbs)

Couldn't do the leg press and couldn't do more weight since I was at my house, but I wanted to do something until the gym reopens this monday :-(

Eating

Meal 1:Meal 1: 2 eggs, 1/2 egg white (175 cal 17 protein)
1.5 sausage patties (142.5 cal 4.5 protein)
3/4 cup Low fat milk (67.5 cal 6.75 protein)
1/4 serving syrup (57.5 cal)

Meal 2: 2 eggs (160 cal 14 protein)
2 sausage patties (190 cal 6 protein)
3/4 cup Low fat milk (67.5 cal 6.75 protein)
1/4 serving syrup (57.5 cal)

Meal 3: 2 servings of protein powder (200 cal 44 protein)

Meal 4: Banana (138 cal 1.54 protein)

Meal 5: Burrito thing (250 cal 21 protein)

Meal 6: picadillo (meat) with rice and sauces, no idea how much cal or proten sigh... and 3/4 fat free milk (67.5 cal 6.75 protein)

Total without meal 6: 1573 cal 128.29 protein

crazyskater52
05-03-2006, 10:07 PM
Day 8: 5/3/06

Exercise:

Jogged 5.6 miles

Eating:

Meal 1: 2 eggs, (160 cal 14 protein)
2 sausage patties (142.5 cal 6 protein)
3/4 cup Low fat milk (67.5 cal 6.75 protein)
1/4 serving syrup (57.5 cal)

Meal 2: 2 serving’s protein powder 200 cal 44 protein, with 1.5 cups of fat free milk 120 cal 13.5 protein

Meal 3: 2 serving’s protein powder 200 cal 44 protein, with 1.5 cups of fat free milk 120 cal 13.5 protein

Meal 4: Banana (138 cal 1.54 protein)

Meal 5: Burrito south beach package thing (230 cal 24 protein)

Meal 6: 12" Meatball sub, with american cheese, wheat bread (omg soo good omg... :-) made me soo happy, and sad...but yummmmm ^_^) (754 cal 48 protein)

Total: 2618 cal 215.29 protein

DumbellDude
05-03-2006, 10:23 PM
good start bro... looking strong! eat some more, definately >200g protein per day

crazyskater52
05-03-2006, 11:06 PM
:-) thanks man, I appreciate it, that actually encourages me too thanks! :-)

crazyskater52
05-04-2006, 01:05 PM
Day 9: 5/4/06

Exercise

Chest

Flat barbell bench press: 1x6 (160 lbs) 1x6 (160 lbs)
Low incline dumbell press: 1x10 (55 lbs) 1x7 (61 lbs)
Dips: 2x 9

Back

Chin ups: 2x 9
Deadlifts: 1x 10 (178 lbs) 1x 10 (178 lbs)
Barbell rows: 1x 8 (120 lbs) 1x 8 (120 lbs)
Shrugs: 1x 10 (178 lbs) 1x 10 (178 lbs)

Abs

Weighted dumbbell situps: 1x 15 (51 lbs) 1x 20 (51 lbs)

Eating

Meal 1: 2 eggs, (160 cal 14 protein 2 carb)
2 sausage patties (142.5 cal 6 protein 2 carb)
3/4 cup Low fat milk (67.5 cal 6.75 protein 19.5 carb)
1/4 serving syrup (57.5 cal 14.25 carb)

Meal 2: Meatball sub with cheese steak topping from subway (about 700 cal, about 93 carbs, 48 protein) and an oatmeal cookie w/e that has lol

Meal 3:2 serving’s protein powder (200 cal 44 protein 6 carb) High protein peanut butter bar (140 cal, 10 protein, carb 15)

Meal 4:4 oz skirt steak (249.33 cal 29.33 protein) 3/4 cup of white rice (160 cal, 3 protein, 36 carb)

Meal 5:2 serving’s protein powder (200 cal 44 protein 6 carb) with 1.5 cups of fat free milk (120 cal 13.5 protein 19.5 carb) 1/2 banana (69 cal .77 protein carb 17.575)...and pork rhines (80 cal 9 protein)


Total: 2345.83 cal 228.35 protein 230.825 carb

If anyone knows the difference of inside and outside skirt steak please let me know

McIrish
05-04-2006, 04:47 PM
Listen, my personal opinion is that your calories are WAYYYY too low. Consult Built if you have any questions for the general range you should be in, but she consumes somewhere in the range of 2000-2200 while cutting, and she is somewhere 20-30 lbs lighter than you, if memory serves. You'd also do well to just cut out the long jogging - good for your heart, yes, but bad for your musculature. If you're dead set on having some sort of cardio, do some HIIT instead (check the search function, there is no shortage of articles explaining why it is about 20934820398x better than simple jogging).

Anyhow, great dedication, and welcome to the forums! :thumbup:

DumbellDude
05-04-2006, 05:48 PM
Nice session man. Great way to start.

I second what McIrish said, that calories/protein are way low for your weight, and about HIIT. Personally I hate cardio, but I tried HIIT as per the advice of many members here and it's more fun and takes less time.

crazyskater52
05-04-2006, 09:31 PM
Thanks McIrish and DumbellDude, last two days I increased my cals alot lol, im trying to get 200+ protein a day, under 2100 cal a day, and 1.5x(my lbs) for carbs, when I get this a little more under control want to start getting the fiber and fat calculations in here. Thanks for the welcome and for the complements. And I will read about the HIIT in a sec and see whats that all about, thanks again!

crazyskater52
05-05-2006, 11:21 AM
Day 10: 5/5/06

Exercise

Yard work....and rest

Eating:

Meal 1: 6" meatball sub with letuce (from Hungry Bear Sub Shop) (560 cal 24 protein 63 carb) 3/4 cup Low fat milk (67.5 cal 6.75 protein 19.5 carb)

Meal 2: 6" meatball sub with letuce (from Hungry Bear Sub Shop) (560 cal 24 protein 63 carb) 3/4 cup Low fat milk (67.5 cal 6.75 protein 19.5 carb)

Meal 3:Beef Steak Kippered (70 cal 8 protein)

Meal 4:serving’s protein powder (200 cal 44 protein 6 carb) with 1.5 cups of fat free milk (120 cal 13.5 protein 19.5 carb) 1/2 banana (69 cal .77 protein carb 17.575)...

Meal 5:Denny's 8 Mozzarella sticks (710 36 protein 49 carb) 1/2 Hot Fudge Brownie a la mode (550 cal 6 protein 73.5 carb)

Total: 2974 cal 169.77 protein 291.575 carb

....:-( I'm so ashamed....lol...never again....AND when I ordered the brownie I was with a guy friend and my waiter was gay...he brought us two spoons! lmao....-_-

crazyskater52
05-06-2006, 12:13 PM
Day 11: 5/6/06

Exercise

Shoulders

Military Press in Rack: 1 x5 (106 lbs) 1 x5.5 (106 lbs)
Seated Dumbbell Press: 1 x4 (51 lbs) 1 x6 (45 lbs)
Standing Lateral Raises: 1 x10 (35 lbs) 1 x10 (31 lbs)

Triceps

Narrow Grip bench Press: 1 x7 (136 lbs) 1 x7 (136 lbs)
French Press: 1 x9 (66 lbs) 1 x (70 lbs)

Biceps

Barbell Curls: 1 x7 (100 lbs) 1 x6 (100 lbs)
Hammer Curls: 1 x10 (51 lbs)

Abs

Dumbbell Sidebend: 2x 10 (95 lbs)

HIIT (First time I ever did this today): Jogged for about 1.2 miles....then did 20 sets of 6sec sprints/9 sec rests....then jogged about .6 miles

Eating:

Meal 1: 2 eggs, (160 cal 14 protein 2 carb)
2 sausage patties (142.5 cal 6 protein 2 carb)
3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 serving syrup (57.5 cal 14.25 carb)

Meal 2:2 serving’s protein powder (200 cal 44 protein 6 carb) with 3/4 cup of fat free milk (67.5 cal 6.75 protein 9.75 carb) Banana (138 cal 1.54 protein)

Meal 3 Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 4: 5" sub with ham and turkey (430 cal, 21 protein, 40 carb)

Meal 5: South beach diet Peanut butter (140 cal, 10 protein, 15 carb) 1/2 beef jerkey (35 cal 4 protein)

Meal 6: South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb)

Meal 7: 3 egg whites (90 cal, 18 protein, 3 carb), 1/8 serving syrup (28.75 cal 7.125 carb)

Total: 1961.75 cal 169.54 protein 160.375 carb

The HIIT...wow...reminded me of foot ball lol...I decided I'm going to do this schedual from now on:
Monday: Legs+Abs
Tuesday: HIIT
Wednesday: Chest+Back+Abs
Thursday: Jog 5.6-7 miles
Friday: Shoulders+Triceps+Biceps+Abs
Saturday:HIIT
Sunday: Rest...or sometimes jog 5.6-7 miles depending how I feel....

And today I weighed myself, I was 163 lbs

DumbellDude
05-06-2006, 05:39 PM
solid lifts man... we got the same workout schedule i guess LOL i'm in wbb1 but did not manage to go to the gym yesterday

crazyskater52
05-06-2006, 10:12 PM
Thanks man, yeah I was kinda proud, I raised everything somehow from the last week, even though I'm still not sure what I should really be doing but I'm getting there...gotta make it to the gym man one way or another! lol

crazyskater52
05-07-2006, 10:00 AM
Day 12: 5/7/06

Exercise:

Rest

Eating:

Meal 1: Piece of Cuban bread (85 cal, 2.64 protein, 15.57 carb) Tbsp butter (100 cal)

Meal 2: 2 eggs, (160 cal 14 protein 2 carb)
2 sausage patties (190 cal 6 protein 2 carb)
3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 serving syrup (57.5 cal 14.25 carb)

Meal 3: South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

Meal 4: 2 servings of pizza (660 cal, 30 protein, 78 carb)

Meal 5: South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb)

Meal 6: 3.5 oz Beef chuck shoulder steak boneless usda choice (191.33 cal, 29.17 protein), 1 cup of white rice (213.33 cal, 4 protein, 48 carb)

Total: 2114.66 cal, 128.56 protein, 210.57 carb

DumbellDude
05-07-2006, 12:31 PM
ok... i might be tyring you with that s**t.... but you have to


E A T

crazyskater52
05-07-2006, 03:32 PM
Alke has an article on how bodybuilders eat, and in the article he has a section on cutting: http://www.wannabebigforums.com/showthread.php?t=46565 And in this article he talks about what I've been trying to do lbsx12...which I weigh 160-165, lets say 163...for me 1956 cals a day, he states this:


Diet
Diet is the most important aspect of cutting. You want to eat at least 6 small meals per day within your calorie limit. It will be very beneficial to track your food that you eat every day in terms of both overall caloric intake, and macronutrients (Protein, Carbohydrates and Fat). First, you must find out how many calories you should be eating. To calculate this, you can use a simple formula. Take your body weight in pounds and multiply it by 12. For example:

200lbs x 12 = 2400 Calories

You would divide 2400 by 6 = @400 calories per meal (you could increase/decrease the calories of each meal as long as you consume the target number of calories, in this case: 2400)

This is a general guideline, and can be increased or decreased depending on the person. If you have a fast metabolism, I suggest starting at a multiplier of 13. If you stop losing weight for 2 or 3 weeks, you may lower your calories, or increase cardio (see training section).


What do you guys think about this? Is this a good source?

crazyskater52
05-07-2006, 09:01 PM
Day 13: 5/8/06

Exercise:

Legs

Squats : 1 x8 (185 lbs) 1 x6 (195 lbs)
Hack Squats : 1 x8 (185 lbs) 1 x5 (205 lbs)
Straight Legged Deadlifts : 1 x8 (185 lbs) 1 x7 (195 lbs)
Standing Calve Raises : 2 x10 (160 lbs)
Dumbbell Lunges: 1 x3 (65 lbs) 1 x5 (55 lbs)
Leg curls: 1 x8 (210 lbs) 1 x6 (240 lbs)

Abs

Ab crunch machine: 1 x17 (110 lbs) 1 x11 (120 lbs)

Eating:

Meal 1: Strawberry frosted donut from dunkin donuts (210 cal, 3 protein, 30 carb)

Meal 2: 2 egg whits, 1 egg, (140 cal 19 protein 3 carb)
2 sausage patties (190 cal 6 protein 2 carb)
3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 serving syrup (57.5 cal 14.25 carb)

Meal 3: Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

Meal 4: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

Meal 5: Strawberry frosted donut from dunkin donuts (210 cal, 3 protein, 30 carb) South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

Meal 6: Fish (196 cal 42 protein) 1 tbsp ketchup (30 cal)

Meal 7: Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb) South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

Total: 1989 cal, 180.25 protein, 211 carb

The gym reopened today wooo! And I got the Nitrean chocolate today...wasn't as yummy as I thought it was gonna be :-( But a million times better than the other crap I had!

crazyskater52
05-09-2006, 09:09 AM
Day 14: 5/9/06

Exercise:

HIIT 11-15 secs/45-60 secs rest x 11

Eating:

Meal 1:2 eggs, (160 cal 14 protein 2 carb)
2 sausage patties (190 cal 6 protein 2 carb)
3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 serving syrup (57.5 cal 14.25 carb)

Meal 2:South beach diet Peanut butter (140 cal, 10 protein, 15 carb)

Meal 3: South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb) 4 servings Lo-Carb Monster energy drink (40 cal, 15 carb)

Meal 4: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

Meal 5: Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal), 1/2 serving tater tots (85 cal 1 protein 10.5 carb)

Meal 6:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 7: 6.5 oz pork loin butterfly chops (372.66 cal, 54.2 protein) 3/4 cup of white rice (170 cal, 3 protein, 36 carb)


Total: 2140.66 cal 214.95 protein 182.5 carb

crazyskater52
05-10-2006, 11:58 AM
Day 15: 5/10/06

Exercise:

Chest

Flat barbell bench press: 1x8 (165 lbs) 1x4 (171 lbs)
Low incline dumbell press: 1x6 (60 lbs) 1x5 (60 lbs)
Dips: 2x10

Back

Chin ups: 2x10
Deadlifts: 1x10 (205 lbs) 1x6 (215 lbs)
Shrugs: 1x10 (205 lbs) 1x10 (225 lbs)

I could'nt finish the bottom two because my back was hurting so bad...and I hate spotters that want to spot all your weight whats the point...

Barbell rows: 1x ( lbs) 1x ( lbs)
Weighted dumbbell situps: 1x ( lbs) 1x ( lbs)

Eating:

Meal 1:2 eggs, (160 cal 14 protein 2 carb)
2 sausage patties (190 cal 6 protein 2 carb)
3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 serving syrup (57.5 cal 14.25 carb)

Meal 2: Cold cut combo sub (about 930 cal, about 40 protein, about 90 carb)

Meal 3: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

Meal 4: 3 pepperoni larg hand tossed pizzas (690 cal 33 protein 69 carb) 2 cina sticks (170 cal 4 protein 27 carb) dipping sauce (50 cal 1 protein 11 carb)

Meal 5: 3/4 a slice (172.5 cal 3 protein 17.25) 2 cina sticks (170 cal 4 protein 27 carb)

Total: 2997.5 cal 173.25 protein 292.75 carb

crazyskater52
05-10-2006, 06:38 PM
I now weigh 161 wooo...a month ago i was 178 :-)

DumbellDude
05-10-2006, 09:27 PM
good stuff man !!! nice benching... so you're cuting I assume?

crazyskater52
05-10-2006, 09:31 PM
Yeah I am, thanks man :-) ...I'd say about 8-10 more lbs of fat to lose and I'm going to clean bulk, I just really don't want fat lol, I have patience with this stuff so I'm okay with the clean bulk, but as far as this fat on my stomach I want it out now! I went over calories today though :-(, I couldn't help it ahh lol, I'll make it up though, but after this cut time to boost my cals woo! Are you bulking right now?

DumbellDude
05-10-2006, 09:38 PM
Yeah I am, thanks man :-) ...I'd say about 8-10 more lbs of fat to lose and I'm going to clean bulk, I just really don't want fat lol, I have patience with this stuff so I'm okay with the clean bulk, but as far as this fat on my stomach I want it out now! I went over calories today though :-(, I couldn't help it ahh lol, I'll make it up though, but after this cut time to boost my cals woo! Are you bulking right now?
Good job man. Yes I do hate the fat on my stomach too... especially after I eat, it freaking expands in enormous proportions LOL it's realy funny... yes, i'm bulking hopefully to 170 by the end of the summer. hope my lifts will keep up too... EDIT - currently eating 3500+ calories per day, weight slowly going up

crazyskater52
05-10-2006, 09:49 PM
Thanks man, appriciate it, yes I hate that feeling of it expanding, I feel it now cuz all that damn pizza! ahhh! You can hit that 170 jus eat eat eat! and like everyone says eat good not crap lol...and for ur lifts always increase a rep or a pound even anything, I love this forum, its helped so much, and everyone is so helpfull, thank you, and thanks to everyone here as well! Man must be nice to eat 3500+ a day mmmmm I can't wait to clean bulk lol

DumbellDude
05-10-2006, 09:57 PM
i agree, everyone is super helpfull and nice and funny ! oh yeah, it feels good eating - i know it's gonna suck when i cut, but i'm far from cutting yet... so i enjoy it as much as i can

crazyskater52
05-11-2006, 07:54 AM
Day 16: 5/11/06

Exercise:

HIIT 13-15 secs/45-60 secs rest x 11
Played basketball
HIIT 15 secs/45-150 secs rest x 11

Eating:

Meal 1: 2.5 egg whites (75 cal, 15 protein, 2.5 carb)
1/4 serving syrup (57.5 cal 14.25 carb)
1 cup Special K cereal (110 cal, 7 protein, 22 carb)
3/4 cup Low fat skim milk (67.5 cal 6.75 protein 9.75 carb)

Meal 2:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

Meal 3: 4 fruit cups (110 cal 28 carb) South beach diet Peanut butter (140 cal, 10 protein, 15 carb) 1 sour patch -_- (8 cal)

Meal 4:2 pepperoni hand tossed pizza (460 cal, 22 protein, 50 carb, 18 fat) Breadstick dipping sauce (50 cal, 1 protein, 11 carb)

Meal 5: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 12 protein 19.5 carb) (havn't had it yet)

Meal 6: 1/2 Mr. P's pizza (230 cal, 9.5 protein, 29 carb, 17 fat) 2 pizza hut (460 cal, 22 protein, 50 carb, 18 fat)

About 100 cal in candy :-(

Total: 2321 cal, 174.25 protein, 255 carb, 55 fat

crazyskater52
05-12-2006, 12:41 AM
Day 17: 5/12/06

Exercise:

Shoulders

Military Press in Rack: 1 x3 (110 lbs) 1 x4 (104 lbs)
Seated Dumbbell Press: 1 x5 (51 lbs) 1 x4.5 (51 lbs)
Standing Lateral Raises: 1 x10 (31 lbs) 1 x10 (35 lbs)

Triceps

Narrow Grip bench Press: 1 x4.5 (140 lbs) 1 x6 (140 lbs)
French Press: 1 x7 (70 lbs) 1 x5 (70 lbs)

Biceps

Barbell Curls: 1 x6 (106 lbs) 1 x6 (106 lbs)
Hammer Curls: 1 x9 (55 lbs)

Abs

Dumbbell Sidebend: 2x10 (95 lbs)

Eating:

Meal 1: 2 eggs (140 cal, 12 protein, 2 carb)
1/4 serving syrup (57.5 cal 14.25 carb)
3/4 cup Low fat skim milk (67.5 cal 6 protein 9.75 carb)
3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)

Meal 2: South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 12 protein 19.5 carb)

Meal 4:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

Meal 5:Hot dog (40 cal, 6 protein, 3 carb) Bread (70 cal, 2 protein, 13 carb, 1 fat) Candy (100 cal)

Meal 6: Three fruit cups (82.5 cal, 21 carb) 1/2 cup low fat icecream (100 cal, 3 protein)

Meal 7:1 slice Home made pizza (nastiest crap ever!) (270 cal, 3.38 protein, 3.38 carb, 9 fat), South beach pizza 6/8 slices (262.5 cal, 29.25 protein, 27 carb, 9 fat), 1/4 cup fat free ice cream (50 cal, 1.5 protein)

Total: 1833 cal, 164.13 protein, 145.88 carb, 29 fat

crazyskater52
05-13-2006, 11:59 AM
Day 18: 5/13/06

Exercise:

rest

Eating:

Meal 1: 2 eggs (140 cal, 12 protein, 2 carb)
1/2 serving sugar free syrup (7.5 cal, 6 carb)
1/2 serving tator tots (85 cal, 1 protein, 10.5 carb, 4.5 fat)
3/4 cup Low fat skim milk (67.5 cal, 6 protein, 9.75 carb)
1 tbsp hersheys sugar free syrup (7.5 cal)

Meal 2: Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4 protein, 6.5 carb)

Meal 3:South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb, 10 fat)

Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb) 2 tbps hersheys no sugar syrup (15 cal)

Meal 5:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 6: Beef Cubed Steak (140 cal, 23 protein, 6 fat)

Total: 1487.5 cal, 160.5 protein, 136.25 carb, 32.5 fat

DumbellDude
05-13-2006, 03:33 PM
increasing the weight nicely I see...:thumbup:

crazyskater52
05-13-2006, 05:58 PM
Yeah, ever since I started the WBB#1 workouts I've been sooo sore and the HIITS yeah they suck too lol, in pain 24/7, and thanks! Hows it going for you?

DumbellDude
05-13-2006, 09:10 PM
nice... wbb1 works well for me too bro. i'm doing more volume than wbb1, like 3-4 sets of 6-8 reps. decent gains in lifting weight. i'm at my 10wk mark and i'm taking next week "off" for various reasons (see journal). need to bring my diet under control, i'm not happy with my weight gains. but now i play at around 154lb for which i'm realy happy. goal is for 170-180, or even more, by the end of the year. overall, i can't complain.

crazyskater52
05-14-2006, 09:27 AM
Sunday Day 19: 5/14/06

Exercise:

rest

Eating:

Meal 1:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2: Burrito with meat, rice, and beans from restaurant, about 1000 cal I guess and prob about 40 protein

Meal 3:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 5:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Total: 1545 cal, 78.5 protein, 28.5 carb, 10 fat (everythings messed up because meal 2)

crazyskater52
05-15-2006, 06:13 AM
Monday Day 19: 5/15/06

Exercise:

Legs

Squats : 1 x8 (195 lbs) 1 x8 (205 lbs)
Hack Squats : 1 x9 (177 lbs) 1 x10 (177 lbs)
Straight Legged Deadlifts : 1 x10 (100 lbs) 1 x10 (120 lbs)
Standing Calve Raises : 1 x10 (135 lbs) 1 x10 (160 lbs)
Dumbbell Lunges: 1 x8 (50 lbs) 1 x6 (55 lbs)
Leg curls: 1 x10 (225 lbs) 1 x8 (240 lbs)

Abs

Ab crunch machine: 1 x13 (120 lbs) 1 x9 (130 lbs)

Eating:

Meal 1: Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2: 3 egg whites (90 cal, 18 protein), 3 slices of honey ham (90 cal, 15 protein, 3 fat), 3/4 cup fat free milk (67.5 cal, 6.75 protein, 9.75 carb) 1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 3:3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 4:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

Meal 6: 4.5 oz outside skirt steak broiled (325.5 cal, 30 protein, 22.5 fat) 3/4 cup of white rice (170 cal, 3 protein, 36 carb) Low fat icecream (100 cal, 3 protein)

Candy: 100 cal


Total: 1738 cal, 173.25 protein, 139.25 carb, 35.5 fat

crazyskater52
05-16-2006, 09:50 AM
Tuesday Day 20: 5/16/06

Exercise:

Rested again...emotionally and pysically exausted..and it rained

Eating:

Meal 1:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 3: 2 eggs (140 cal, 12 protein, 2 carb)
1 egg white (30 cal, 6 protein, 1 carb)
3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)
3 slices of honey ham (90 cal, 15 protein, 3 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 5: 2/6 pizza (720 cal, 32 protein, 80 carb, 30 fat)

Meal 6: Low fat icecream (100 cal, 3 protein)

Total: 1847.5 cal, 156.25 protein, 178.75 carb, 40 fat

crazyskater52
05-16-2006, 08:53 PM
Wednesday Day 21: 5/17/06

Exercise:

Chest

Flat barbell bench press: 1x3.5 (172 lbs) 1x3 (172 lbs)
Low incline dumbell press: 1x8.5 (61 lbs) 1x7.5 (61 lbs)
Dips: 2x11

Back

Chin ups: 2x11
Deadlifts: 1x15 (172 lbs) 1x15 (172 lbs)
Shrugs: 1x15 (172 lbs) 1x17 (172 lbs)
Barbell rows: 1x 10 (110 lbs) 1x 8 (116 lbs)

Abs

Weighted dumbbell situps: 1x 20 (61 lbs) 1x 25 (61 lbs)

Eating:

Meal 1:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2:2 eggs (140 cal, 12 protein, 2 carb)
1 egg white (30 cal, 6 protein, 1 carb)
3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)
3 slices of honey ham (90 cal, 15 protein, 3 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 3:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 5: Three pizzas (637.5 cal, 28.125 protein)

Meal 6:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Total: 1807.5 cal, 162.625 protein, 100.75 carb, 10 fat

I can't go back to my school gym since I'm not taking summer classes -_- so I have to work out my house with less weight and a horrible bench, It's falling appart lol, it really effects how much I do for flatbench..bad... But I felt the work out today woowoo

DumbellDude
05-16-2006, 11:01 PM
nice leg and chest/back sessions bro... 240lb leg curls??? WTF???? :eek:

crazyskater52
05-16-2006, 11:42 PM
Thanks man, the legs I did, but the chest and back I'm gonna do tommarow, I just put it up so it'd be set up for tommarow lol, I'm really tired now, I wanna c ur journal tommarow tho so ill get back at u, and yeah 240 lol, I think i can do more, I'll c next week how much more

Oh and my legs are killing me lol, and I got tons of sleep today woo

DumbellDude
05-16-2006, 11:52 PM
240 is pretty big number man!!! good work!!! and i thought i had strong legs :( LOL

crazyskater52
05-18-2006, 09:44 AM
Thursday Day 22: 5/18/06

Exercise:

rest

Eating:

Meal 1:Chinese special fried rice 1 cup (320.14 cal, 11.32 protein, 41.64 carb, 11.59 fat) 8.5 honey chicken pieces (466 cal, 23.76 protein, 38.08 carb, 28.849 fat) 1 wonton (54 cal, 2.86 protein, 4.74 carb, 2.52 fat) soy sauce 2 packets (11 cal, 1.4 protein) Gatorade (50 cal)

Meal 2:Chinese special fried rice 1 cup (320.14 cal, 11.32 protein, 41.64 carb, 11.59 fat) Gatorade (50 cal)

Meal 3:South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb, 10 fat)

Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 5: yo crunch yogurt (190 cal, 5 protein, 35 carb, 3.5 fat)

Total: 2101.28 cal, 144.66 protein, 210.6 carb, 70.049 fat

crazyskater52
05-19-2006, 09:09 AM
Friday Day 23: 5/19/06

Exercise:

Shoulders

Military Press in Rack: 1 x4.7 (106 lbs) 1 x5 (106 lbs)
Seated Dumbbell Press: 1 x5 (51 lbs) 1 x4.25 (51 lbs)
Standing Lateral Raises: 1 x10 (35 lbs) 1 x10 (35 lbs)

Triceps

Narrow Grip bench Press: 1 x5.5 (140 lbs) 1 x4.5 (146 lbs)
French Press: 1 x7.5 (70 lbs) 1 x6 (70 lbs)

Biceps

Barbell Curls: 1 x5 (110 lbs) 1 x6 (110 lbs)
Hammer Curls: 1 x5 (61 lbs)

Abs

Dumbbell Sidebend: 2x10 (105 lbs)

Eating:

Meal 1:2.35 egg whites (72.8 cal, 13.7 protein, 2.35 carb)
1 egg (70 cal, 6 protein, 1 carb)
3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1 slice 97% fat free premium ham (30 cal, 5 protein, 1 fat)
1/2 cup sliced hashbrown (50 cal, 1 protein, 12 carb)
3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2: 1ST HALF of: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 3: 2ND HALF of: 2 servings of Nitrean protein shake 1.5 cup low fat milk 1/4 cup low fat icecream

Meal 4: Lasagna with Meat sauce meal Banquet (340 cal, 16 protein, 50 carb, 9 fat)

Meal 5:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

Meal 6: yocrunch yogurt (220 cal, 7 protein, 37 carb, 5 fat) candy (100 cal)

Meal 7: 2 pizzas (510 cal, 15.5 protein, 60 carb, 15.5 fat)

Meal 8: 8 Mozzarella stickes from dennys (710 cal, 36 protein, 49 carb, 41 fat) Half Oreo blender blaster (447 cal, 8 protein, 56 carb, 23 fat) candy (100 cal)

Total: 3295.3 cal, 208.95 protein, 306.6 carb, 98.5 fat

I Guess I had my cheat meal...I'm really pissed off at myself...sigh...gonna run alot of hiits and eat less gah!

crazyskater52
05-20-2006, 07:43 AM
Saturday Day 24: 5/20/06

Exercise:

HIIT 15 secs/55 secs rest x 11

Eating:

Meal 1: 2 slices butterbread (120 cal, 6 protein, 24 carb, 1 fat)
2 slices low fat cheese (60 cal, 10 protein, 4 carb)
3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1 slice 97% fat free premium ham (30 cal, 5 protein, 1 fat)
3/4 cup Low fat milk (67.5 cal, 6.75 protein, 9.75 carb)

Meal 2:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 3:2/3 serving Baked flan (166.66 cal, 4.66 protein, 27.33 carb, 4 fat)

Meal 4:2/3 serving tator tots (113.33 cal, 1.33 protein, 14 carb, 3 fat)
1/2 serving sugar free syrup (7.5 cal, 3 carb)

Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 6:2 pizzas (700 cal, 36 protein, 74 carb, 30 fat)
garlic bread (450 cal, 10 protein, 52.5 carb, 20 fat)

Total: 2319.99 cal, 164.24 protein, 253.58 carb, 61 fat

crazyskater52
05-21-2006, 05:02 PM
Sunday Day 25: 5/21/06

Exercise:

Rest

Eating:

Meal 1: Jelly dougnut (210 cal, 3 protein)

Meal 2: Pizza (780 cal, 28 protein, 68 carb, 22 fat)

Meal 3:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4:2/3 serving Baked flan (83.33 cal, 2.33 protein, 13.665 carb, 2 fat)
popcorn (180 cal, 18 protein, 120 carb, 30 fat)

Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 6:1 1/4 cup of white rice (283.33 cal, 5 protein, 60 carb)
3 oz Steak (172.65 cal, 17.31 protein)

Total: 2287.31 cal, 146.63 protein, 300.165 carb, 61 fat

crazyskater52
05-21-2006, 07:57 PM
Monday Day 26: 5/21/06

Exercise:

HIIT

15 secs/55 secs rest x 11

Legs

Squats : 1 x20 (130 lbs) 1 x20 (140 lbs)
Hack Squats : 1 x11 (178 lbs) 1 x11 (178 lbs)
Straight Legged Deadlifts : 1 x10 (130 lbs) 1 x10 (146 lbs)
Standing Calve Raises : 1 x20 (146 lbs) 1 x20 (166 lbs)
Dumbbell Lunges: 1 x6 (61 lbs) 1 x6 (61 lbs)

Abs

Dumbbell situp: 2 x25 (61 lbs)

Eating:

Meal 1:Hot dog (40 cal, 6 protein, 3 carb)
3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
2 egg whites (60 cal, 12 protein)
1 egg (70 cal, 6 protein)
3/4 cup fat free milk (67.5 cal, 6.75 protein, 9.75 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 3:Yocrunch oreo (200 cal, 5 protein, 35 carb, 3.5 fat)

Meal 4:Hot dog (40 cal, 6 protein, 3 carb) Bread (60 cal, 3 protein, 13 carb, 1 fat) , Ketchup (7 cal)

Meal 5:South Beach Diet Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 6:yogurt (140 cal, 10 protein, 35 carb, 5 fat)

Meal 7:Burger King Double cheeseburger (500 cal, 30 protein, 27 carb, 8 fat)
half of medium fries (180 cal, 2 protein, 20 carb, 10 fat)
5 piece chicken tenders (210 cal, 12 protein, 13 carb, 12 fat)
half medium coke (100 cal)
sauces (40 cal)
airhead (60 cal)

Total: 2379.5 cal, 184.75 protein, 202.5 carb, 48.5 fat

DumbellDude
05-22-2006, 09:57 PM
don't worry about the cheat meal bro, one cheat meal every now and then won't do a lot of stuff... it will keep you sane though LOL... nice leg day

crazyskater52
05-23-2006, 06:15 AM
lmao, yeah thanks for actually noticing that, man, I'm shaping up today, I went over an entire week streight, the first 3 days r ok, but the last 4 have been bad...and I can't go to the gym anymore cuz not goin to school in summer, so weight alot lower rep higher lol, buying weights on thursday tho so wooo, and man nice chest/bak work out wow O_O good job man! And your downing those cals yummm lol lucky u!

crazyskater52
05-23-2006, 06:17 AM
Tuesday Day 27: 5/23/06

Exercise:

HIIT

15 secs/55 secs rest x 12

Eating:

Meal 1: 3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1 eggs (70 cal, 6 protein, 1 carb)
2 egg white (30 cal, 12 protein, 2 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2: 2 croquette (300 cal, 18.6 protein, 16 carb, 17.5 fat)

Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 4:Hot dog (40 cal, 6 protein, 3 carb) Bread (60 cal, 3 protein, 13 carb, 1 fat) , Ketchup (7 cal)

Meal 5: 1 cup of white rice (226.4 cal, 4 protein, 48 carb) Meat and sauce (230 cal, 23 protein)

Meal 6: Subway 6" Cheese steak (360 cal, 24 protein, 47 carb, 10 fat)
peanut butter cookie (220 cal, 4 protein, 26 carb, 12 fat)
gum (50 cal)
1 nutrigain bar (90 cal, 2 protein)

Total: 2180.4 cal, 175.6 protein, 185.5 carb, 44.5 fat

DumbellDude
05-23-2006, 02:44 PM
and I can't go to the gym anymore cuz not goin to school in summer, so weight alot lower rep higher lol, buying weights on thursday tho so wooo, and man nice chest/bak work out wow O_O good job man! And your downing those cals yummm lol lucky u!
gym is closed for summer? WTF? so you're buying your own weights hehe.. nice.. thanks man.. yeah I love eating LOL

crazyskater52
05-24-2006, 12:55 AM
Gym closed for me because I'm not taking classes this semester lol. Yeah gonna buy more weights, I need to raise hits and eat less cals cuz man...I'm slacking in the cals lol

crazyskater52
05-24-2006, 01:10 AM
Wednesday Day 28: 5/24/06

Exercise:

HIIT

15 secs/55 secs rest x 12

Chest

Flat barbell bench press: 1x4 (172 lbs) 1x2.5 (172 lbs)
Low incline dumbell press: 1x7 (65 lbs) 1x5 (65 lbs)
Dips: 2x12

Back

Chin ups: 2x12
Deadlifts: 1x15 (178 lbs) 1x16 (178 lbs)
Shrugs: 1x20 (178 lbs) 1x20 (178 lbs)
Barbell rows: 1x 10 (120 lbs) 1x 8 (136 lbs)

Abs

Weighted dumbbell situps overhead: 1x 11 (25 lbs) 1x 15 (25 lbs)

Eating:

Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1 eggs (70 cal, 6 protein, 1 carb)
2 egg white (30 cal, 12 protein, 2 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:Subway 6" Cheese steak (360 cal, 24 protein, 47 carb, 10 fat)

Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 4:chips and cookie (360 cal, 5 protein)

Meal 5:Arby's 8 mozzarella sticks (852 cal, 32 protein, 76 carb, 56 fat

Meal 6:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

Total: 2250 cal, 173 protein, 156.5 carb, 68 fat

crazyskater52
05-24-2006, 07:18 PM
Thursday Day 29: 5/25/06

Exercise:

Rest

Eating:

Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1 eggs (70 cal, 6 protein, 1 carb)
2 egg white (60 cal, 12 protein, 2 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 3:Hot dog (40 cal, 6 protein, 3 carb)
Bread (60 cal, 3 protein, 13 carb, 1 fat)
Ketchup (7 cal)

Meal 4:BBQ Steak sub from Hungry Bear 6" (628.41 cal, 47.665 protein, 39 carb, 22.8 fat)

Meal 5:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 6:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)
1 serving of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
3/4 cup low fat milk (60 cal 6.75 protein 9.75 carb)
1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 7: Strawberry sprinkled dougnut (210 cal, 3 protein)
Icecream (25 cal, 1 protein)
Fries (100 cal)


Total: 1858.41 cal, 161.615 protein, 117.25 carb, 31.8 fat

crazyskater52
05-26-2006, 12:56 AM
Friday Day 30: 5/26/06

Exercise:

Rest

Chest

Flat barbell bench press 1 x5 (155 lbs)

Eating:

Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1 eggs (70 cal, 6 protein, 1 carb)
2 egg white (60 cal, 12 protein, 2 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:BBQ Steak sub from Hungry Bear 6" (628.41 cal, 47.665 protein, 39 carb, 22.8 fat)

Meal 3:Hot dog (40 cal, 6 protein, 3 carb)
Bread (60 cal, 3 protein, 13 carb, 1 fat)
Ketchup (7 cal)

Meal 4:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 5:1/4 pizza (350 cal, 18 protein, 37 carb, 15 fat)

Meal 6:2 fish (196 cal, 42 protein)
2 tbsp ketchup (30 cal)

Meal 7:1/2 cup icecream (100 cal, 3 protein)
Icecream (25 cal, 1 protein)

Total: 1781.41 cal, 158.665 protein, 116 carb, 44.8 fat

crazyskater52
05-26-2006, 07:39 PM
Saturday Day 31: 5/27/06

Exercise:

Shoulders

Military Press in Rack: 1 x5.5 (106 lbs) 1 x4.5 (106 lbs)
Seated Dumbbell Press: 1 x5.2 (51 lbs) 1 x5 (51 lbs)
Standing Lateral Raises: 1 x11 (35 lbs) 1 x11 (35 lbs)

Triceps

Narrow Grip bench Press: 1 x8(145 lbs) 1 x5 (155 lbs)
French Press: 1 x6 (75 lbs) 1 x7 (75 lbs)

Biceps

Barbell Curls: 1 x5 (111 lbs) 1 x5 (111 lbs)
Hammer Curls: 1 x6 (61 lbs)
Pull-ups: 1x10 1x13

Abs

Dumbbell Sidebend: 1x30 (61 lbs) 1 x33 (61 lbs)

Eating:

Meal 1:3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1 eggs (70 cal, 6 protein, 1 carb)
2 egg white (60 cal, 12 protein, 2 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 3:3 oz Beef Round inside round roast (150 cal, 24 protein)

Meal 4:Hot dog (40 cal, 6 protein, 3 carb)
Bread (70 cal, 2 protein, 13 carb, 1 fat)
Ketchup (7 cal)

Meal 5:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)
gatorade (50 cal)

Meal 6:10 piece mcdonald nuggets (420 cal, 25 protein, 26 carb, 24 fat)
bbq sauce (45 cal, 11 carb)
slurpee 711 40 oz (325, 90 carb)

Total: 1842 cal, 158 protein, 133.5 carb , 35 fat

crazyskater52
05-28-2006, 11:41 AM
Sunday Day 32: 5/28/06

Exercise:

Eating:

Meal 1:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)
gatorade (50 cal)

Meal 2:3 slices pizza (637.5 cal, 28.125 protein, 60 carb, 33.75 fat)

Meal 3:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)

Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 5:5 oz ground beef (377.63 cal, 34.32 protein, 25.63 fat)
Buns (180 cal, 6 proein)
mac cheese beans: (180 cal, 4 protein)

OTHER STUFF 100 cal

Total: 2168.13 cal, 166.445 protein, 98.5 carb , 66.75 fat

crazyskater52
05-28-2006, 08:40 PM
Monday Day 33: 5/29/06

Exercise:

Legs

Squats : 1 x10 (155 lbs) 1 x9 (165 lbs)
Hack Squats : 1 x6 (195 lbs) 1 x10 (135 lbs)
Straight Legged Deadlifts : 1 x10 (145 lbs) 1 x11 (145 lbs)
Standing Calve Raises : 1 x30 (165 lbs) 1 x30 (175 lbs)
Dumbbell Lunges: 1 x7 (61 lbs) 1 x7 (61 lbs)
Leg curls: 2 x10 (120 lbs)

Abs

Lower abs raises: 1x30 1x35

Eating:

Meal 1:2 eggos (190 cal, 4 protein, 28 carb, 7 fat)
Syrup (35 cal, 20 carb)
1/4 of one pop tart (50 cal)

Meal 2:5.2 inch cuban bread (100 cal, 2.85 protein, 18 carb, 1 fat)
.75oz boars head hard salami (81.75 cal, 5.25 protein, .75 carb, 2 fat)
1.5oz russers virginias ham (94.5 cal, 7.5 protein, 6 fat)
1.5oz bh ckd pepper turkey breast (45 cal, 7.5 protein)
1 slice american cheese (93 cal, 5.5 protein, 2.3 carb, 7 fat)

Meal 3:South beach diet southwestern chicken wraps (250 cal, 26 protein, 26 carb, 10 fat)

Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 5:Fish (98 cal 21 protein) 1 tbsp ketchup (15 cal)
1 slice 96% fat free smoked ham (20 cal, 3.33 protein, 1.75 fat)

Meal 6:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4 protein, 6.5 carb)

Meal 7:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
1/2 cup icecream (100 cal, 3 protein)

Total: 1857.25 cal, 178.93 protein, 146.5 carb, 36.75 fat

DumbellDude
05-29-2006, 10:12 PM
i haven't checked your journal for a while. looking strong bro. keep it up. why so many reps for deadlifts?

crazyskater52
05-30-2006, 10:06 AM
Well its been because I havn't had enough weight, but I bought a nice set and yesterday while doing hack squats I used my back by accident and I felt a shock in my back and fell to the floor and hurt really bad, so I lowered the weight on pretty much everything and did more reps even though I had the weight :-/ lol, hope i get better, thanks for checking up on me! I'll check ur journal soon!

crazyskater52
05-30-2006, 10:09 AM
Tuesday Day 34: 5/30/06

Exercise:

Rest

Eating:

Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
3 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2: 1 serving Tomb Stone pizza (350 cal, 18 protein, 37 carb, 15 fat)

Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 4:2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)

Meal 5:2 oz beef round inside round roast (100 cal, 16 protein)

Meal 6:strawberry doughnut (210 cal, 3 protien, 30 carb, 9 fat)
Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 7:Hot dog (40 cal, 6 protein, 3 carb)
Bread (70 cal, 2 protein, 13 carb, 1 fat)
Ketchup (7 cal)
2 oz beef round inside round roast (100 cal, 16 protein)

Total: 1717 cal, 175 protein, 136.6 carb, 27 fat

crazyskater52
05-30-2006, 10:24 PM
Wednesday Day 35: 5/31/06

Exercise:

Chest

Flat barbell bench press: 1x8 (155 lbs) 1x4 (165 lbs)
Low incline dumbell press: 1x7 (61 lbs) 1x5.5 (61 lbs)
Dips: 1x14 1x10

Back

Chin ups: 2x13
Deadlifts: 1x10 (205 lbs) 1x8 (205 lbs)
Shrugs: 2x15 (205 lbs)
Barbell rows: 1x8 (135 lbs)

Abs

Lower ab raises: 2x35

Eating:

Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 3:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4:2.5 oz inside skirt steak phily cheese steak (124.66 cal, 14.66 protein, 3.33 fat)
bread: (100 cal, 4 protein, 20 carb, 1.75 fat)
2 american cheese: (70 cal, 7 protein)

Meal 5:Pizza (about 300 cal, 18 protein)
Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 6:2 oz beef round inside round roast (100 cal, 16 protein)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)

M&Ms: (250 cal, 2 protein)

Total: 2009.66 cal, 176.66 protein, carb, fat

DumbellDude
05-30-2006, 10:27 PM
sorry to hear about the incident man. be carefull. nice you got some more weight. nice benching... i'm jealous...

crazyskater52
06-01-2006, 12:50 AM
Thursday Day 36: 6/1/06

Exercise:

HIIT

15 secs/55 secs rest x 12
jog 1.5 miles

Eating:

Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:2.5 oz inside skirt steak phily cheese steak (124.66 cal, 14.66 protein, 3.33 fat)
bread: (100 cal, 4 protein, 20 carb, 1.75 fat)
american cheese: (70 cal, 7 protein)

Meal 3:2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)
popsicle (25 cal, 1 protein)

Meal 4: 4.5 oz beef round inside round roast (225 cal, 36 protein)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)

Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 6: Mini bagel (130 cal, 5 protein, 26 carb, 1 fat)
1/2 tbsp grape jelly (25 cal)

Meal 7:2 Hot dog (40 cal, 6 protein, 3 carb)
1/2 tbsp ketchup (7 cal)
1 slice 96% fat free smoked ham (30 cal, 5 protein, 1 fat)
1/2 cup icecream (100 cal, 3 protein)
1/2 serving hersheys syrup (7 cal)

Total: 1753.66 cal, 188.66 protein, 123.5 carb, 11 fat

crazyskater52
06-01-2006, 07:29 PM
Saturday Day 37: 6/2/06

Exercise:

Shoulders

Military Press in Rack: 2x5 (106 lbs)
Seated Dumbbell Press: 1x6 (51 lbs) 1x5 (51 lbs)
Standing Lateral Raises: 1x12 (35 lbs) 1x12 (35 lbs)

Triceps

Narrow Grip bench Press: 1x7 (155 lbs) 1x4 (155 lbs)
French Press: 1x8 (75 lbs) 1x7 (75 lbs)


Biceps

Barbell Curls: 1x7 (105 lbs) 1x6 (105 lbs)
Hammer Curls: 1x7 (61 lbs)
Pull-ups: 1x13 1x10

Abs

Dumbbell Sidebend: Lower abs raises 2x40

Eating:

Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 3: 2 oz beef round inside round roast (100 cal, 16 protein)

Meal 4:2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1.5 oz beef round inside round roast (75 cal, 12 protein)
Mini bagel (130 cal, 5 protein, 26 carb, 1 fat)
1/2 tbsp grape jelly (25 cal)

Meal 5: 2 oz beef round inside round roast (100 cal, 16 protein)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)

Meal 6:1/2 cup icecream (100 cal, 3 protein)
1/2 serving hersheys syrup (7 cal)

Meal 7: 2 oz beef round inside round roast (100 cal, 16 protein)
(breaded: 20 cal, 2 protein egg...bread 13.75 cal, .5 protein)

Meal 8: 12 Tater Tots (170 cal, 2 protein, 21 carb, 9 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

popsicle (25 cal, 1 protein)

Total: 1715.75 cal, 178.5 protein, 121.5 carb, 16 fat

crazyskater52
06-02-2006, 11:23 PM
Saturday Day 38: 6/3/06

Exercise:

Rest

Eating:

Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
2 slices 96% fat free smoked ham (60 cal, 10 protein, 2 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)

Meal 3:Strawberry yougart (120 cal, 8 protein, 21 carb, 1 fat)

Meal 4:2 oz beef round inside round roast (100 cal, 16 protein)
(breaded: 20 cal, 2 protein egg...bread 13.75 cal, .5 protein)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)

Meal 5:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)

Meal 6:1 cup of rice (226.66 cal, 4 protein, 26 carb)
1.5 oz beef stew meat (87.73 cal, 11.63 protein, 4.2 fat)
other ingridients (80 cal, 2 protein)

Meal 7: 2 drumsticks (152 cal, 24 protein)
Chips ahoy 100 cal pack (100 cal, 1 protein, 18 carb, 3 fat)

Other stuff: 300 cal

Total: 2079.75 cal, 170.13 protein, 143.7 carb, 12.2 fat

Goodwinm
06-03-2006, 01:33 AM
Sweeet journal here man! Some good **** going on!

crazyskater52
06-03-2006, 01:26 PM
Hey thanks man :-) I really appriciate it, I'm so glad I found this site, I'm improving and in everything and learning so much, thanks to you and thanks to everyone!

Goodwinm
06-03-2006, 04:41 PM
Hey thanks man :-) I really appriciate it, I'm so glad I found this site, I'm improving and in everything and learning so much, thanks to you and thanks to everyone!
Its no problem man, and yes this site is the ****ing dogs ********!! Its got evyerythign you need to get bigger, stronger and fitter! The only thing WBB hasnt got is its own gym if im not mistaken. (maybe one day there will be hundreds of WBB Gyms across the world) :p

crazyskater52
06-03-2006, 09:21 PM
Sunday Day 39: 6/4/06

Exercise

Eating:

Meal 1:Chips ahoy 100 cal pack (100 cal, 1 protein, 18 carb, 3 fat)

Meal 2:6 fish sticks (250 cal, 11 protein, 20 carb, 14 fat)
tbsp ketchup (15 cal)

Meal 3:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb), 1/2 cup low fat icecream (50 cal, 1.5 protein)
1/2 serving fritos (75 cal, 1 protein)

Meal 4:3 taco shells, 4 oz ground beef, 1/2 cup cheese (540 cal, 37 protein, 21 carb, 32 fat)

Meal 5: .5 oz chicken drumstick (20.1 cal, 3.4 protein)

Meal 6:2 Fish (196 cal 42 protein) 2 tbsp ketchup (30 cal)

other stuff: (about 300 cal, 4 protein)

Total: 1916.1 cal, 162.4 protein, carb, fat

crazyskater52
06-04-2006, 09:47 PM
Monday Day 40: 6/5/06

Exercise:

Legs

Squats : 2x8 (185 lbs)
Hack Squats : 2x8 (185 lbs)
Straight Legged Deadlifts : 1x15 (145 lbs) 1x11 (155 lbs)
Standing Calve Raises : 1x19 (205 lbs) 1x20 (205 lbs)
Dumbbell Lunges: 2x8 (61 lbs)
Leg curls: 2x10 (130 lbs)

Abs

ab sidebends: 1x15 (61 lbs) 1x20 (61 lbs) fully extended

Eating:

Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:burrito, 4 oz beef, tortilla, 1/2 cup cheese (600 cal, 43 protein, 38 carb, 31 fat)

Meal 3:Peanut bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4:2 oz skinless drumstick (93.85 cal, 15.27 protein, 3.17 fat)

Meal 5:1/4 Dark Original Rotisserie Chicken, No Skin (400 cal, 46 protein, 21 fat)
1/4 White Original Rotisserie Chicken, No Skin (320 cal, 61 protein, 7 fat)
2 corn bread (260 cal, 2 protein, 42 carb, 7 fat)

Total: 2063.85 cal, 208.27 protein, 125.27 carb, 71 fat

crazyskater52
06-06-2006, 01:25 AM
Tuesday Day 41: 6/6/06

Exercise:

Rest

Eating:

Meal 1:2 egg whites (60 cal, 12 protein, 2 carb)
1 egg (80 cal, 7 protein, 1 carb)
2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2:6oz flank beef (351.9 cal, 46.02 protein, 17.2 fat)
2 servings 3/4 cup rice (340 cal, 6 protein, 72 carb)

Meal 3:2oz flank beef broiled (117.3 cal, 15.34 protein, 5.73 fat)
3/4 cup rice (170 cal, 3 protein, 36 carb)

Meal 4:2oz flank beef broiled (117.3 cal, 15.34 protein, 5.73 fat)
3/4 cup rice (170 cal, 3 protein, 36 carb)

Meal 5:2 oz beef round inside round roast (100 cal, 16 protein)

Meal 6:1 oz beef round inside round roast (50 cal, 8 protein)

Meal 7:2 oz beef round inside round roast (100 cal, 16 protein)

BBQ sauce and chips (about 100 cal)

Popsical (25 cal, 1 protein)

Total: 1892.5 cal, 160.7 protein, carb, fat

DumbellDude
06-06-2006, 10:02 PM
Looking good man!!!

crazyskater52
06-06-2006, 10:16 PM
Wednesday Day 42: 6/7/06

Exercise:

Rest

Eating:

Meal 1: 2 slices fat free turkey/ham (70 cal, 10 protein, 2 fat)
2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)
3/4 cup Low fat milk (67.5 cal 6.75 protein 9.75 carb)

Meal 2: Wendy's 5 piece chicken nuggets (220 cal, 10 protein, 14 fat)
bbq sauce (25 cal)

Meal 3:2 oz broiled chicken drumstick (95.52 cal, 15.71 protein, 3.14 fat)
1 slice fat free turkey/ham (35 cal, 5 protein, 1 fat)
2 oz chicken wing (103.53 cal, 9.59 protein, 6.95 fat)

Meal 4:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

Meal 5:3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)
1/2 cup lowfat milk (45 cal, 4.5 protein, 6 carb)

Meal 6:2 oz beef round inside round roast (100 cal, 16 protein)
3 slices 96% fat free smoked ham (105 cal, 15 protein, 3 fat)
fritos: (150 cal, 2 protein)

Total: 1526.55 cal, 178.05 protein, 59.5 carb, 29.13 fat

crazyskater52
06-06-2006, 10:18 PM
Thanks man, how are things with you? I'm being very lazy with hiits :-( lol...I need to shape up in that area...I want to post pics soon, you have any pics with your progress?

DumbellDude
06-06-2006, 10:36 PM
Thanks man, how are things with you? I'm being very lazy with hiits :-( lol...I need to shape up in that area...I want to post pics soon, you have any pics with your progress?
Don't have a lot of success with HIITs either. My pics would be horrible - especially my abs, which are OK when I wake up, but I get extremely bloated during the day. But this is the least of my concerns right now. I'm really happy with putting on some weight gradually and with getting some possitive comments from my coworkers and friends. I guess I'll take some pics in the morning LOL....

It feels good when you increase the weights, doesn't it? And when you see the results? You're doing a good job man.

crazyskater52
06-06-2006, 10:44 PM
I just hate doing HIITS, I rather jog the 7 miles like I used too lol, yeah I love increasing the weight and seein results, I love most people complimenting me all the time and stuff and seeing me getting bigger and leaner, keeps me motivated, looking foward to c ur pics! I'll put some up prob tommarow also, and thanks again!

crazyskater52
06-07-2006, 11:18 PM
Thursday Day 43: 6/8/06

Exercise:

Rest

Eating:

Meal 1:2 slices fat free turkey/ham (70 cal, 10 protein, 2 fat)
2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)

Meal 2:4 oz ground beef (170 cal, 23 protein, 8 fat)
1/2 tortilla (105 cal, 3 protein, 17.5 carb, 2.5 fat)
1/4 cheese (110 cal, 7 protein, 1 carb, 9 fat)

Meal 3:2 slices fat free turkey/ham (70 cal, 10 protein, 2 fat)
1 Hot dog (40 cal, 6 protein, 3 carb)
1/2 tbsp ketchup (7 cal)

Meal 4:2.5 oz beef round inside round roast (125 cal, 20 protein)
1 serving fritos (150 cal, 2 protein, 16 carb, 10 fat)

Meal 5: 4 oz beef round inside round roast (200 cal, 32 cal)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)

Meal 6:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (120 cal 13.5 protein 19.5 carb)

Total: 1807 cal, 201 protein, 126.5 carb, 37.5 fat

I've been very busy taking care of alooot of things with school, work, getting ready for trip, friends, a car crash, and just a ton of stuff, but tommarow I will start getting everything on track again!

Goodwinm
06-08-2006, 01:06 AM
Some good **** here man!!! Good to see your diet coming along nicely!!

crazyskater52
06-08-2006, 11:50 PM
Friday Day 44: 6/9/06

Exercise:

Chest

Flat barbell bench press: 1x6 (165 lbs) 1x5 (165lbs
Low incline dumbell press: 1x7.3 (61 lbs) 1x7 (61 lbs)
Dips: 2x15

Back

Chin ups: 2x14
Deadlifts: 1x10 (215 lbs) 1x9 (225 lbs)
Shrugs: 1x10 (225 lbs) 1x12 (225 lbs)
Barbell rows: 2x10 (135 lbs)

Abs

Lower ab raises: 1x40 1x45

Eating:

Meal 1:3 slices fat free smoked ham (105 cal, 15 protein, 3 fat)

Meal 2:2 slices fat free smoked ham (70 cal, 10 protein, 2 fat)

Meal 3:1 slice fat free smoked ham (35 cal, 5 protein, 1 fat)
4 oz ground beef (170 cal, 23 protein, 8 fat)
1/2 tortilla (105 cal, 3 protein, 17.5 carb, 2.5 fat)
1/4 cheese (110 cal, 7 protein, 1 carb, 9 fat)
candy: (60 cal)

Meal 4:2 oz beef round inside round roast (100 cal, 16 protein)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)
tomato sauce: 15 cal

Meal 5: 2 fish (196 cal, 42 protein)
3 tbsp ketchup (45 cal)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)

Meal 6:Special K cereal (110 cal, 7 protein, 22 carb) 1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
2 slices fat free smoked ham (70 cal, 10 protein, 2 fat)
Sandwich: 2 slices fat free smoked ham (70 cal, 10 protein, 2 fat)
1 slice of Bread (60 cal, 3 protein, 13 carb, 1 fat)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)

Total: 1691 cal , 166.5 protein, 112 carb, 30.5 fat

Finally got to work out again, I'm thinking tommarow just run HIITS and then Sunday I do tri/bi/shoulders since monday I'll do legs...but Okay getting back on track woo!

crazyskater52
06-08-2006, 11:52 PM
Some good **** here man!!! Good to see your diet coming along nicely!!

Thanks for the support man! Yeah I'm getting proud of my diet. The problem I am having is not enough time, and my work out got posponed two days, so tommarow I have to do back and chest, and when I do bicepts/tri/shoulders I'll have to do legs the day after. And I havn't done any HIITS in about a week, but I will have to find a way to make time for all this starting tommarow, does this ever happen to you? Or any of you guys? Thanks for the support!

DumbellDude
06-09-2006, 12:00 AM
sorry to hear your workouts got messed up. it happens from time to time. just get back on your schedule. I was actually thinking about that today in the gym. Usually the second workout in the week is a bit weak for me (except today!) and I was thinking to mix the routine up a bit - or shift it by lets say 2-3 days - so i'm doing different workouts early in the week etc.

crazyskater52
06-10-2006, 07:58 AM
Saturday Day 45: 6/10/06

Exercise:

Rest

Eating:

Meal 1:3.3 oz ground beef (140.25 cal, 18.98 protein, 6.6 fat)
1/2 tortilla (105 cal, 3 protein, 17.5 carb, 2.5 fat)
3/4 serving cheese (82.5 cal, 5.25 protein, .75 carb, 6.75 fat)

Meal 2:Oatmeal snack bar (220 cal, 4 protein, 43 carb, 4 fat))

Meal 3:2.9 oz beef round inside round roast (145 cal, 23.2 protein)
1 slice fat free smoked ham (35 cal, 5 protein, 1 fat)

Meal 4:Met rx protein plus bar (190 cal, 19 protein, 19 carb, 5 fat)
candy (90 cal)

Meal 5: 5 oz beef round inside round roast (250 cal, 40 protein)
1 slice fat free smoked ham (35 cal, 5 protein, 1 fat)
2 Bread (120 cal, 6 protein, 26 carb, 2 fat)
kozy shack flan cup (150 cal, 4 protein, 27 carb, 3.5 fat)

Meal 6:1 serving of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat), 1 cup low fat milk (90 cal 9 protein 13 carb)


Total: 1762.75 cal, 166.43 protein, 133.5 carb, 30.85 fat

crazyskater52
06-10-2006, 11:59 AM
sorry to hear your workouts got messed up. it happens from time to time. just get back on your schedule. I was actually thinking about that today in the gym. Usually the second workout in the week is a bit weak for me (except today!) and I was thinking to mix the routine up a bit - or shift it by lets say 2-3 days - so i'm doing different workouts early in the week etc.

Yeah I heard that its better to switch it up at diff times so you don't adapt and get bored of the routine, but idk, I want to keep it how it was before.

crazyskater52
06-10-2006, 10:44 PM
Sunday Day 46: 6/11/06

Exercise:

Shoulders

Military Press in Rack: 2x5 (106 lbs)
Seated Dumbbell Press: 2x4 (51 lbs)
Standing Lateral Raises: 2x10 (41 lbs)

Triceps

Narrow Grip bench Press: 1x8 (155 lbs) 1x5 (155 lbs)
French Press: 1x8 (75 lbs) 1x7 (75 lbs)


Biceps

Barbell Curls: 2x6 (111 lbs)
Hammer Curls: 1x7 (61 lbs)
Pull-ups: 2x14

Abs

Dumbbell Sidebend: 1x20 (75 lbs) 1x25 (75 lbs)

Eating:

Meal 1:Strawberry frosted dougnut (210 cal, 3 protein, 30 carb, 9 fat)
1.75 oz beef round inside round roast (87.5 cal, 14 protein)

Meal 2:Strawberry sprinkled doughnut (210 cal, 3 protein, 30 carb, 9 fat)

Meal 3:1.75 oz beef round inside round roast (87.5 cal, 14 protein)
1/2 serving al steak sauce (7.5 cal, 1.5 carb)

Meal 4: deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)
Meal 5:lasagna (about 400 cal, about 18 protein, about 36 carb, about 9 fat)

Meal 6:2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat), 1.5 cup low fat milk (135 cal 13.5 protein 19.5 carb), 1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 7: 3 oz beef round inside round roast (150 cal, 24 protein)
Steak sauce (15 cal)
3 ham (60 cal, 10 protein)
1/2 cup fatfree icecream (100 cal, 3 protein)

Total: 1897.5 cal, 167 protein, 137 carb, 33.5 fat

I weigh 158 lbs now (with shoes and cloths) wooo...

crazyskater52
06-12-2006, 12:40 PM
Monday Day 47: 6/12/06

Exercise:

Eating:

Meal 1: Boston Kreme Donut (240 cal, 3 protein, 36 carb, 9 fat)

Meal 2: 3 egg whites (90 cal, 18 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 3: 1 Hot dog (40 cal, 6 protein, 3 carb)
1/2 tbsp ketchup (7.5 cal)
3 ham (60 cal, 10 protein)

Meal 4: 1/2 Hershey's smart zone crunchy key lime protein bar (100 cal, 7.5 protein, 11 carb, 3 fat)
3.4 oz beef round inside round roast (170 cal, 27.2 protein)

Meal 5: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat)
1.5 cup low fat milk (135 cal 13.5 protein 19.5 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)
Penute butter cookie crisps (100 cal, 2 protein, 17 carb, 3 fat)

Meal 6: 4 oz lasagana (160 cal, 8 protein, 4 carb, 1.5 fat)

Meal 7: 2.5 oz beef round inside round roast (125 cal, 20 protein)
pound cake (about 200 cal)

Meal 8: 3 ham (60 cal, 10 protein)

Total: 1772.5 cal, 174.7 protein, 100.5 carb, 18.5 fat

crazyskater52
06-12-2006, 11:54 PM
Tuesday Day 48: 6/13/06

Exercise:

Legs

Squats : 2x8 (195 lbs)
Hack Squats : 2x8 (195 lbs)
Straight Legged Deadlifts : 1x15 (160 lbs) 1x13 (165 lbs)
Standing Calve Raises : 1x15 (225 lbs) 1x17 (225 lbs)
Dumbbell Lunges: 2x8 (61 lbs)
Leg curls: 2x11 (130 lbs)

Abs

Lower ab raises: 2x45

Did some cardio on punching bag as well

Eating:

Meal 1: Sandwich: 2 egg whites (60 cal, 12 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)
2 pieces low fat cheese (60 cal, 10 protein, 4 carb)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)

Meal 2: Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 3: 2.9 oz beef round inside round roast (145 cal, 23.2 protein)

Meal 4: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat)
1.5 cup low fat milk (135 cal 13.5 protein 19.5 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)
5 oz lasagana (200 cal, 10 protein, 5 carb, 2 fat)

Meal 5:deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)
Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 6: 1 serving Cocoa Krispies (120 cal, 1 protein, 27 carb, 1 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
2 oz beef round inside round roast (100 cal, 18 protein)

Total: 1725 cal, 184.2 protein, 121.5 carb, 16.5 fat

crazyskater52
06-14-2006, 07:44 AM
Wednesday Day 49: 6/14/06

Exercise:

Yard work

Eating:

Meal 1: Breakfast burrito: 1/2 tortilla (105 cal, 3 protein, 17.5 carb, 2.5 fat)
2.1 oz beef round inside round roast (105 cal, 16.8 protein)
2 egg whites with spices (60 cal, 12 protein)
1 pieces low fat cheese (30 cal, 5 protein, 2 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2: 1 serving Cocoa Krispies (120 cal, 1 protein, 27 carb, 1 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 3: 1 Hot dog (40 cal, 6 protein, 3 carb)
1/2 tbsp ketchup (7.5 cal)
3 ham (60 cal, 10 protein)

Meal 4: Oreo Thin crips (100 cal, 1 protein, 20 carb, 2 fat)

Meal 5: 4.1 oz beef round inside round roast (205 cal, 32.8)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)


Meal 6:Chips ahoy 100 cal pack (100 cal, 1 protein, 18 carb, 3 fat)
Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 7:deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)

Meal 8: 2.1 oz beef round inside round roast (105 cal, 16.8 protein)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)
2 egg whites (60 cal, 12 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)
1 97% low fat smoked ham (35 cal, 5 protein)

Total: 1797.5 cal, 160.9 protein, 200 carb, 20 fat

crazyskater52
06-14-2006, 09:19 PM
Thursday Day 50: 6/15/06

Exercise:

Chest

Flat barbell bench press: 1x6 (170 lbs) 1x5.7 (170 lbs)
Low incline dumbell press: 1x6.5 (61 lbs) 1x5.5 (61 lbs)
Dips: 1x16 1x13.5

Back

Chin ups: 2x14.5
Deadlifts: 1x10 (225 lbs) 1x10 (230 lbs)
Shrugs: 1x13 (230 lbs) 1x10 (230 lbs)
Barbell rows: 1x11 (135 lbs)

Abs

Situps: 2x40

Eating:

Meal 1: Sandwich: Mini bagel (130 cal, 5 protein, 26 carb, 1 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)
3 97% low fat cooked ham (60 cal, 10 protein)
1 egg white (30 cal, 6 protein)
1 pieces low fat cheese (30 cal, 5 protein, 2 carb)
.85 oz beef round inside round roast (42.5 cal, 6.8 protein)

Meal 2: 1.3 oz beef round inside round roast (65 cal, 10.4 protein)
2 egg whites (60 cal, 12 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 3: 2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)

Meal 4: Healthy choice chicken margherita (350 cal, 26 protein, 43 carb, 8 fat)

Meal 5: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat)
1.5 cup low fat milk (135 cal 13.5 protein 19.5 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 6: deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)
1 97% low fat smoked ham (35 cal, 5 protein)

Meal 7: 2 oz beef round inside round roast (100 cal, 16 protein)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)
tomato sauce and potato (about 20 cal, 10 carb)

Total: 1782.5 cal , 195.2 protein, 174.5 carb, 15.5 fat

I think I did less weight in chest because I was doing alot of yard work before I started the work out :-( We'll see next week!

DumbellDude
06-14-2006, 09:57 PM
Nice stuff going on here man. Shoudler and arms are freaking strong! Leg workouts come along nicely. Squats are ATF?

crazyskater52
06-15-2006, 07:30 AM
Hey thanks man, what I'm most proud of is my diet, I keep finding more ways to eat more and more and get my cals and protein right lol yummm. And thanks again ^_^ I get mad at myself for not lifting enough sometimes though...and ATF? What is that? hehe... I want to lift more on squat but I don't have a spotter or a rack to fall on so I don't want to fall and mess up my back :-/ ...I saw that you changed your routine, how's it that going for you? good job on your weight increases man!

crazyskater52
06-15-2006, 08:43 PM
Friday Day 51: 6/16/06

Exercise:

Alot of yard work O_o ...its been a while since HIITS

Eating:

Meal 1: Sandwich: Mini bagel (130 cal, 5 protein, 26 carb, 1 fat)
1/2 serving sugar free syrup (15 cal, 6 carb)
3 97% low fat cooked ham (60 cal, 10 protein)
1 egg white (30 cal, 6 protein)
1 pieces low fat cheese (30 cal, 5 protein, 2 carb)
1.1 oz beef round inside round roast (55 cal, 8.8 protein)

Meal 2: 3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)
1/2 cup fat free milk (45 cal, 4.5 protein, 6.5 carb)

Meal 3: Sandwich: 3.8 oz beef round inside round roast (190 cal, 30.4 protein)
1 pieces low fat cheese (30 cal, 5 protein, 2 carb)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)

Meal 4:2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)
1/2 orange yogurt (70 cal, 5.5 protein, 11 carb)

Meal 5:deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)
Chips ahoy 100 cal pack (100 cal, 1 protein, 18 carb, 3 fat)

Meal 6: 4.7 oz beef round inside round roast (235 cal, 37.6 protein)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)

Meal 7: 3/4 serving frosted flakes (120 cal, 1 protein, 28 carb)
1/2 cup fat free milk (45 cal, 4.5 protein, 6.5 carb)

Total: 1750 cal , 173.3 protein, 164 carb, 15.5 fat

DumbellDude
06-15-2006, 09:49 PM
I'm glad your diet is OK. Mine is OK sometimes, crappy some other times, I don't like that....

ATF=At The Floor, they are very difficult to do. So far I'm going parallel for all my squats, but try to go as much deeper as possible (close to ATF...) with my lower weights. Kinda rough to the knees though.

No squat rack, huh? That sucks. What about power rack? Having a rack definately helps you to go heavier, since you're more confident..

I'm only one week in the new split, so far so good. Light/speed leg day destroyed me... First time for cleans, these were tough!

Keep up the good work man.

crazyskater52
06-16-2006, 11:55 PM
Saturday Day 52: 6/17/06

Exercise:

Shoulders

Military Press in Rack: 2x5 (106 lbs)
Seated Dumbbell Press: 2x5.5 (51 lbs)
Standing Lateral Raises: 2x10 (35 lbs)

Triceps

Narrow Grip bench Press: 1x4 (165 lbs) 1x3.5 (165 lbs)
French Press: 1x9.5 (53 lbs) 1x7.5 (59 lbs)

Biceps

Barbell Curls: 1x9 (90 lbs) 1x6 (96 lbs)
Hammer Curls: 1x8 (51 lbs)
Pull-ups: 2x10

Abs

Dumbbell Sidebend: 1x20 (59 lbs) 1x25 (59 lbs)

-Today I started doing less weight but with the best form I could and going alot slower. I felt the work out alot more. So now I'm going to start to try to reajust my weight to get where I need to be and raise it slowly. I noticed myself getting sloppier as time was going by, so I am getting the form in again, I feel good about todays work out though.

Also did cardio on punching bag and going to do alot of yard work in a little bit and work on my car woo lol

Eating:

Meal 1:1 serving sugar free syrup (30 cal, 12 carb)
3 97% low fat cooked ham (60 cal, 10 protein)
2 egg white (60 cal, 12 protein)
1 homestyle eggo (90 cal, 2.5 protein, 14.5 carb, 3 fat)

Meal 2: 2.8 oz Beef round inside round roast (140 cal, 22.4 protein)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 3: 2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp ketchup (15 cal)

Meal 4: 4.3 oz Beef round inside round roast (215 cal, 34.4 protein)
1 pieces low fat cheese (30 cal, 5 protein, 2 carb)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)

Meal 5:Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 6: 4 oz Beef round inside round roast (200 cal, 32 protein)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Meal 7: deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)

Meal 8: Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Total: 1685 cal, 199.3 protein, 133.5 carb, 9.5 fat

crazyskater52
06-18-2006, 08:34 AM
Sunday Day 53: 6/18/06

Exercise:

Eating:

Meal 1: Boston Kreme Donut (240 cal, 3 protein, 36 carb, 9 fat)

Meal 2: Strawberry frosted dougnut (210 cal, 3 protein, 30 carb, 9 fat)

Meal 3: 2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
2 pieces low fat cheese (60 cal, 10 protein, 4 carb)
3 slice 97% fat free turkey/ham: (105 cal, 15 protein)

Meal 4: 2 egg white (60 cal, 12 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Meal 5: 3.1 oz Beef round inside round roast (155 cal, 24.8 protein)
4 cups popped of orville redenbacher's light butter popcorn (80 cal, 2.6 protien, 4 carb, 1 fat)

Meal 6:Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 7: 2.2 oz Beef round inside round roast (110 cal, 17.6 protein)

Meal 8: 2.1 oz oz Beef round inside round roast (105 cal, 16.8 protein)
fish (98 cal, 21 protein)
Ketchup (15 cal)

Meal 9: Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Total: 1738 cal, 163.3 protein, 149.5 carb, 26 fat

DumbellDude
06-18-2006, 11:30 PM
-Today I started doing less weight but with the best form I could and going alot slower. I felt the work out alot more. So now I'm going to start to try to reajust my weight to get where I need to be and raise it slowly. I noticed myself getting sloppier as time was going by, so I am getting the form in again, I feel good about todays work out though.

Excellent! You got things under control man. Good lifts, good form, good diet.

crazyskater52
06-19-2006, 07:01 AM
Monday Day 54: 6/19/06

Exercise:

Legs

Squats : 2x6 (205 lbs)
Hack Squats : 1x8 (205 lbs) 1x8 (225 lbs)
Straight Legged Deadlifts: 1x9 (205 lbs) 1x6 (225 lbs)
Standing Calve Raises : 2x20 (225 lbs)
Dumbbell Lunges: 2x9 (61 lbs)
Leg curls: 2x11 (135 lbs)

Abs

Lower ab raises: 2x40

Eating:

Meal 1: half of Strawberry sprinkled dougnut (105 cal, 1.5 protein, 15 carb, 4.5 fat)

Meal 2: 2 egg white (60 cal, 12 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Meal 3: 5.3 oz Beef round inside round roast (265 cal, 42.4 protein)
1 cup of white rice (212 cal, 3.75 protein, 45 carb)

Meal 4: 2.25 oz Lila's Desserts Flan (120 cal, 5 protein, 14.5 carb, 5 fat)

Meal 5:fish (98 cal, 21 protein)
Ketchup (15 cal)

Meal 6: 3 egg white (90 cal, 18 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein, 3 fat)

Meal 7: 4.1 oz Beef round inside round roast (205 cal, 32.8 protein)
2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat)
1.5 cup low fat milk (135 cal 13.5 protein 19.5 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)

Total: 1745 cal, 219.55 protein, 110 carb, 14.5 fat

crazyskater52
06-19-2006, 08:03 PM
Tuesday Day 55: 6/20/06

Exercise:

Yard work/Rest

Eating:

Meal 1: 2 egg white (60 cal, 12 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Meal 2: 1 serving Cocoa Krispies (120 cal, 1 protein, 27 carb, 1 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 3: 2.7 oz Beef round inside round roast (135 cal, 21.6 protein)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)

Meal 4: 8 cups popped of orville redenbacher's light butter popcorn (160 cal, 4.8 protien, 8 carb, 2 fat)

Meal 5: 3.7 oz Beef round inside round roast (185 cal, 29.6)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 6: 100 calorie mini bites sun chips (100 cal, 2 protein, 13 carb, 4 fat)

Meal 7:4.5 oz Lila's Desserts Flan (240 cal, 10 protein, 29 carb, 10 fat)

Meal 8: 3/4 .25 cup of egg white (65.96 cal, 13.88 protein)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 9: 2.7 oz Beef round inside round roast (135 cal, 21.6 protein)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Total: 1725.96 cal, 161.98 protein, 147.5 carb, 21 fat

crazyskater52
06-19-2006, 08:07 PM
Excellent! You got things under control man. Good lifts, good form, good diet.

Thanks man! Yeah, today I tried to do the squats ATF and it was harder and was scared that I wasn't goign to be able to push them up and since I don't have a rack or spotter or anything I don't want to mess up my back. But yeah, I got my schedual back to normal lol, I'm thinking of starting the 5x5 routine, and clean bulking soon!

crazyskater52
06-21-2006, 07:14 AM
Wednesday Day 56: 6/21/06

Exercise:

Chest

Flat barbell bench press: 1x7 (170 lbs) 1x6 (170 lbs)
Low incline dumbell press: 7.5 (61 lbs) 7.25 (61 lbs)
Dips: 2x17

Back

Chin ups: 1x11 1x14
Deadlifts: 1x8 (255 lbs) 1x5 (270 lbs)
Shrugs: 1x4 (270 lbs) 1x11 (225 lbs)
Barbell rows: 1x10 (145 lbs)

Abs

Situps: 2x30

Eating:

Meal 1: 1 97% low fat cooked ham (35 cal, 5 protein)
3 egg white (90 cal, 18 protein)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 2: deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)

Meal 3: Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
1.1 oz boneless skinless broiled chicken drumstick (52.53 cal, 8.64 protein, 1.73 fat)
1.6 oz boneless skinless broiled chicken thigh (92.85 cal, 11.52 protein, 4.83 fat)

Meal 4: Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)
2 97% low fat cooked ham (70 cal, 10 protein)

Meal 5: 2.25 oz Lila's Desserts Flan (120 cal, 5 protein, 14.5 carb, 5 fat)

Meal 6: Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 7: .9 oz boneless skinless broiled chicken drumstick (42.98 cal, 7.07 protein)
1.7 oz boneless skinless broiled chicken thigh (98.66 cal, 12.24 protein)

Meal 8: 3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 9: 2 servings of Nitrean protein shake (220 cal 48 protein 4 carb 2 fat)
1.5 cup low fat milk (135 cal 13.5 protein 19.5 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)

Total: 1723.13 cal , 204.48 protein, 118.4 carb, 23.06 fat

DumbellDude
06-21-2006, 10:05 PM
270 dead for 5x man ! Very nice...

crazyskater52
06-21-2006, 10:40 PM
Yeah, thanks man! I'm very happy aboaut that, I'm gonna try bumping it up again next week, I'm very happy about todays lifts, trying to go slower and better form and raising weight, I'm happy with today, and thanks again!

crazyskater52
06-21-2006, 11:40 PM
Thursday Day 57: 6/22/06

Exercise:

Work/Rest

Eating:

Meal 1: 2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
3 97% low fat cooked ham (105 cal, 15 protein)
1 tbsp apple jelly (50 cal)

Meal 2: Chips ahoy 100 cal pack (100 cal, 1 protein, 18 carb, 3 fat)

Meal 3: deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)

Meal 4: 2.6 oz oz beef round inside round roast (130 cal, 20.8 protein)
1.5 oz boneless skinless broiled chicken drumstick (71.64 cal, 11.78 protein, 2.36 fat)
2.4 oz boneless skinless broiled chicken drumstick (139.28 cal, 17.29 protein, 7.25 fat)
3/4 cup of white rice (170 cal, 3 protein, 36 carb)

Meal 5: Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 6: 1 97% low fat cooked ham (35 cal, 5 protein)
1 oz beef round inside round roast (70 cal, 11.2 protein)
3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)

Meal 7: 1 servings of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
3/4 cup low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)
Fish (98 cal, 21 protein)
Ketchup (15 cal)

Total: 1752.53 cal , 189.83 protein, 115.65 carb, 20.11 fat

crazyskater52
06-22-2006, 09:10 PM
Friday Day 58: 6/23/06

Exercise:

Shoulders

Military Press in Rack: 1x5 (106 lbs) 1x5.25 (106 lbs)
Seated Dumbbell Press: 2x5.5 (51 lbs)
Standing Lateral Raises: 2x11 (35 lbs)

Triceps

Narrow Grip bench Press: 2x1.5 (165 lbs)
French Press: 2x8.5 (65 lbs)

Biceps

Barbell Curls: 2x6 (100 lbs)
Hammer Curls: 1x6.5 (55 lbs)
Pull-ups: 2x11

Abs

Dumbbell Sidebend: 2x25 (65 lbs)

Today I did good with going slow and keeping my form and stuff, but I woulda liked to do better, expecially with the Narrow grip bench press. I don't know what the heck happen today but it was horrible. I'll see how I do next week.

Eating:

Meal 1: 3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)
1/2 cup lowfat milk (45 cal, 4.5 protein, 6 carb)

Meal 2: 2.9 oz beef round inside round roast (145 cal, 23.2 protein)

Meal 3: deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)

Meal 4: Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 5: 4 oz chicken skinless breast, broiled (183.26 cal, 34.45 protein, 3.97 fat)
Ketchup (15 cal)

Meal 6: 2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
4 oz chicken skinless breast, broiled (183.26 cal, 34.45 protein, 3.97 fat)
Ketchup (15 cal)

Meal 7: 2.4 oz beef round inside round roast (120 cal, 19.2 protein)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
Ketchup (15 cal)

Meal 8: Fish (98 cal, 21 protein)
Ketchup (15 cal)

Meal 9:1 servings of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
3/4 cup low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/2 .6 cup of egg white (52.767 cal, 11.102 protein, 1 carb)
1 better an eggs plus (35 cal, 6 protein, 1 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Total: 1754.787 cal, 231.652 protein, 122.75 carb, 25.44 fat

crazyskater52
06-24-2006, 07:02 AM
Saturday Day 59: 6/24/06

Exercise:

Work/Rest

Eating:

Meal 1: 2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
1/2 tbsp grape jelly (25 cal)
Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2: 2.4 oz beef round inside round roast (120 cal, 19.2 protein)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
Ketchup (15 cal)
deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)

Meal 3: Chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4: 3.2 oz beef round inside round roast (160 cal, 25.6 protein)
Ketchup (15 cal)

Meal 5: 3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)

Meal 6: 4.9 oz chicken skinless breast, broiled (224.49 cal, 42.2 protein, 4.86 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 7: 1.8 oz chicken skinless breast, broiled (82.47 cal, 15.5 protein, 1.78 fat)
Hot dog (40 cal, 6 protein, 3 carb)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 8: 3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)
1/2 serving of berry burst cheerios cerial (50 cal, 1.5 protein, 11 carb, .75 fat)
1/4 cup low fat milk (22.5 cal, 2.25 protein, 3 carb)

Total 1725.57 cal, 191.26 protein, 167.4 carb, 23.89 fat

crazyskater52
06-24-2006, 11:10 PM
Sunday Day 60: 6/25/06

Exercise:

Eating:

Meal 1: strawberry sprinkled donut (210 cal, 3 protein, 30 carb, 9 fat)
Jelly filled donut (210 cal, 3 protein, 32 carb, 8 fat)

Meal 2: 2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Meal 3: 1.35 oz chicken skinless breast, broiled (61.85 cal, 11.63 protein, 1.34 fat)
1.4 oz chicken skinless thigh, broiled (81.25 cal, 10.08 protein, 4.23 fat)
2.5 oz chicken skinless drumstick, broiled (119.4 cal, 19.64 protein, 3.93 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 4: 2 Hot dog (80 cal, 12 protein, 6 carb)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 5: 3 97% low fat cooked ham (60 cal, 10 protein)

Meal 6: 2.75 oz extra lean ground round beef (89.375 cal, 15.125 protein, 3.09 fat)
2.75 oz beef round inside round roast (137.5 cal, 22 protein)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)
1 tbsp original bbq sauce (20 cal, 5.5 carb)
Tomato sauce and other things (50 cal)

Meal 7: 1/2 chocolate frosted donut (100 cal, 1.5 protein, 14.5 carb, 4.5 fat)

Meal 8: 3/4 .6 cup of egg white (73.062 cal, 15.372 protein, 1.2 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 9: 3 97% low fat cooked ham (60 cal, 10 protein)

Meal 10: 3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

A few chips: (50 cal)

Total: 1768.547 cal, 170.347 protein, 142.1 carb, 36.09 fat

DumbellDude
06-25-2006, 08:45 PM
Good that your form was good man. Don't worry about the weight you pushed on the close grip bench. It's still strong. It's not good to sacrifice form over weight. At least you readjust if your form is bad. All seem good to me man.

crazyskater52
06-25-2006, 11:26 PM
Well the form for all my benching was always good thats why I don't understand wth happend to that day, maybe I was sore from the previous workout, but I'll see, and thanks!

crazyskater52
06-26-2006, 11:36 AM
Monday Day 61: 6/26/06

Exercise:

Legs

Squats: 1x6 (205 lbs) 1x7 (205 lbs)
Hack Squats: 1x7 (235 lbs) 1x4 (245 lbs)
Straight Legged Deadlifts: 1x4 (235 lbs) 1x3 (235 lbs)
Standing Calve Raises: 2x20 (205 lbs)
Dumbbell Lunges: 2x9 (61 lbs)
Leg curls: 2x11 (135 lbs)

Abs

Lower ab raises: 2x45

I would've liked to raise the weight higher, but I kept slipping today, I'll see how I do next week :-/ lol, I want to finish cutting and start clean bulking already! almost there!

Eating:

Meal 1: 1/2 chocolate frosted donut (100 cal, 1.5 protein, 14.5 carb, 4.5 fat)
Boston kreme donut (240 cal, 3 protein, 36 carb, 9 fat)

Meal 2: 4.9 oz chicken skinless breast, broiled (224.49 cal, 42.2 protein, 4.86 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 3: 3 oz chicken skinless breast, broiled (137.45 cal, 25.84 protein, 2.97 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 4: deluxe whey protein energy bar detour (160 cal, 15 protein, 16 carb, 4.5 fat)

Meal 5: 2.3 oz chicken skinless breast, broiled (105.37 cal, 19.81 protein, 2.28 fat)
1/2 tbsp original bbq sauce (10 cal, 2.75 carb)
flat organic pizza (150 cal, 5 protein, 10 carb)

Meal 6: 2.8 oz chicken skinless breast, broiled (128.28 cal, 24.12 protein, 2.78 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 7: 2.4 oz chicken skinless breast, broiled (109.96 cal, 20.67 protein, 2.38 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 8: 3/4 cup of berry burst cheerios cerial (100 cal, 3 protein, 22 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 9: 3 97% low fat cooked ham (60 cal, 10 protein)
3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Total: 1741.66 cal, 191.65 protein, 136.15 carb, 34.77 fat

crazyskater52
06-26-2006, 10:24 PM
Tuesday Day 62: 6/27/06

Exercise:

Eating:

Meal 1: 100% Whole wheat mini bagel (100 cal, 4 protein, 20 carb, .5 fat)
3 97% low fat cooked ham (60 cal, 10 protein)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)
less than a quarter tbsp of lowfat butter and cinnimon (5 cal)

Meal 2: Dulce de leche donut (290 cal, 3 protein, 30 carb, 18 fat)
French Cruller (150 cal, 2 protein, 17 carb, 8 fat)

Meal 3: 3.3 oz Beef round top round (174.9 cal, 29.7 protein, 6.6 fat)

Meal 4: Jelly filled donut (210 cal, 3 protein, 32 carb, 8 fat)

Meal 5: 3.4 oz Beef round top round (180.2 cal, 30.6 protein, 6.8 fat)

Meal 6: French Cruller (150 cal, 2 protein, 17 carb, 8 fat)

Meal 7: 3.5 oz Beef round top round (185.5 cal, 31.5 protein, 7 fat)

Meal 8: 4.9 oz Beef round top round (259.7 cal, 44.1 protein, 9.8 fat)

Total: 1795.3 cal, 160 protein, 118 carb, 72.7 fat

Okay today was border line for cals and protein, but I had 4 donuts, I'm ashamed but omg they where so gooooood, and I think donuts is now my favorite food, and tommarow I'm gonna eat three but I have to slow down!

crazyskater52
06-27-2006, 10:04 PM
Wednesday Day 63: 6/28/06

Exercise:

Today I was supposed to do chest and back but got home from work at 11 and I'm way to tired have to wake up at 7 for work again so I'm gonna try to do it tommarow...

Eating:

Meal 1: Boston Kreme donut (240 cal, 3 protein, 36 carb, 9 fat)
Strawberry filled donut (210 cal, 3 protein, 32 carb, 8 fat)

Meal 2: Strawberry frosted donut (210 cal, 3 protein, 30 carb, 9 fat)

Meal 3: 5.9 oz chicken skinless breast, broiled (270.31 cal, 50.82 protein, 5.85 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 4: 6 oz chicken skinless breast, broiled (274.89 cal, 51.68 protein, 5.95 fat)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 5: 1 servings of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
3/4 cup low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)

Meal 6: 2 97% low fat cooked ham (40 cal, 6.66 protein)
3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 7: 3 Hot dog (120 cal, 18 protein, 9 carb)
1 tbsp ketchup (15 cal)
Blow pop (50 cal, 13.3 carb)

Total: 1748.82 cal , 184.42 protein, 135.95 carb, 38.8 fat

crazyskater52
06-28-2006, 09:31 PM
Thursday Day 64: 6/29/06

Exercise:

Chest

Flat barbell bench press: 1x4.25 (170 lbs) 1x3.25 (170 lbs)
Low incline dumbell press: 1x9 (61 lbs) 1x7.6 (61 lbs)
Dips: 2x17

Back

Chin ups: 2x14
Deadlifts: 1x5 (275 lbs) 1x5 (280 lbs)
Shrugs: 1x4 (280 lbs) 1x11 (235 lbs)
Barbell rows: 1x11 (135 lbs) 1x9 (135 lbs)

Abs

Situps: 2x30

I came back from work very tired and I did alot better than I thought I would and it made me feel better working out. The flatbarbell press I usually do with a spot and I didn't this time and apparently the spotter did too much weight, I wasn't lifting what I should...so I'm not going to use a spotter anymore. Everything else I tried to focus on the form and get better with everything. The barbell rows I havn't been doing them very good so I tried harder to make the form better for them.

Eating:

Meal 1: 3/4 cup Cocoa Pebbles Cerial (110 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2: 3.2 oz Beef round top round (169.6 cal, 28.8 protein, 6.4 fat)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 3: 1 servings of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
3/4 cup low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/2 serving of low fat icecream (25 cal, .75 protein)

Meal 4: 4.7 oz Beef round top round (249.1 cal, 42.3 protein, 9.4 fat)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)
1 tbsp ketchup (15 cal)
1 97% low fat cooked ham (35 cal, 5 protein)
south beach 100 cal snack bar (100 cal, 3 protein, 18 carb, 3 fat)

Meal 5: 1 servings of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
3/4 cup low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/2 serving of low fat icecream (25 cal, .75 protein)

Meal 6: 3/4 .85 cup of egg white (78.13 cal, 16.44 protein, 1.6 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 7: 2 Hot dog (80 cal, 12 protein, 6 carb)
1/2 tbsp ketchup (7.7 cal)

Meal 8: 2 97% low fat cooked ham (70 cal, 10 protein)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Total: 1734.53 cal , 213.04 protein, 129.35 carb, 26.3 fat

crazyskater52
06-29-2006, 08:00 PM
Friday Day 65: 6/30/06

Exercise:

9 hours at work...4 hours of yard work

Eating:

Meal 1: 3/4 cup Cocoa Pebbles Cerial (110 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2: 100% Whole wheat mini bagel (100 cal, 4 protein, 20 carb, .5 fat)
1.4 oz Beef round top round (74.2 cal, 12.6 protein, 2.8 fat)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)
1 97% low fat cooked ham (35 cal, 5 protein)
1/4 serving sugar free syrup (7.7 cal, 3 carb)

Meal 3: South beach diet peanut butter bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4: 2.2 oz Beef round top round (116.6 cal, 19.8 protein, 4.4 fat)
south beach 100 cal snack bar (100 cal, 3 protein, 18 carb, 3 fat)
Special K cereal (110 cal, 7 protein, 22 carb)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 5: South beach diet chocolate bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 6: 3/4 .85 cup of egg white (78.13 cal, 16.44 protein, 1.6 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 7: 2 slice 97% fat free turkey/ham: (70 cal, 10 protein)

Meal 8: 1.9 oz Beef round top round (100.7 cal, 17.1 protein, 3.8 fat)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 9: 1.3 oz Beef Round Top Round (68.9 cal, 11.7 protein, 2.6 fat)

Meal 10: Healthy choice Blackened Chicken (290 cal, 18 protein, 42 carb, 5 fat)

Total: 1746.63 cal , 169.64 protein, 183.6 carb, 33.6 fat

I now weigh 154.5 lbs wooo! at 150 I'll prob start my clean bulk!

crazyskater52
06-30-2006, 07:29 PM
Saturday Day 66: 7/1/06

Exercise:

Shoulders

Military Press in Rack: 1x4.75 (106 lbs) 1x5 (106 lbs)
Seated Dumbbell Press: 1x5.2 (51 lbs) 1x5 (51 lbs)
Standing Lateral Raises: 2x9 (35 lbs)

Triceps

Narrow Grip bench Press: 1x2 (165 lbs) 1x3 (165 lbs)
French Press: 1x6 (69 lbs) 1x5.5 (69 lbs)

Biceps

Barbell Curls: 1x4 (106 lbs) 1x5 (106 lbs)
Hammer Curls:1x6.5 (55 lbs)
Pull-ups: 1x12 1x10

Abs

Dumbbell Sidebend: 2x11

I'm pretty unhappy with the shoulder work outs that I did today. The standing lateral raises I was doing wrong before though, so I tried to do them as best as I could. The sidebends I did very slow and extended as far as I could both ways and waited a second when I hit the peak of the extend every rep. I didn't use any spot for the narrow grip bench press and I did alot better than last weeks no spot.

Eating:

Meal 1: 1 cup Cocoa Pebbles Cerial (146.66 cal, 1.33 protein, 34.66 carb, 2 fat)
3/4 cup low fat milk (67.5 cal 6.75 protein 9.75 carb)

Meal 2: 2.7 oz Beef round top round (116.6 cal, 19.8 protein, 4.4 fat)
2 pieces of bread (120 cal, 6 protein, 26 carb, 2 fat)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)
1 tbsp ketchup (15 cal)

Meal 3: Hershey's smart zone crunchy key lime protein bar (200 cal, 15 protein, 22 carb, 6 fat)

Meal 4: 3 oz Beef round top round (159 cal, 27 protein, 6 fat)
2 slice 97% fat free turkey/ham: (70 cal, 10 protein)
1/2 pack 100 calorie chip ahoy (50 cal, .5 protein, 9 carb, 1.5 fat)

Meal 5: South beach diet peanut butter bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 6: Atkins advantage almond Brownie bar (250 cal, 20 protein, 22 carb, 9 fat)

Meal 7: Atkins advantage chocolate mocha crunch bar (220 cal, 19 protein, 24 carb, 9 fat)

Meal 8: 2.1 oz chicken skinless breast, broiled (96.21 cal, 18.09 protein, 2.08 fat)
1/2 tbsp ketchup (7.5 cal)

Meal 9:3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Total: 1779.58 cal, 179.48 protein, 171.81 carb, 46.98 fat

DumbellDude
06-30-2006, 09:08 PM
good squats and bench man - a spoter is not always beneficial. most will help too much, as in your case.

crazyskater52
07-01-2006, 08:00 PM
Sunday Day 67: 7/2/06

Exercise:

10 streight hours of 4th of July sales hell at home depot work O_o

Eating:

Meal 1: 3/4 cup Cocoa Pebbles Cerial (110 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 2: Strawberry frosted donut (210 cal, 3 protein, 30 carb, 9 fat)
Marble donut (200 cal, 3 protein, 29 carb, 9 fat)

Meal 3: South beach diet peanut butter bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 4: 3 oz chicken skinless breast, broiled (137.45 cal, 25.84 protein, 2.97 fat)
1/2 tbsp ketchup (7.5 cal)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 5: south beach 100 cal snack bar (100 cal, 3 protein, 18 carb, 3 fat)

Meal 6: 4 oz extra lean ground beef (130 cal, 22 protein, 4.5 fat)
3 taco shells (150 cal, 2 protein, 20 carb, 7 fat)
1/4 cup cheese (110 cal, 7 protein, 1 carb, 9 fat)

Meal 7: Isopure blue raspberry protein drink (160 cal, 40 protein)

Meal 8: 3/4 .50 cup of egg white (71.03 cal, 14.95 protein, 1.3 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 9: 3 oz chicken skinless breast, broiled (137.45 cal, 25.84 protein, 2.97 fat)
1/2 tbsp ketchup (7.5 cal)

Total: 1765.265 cal, 167.18 protein, 152.8 carb, 53.94 fat

crazyskater52
07-02-2006, 09:20 PM
Monday Day 68: 7/3/06

Exercise:

Work killed me today...Gonna have to do legs tommarow

Eating:

Meal 1: Strawberry frosted donut (210 cal, 3 protein, 30 carb, 9 fat)
glazed donut (180 cal, 3 protein, 25 carb, 8 fat)
part of chocolate donut (80 cal, 1 protein, 12 carb, 3 fat)

Meal 2: 3/4 cup Cocoa Pebbles Cerial (110 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 3: 4 oz extra lean ground beef (130 cal, 22 protein, 4.5 fat)
3 taco shells (150 cal, 2 protein, 20 carb, 7 fat)
1/4 cup cheese (110 cal, 7 protein, 1 carb, 9 fat)

Meal 4: South beach diet peanut butter bar (140 cal, 10 protein, 15 carb, 5 fat)

Meal 5: 3 oz chicken skinless breast, broiled (137.45 cal, 25.84 protein, 2.97 fat)
1/2 tbsp ketchup (7.5 cal)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 6: 2 oz Beef round top round (106 cal, 18 protein, 4 fat)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 7: Pure protein 20 g protein chocolate dexluxe high protein bar (170 cal, 20 protein, 17 carb, 4.5 fat)

Meal 8: Isopure grape protein drink (160 cal, 40 protein)

Total: 1798.45 cal, 157.34 protein, 140.5 carb, 58.42 fat

Tommarow is my birthday and I'm debating wheather or not I'm going to have a cheat day...I havn't gone over my calories or under my protein in a very long time and I really don't want too, but its my birthday :-( lol Idk what to do!

crazyskater52
07-03-2006, 09:52 PM
Tuesday Day 69: 7/4/06

ITS MY BIRTHDAY!

Exercise:

Biceps

Pull ups: 2x10

Chest

Dips: 1x15 1x16

Abs

Lower ab raises: 1x40 1x45
Situps: 1x40 1x35

Okay, I didn't really have time/and was tired when I got home, so I did these workouts...I did everything really slow and tried to work the muscle hard. I will do my leg work out tommarow and try to get back on track

Eating:

Meal 1: 1/2 chocolate iced donut (100 cal, 1.5 protein, 15.5 carb, 4.5 fat)
2/3 powdered strawberry filled (193.3 cal, 1.5 protein, 17 carb, 3.3 fat)

Meal 2: 2.6 oz chicken skinless breast, broiled (119.12 cal, 22.39 protein, 2.58 fat)
1/2 tbsp ketchup (7.5 cal)

Meal 3: 3/4 cup Cocoa Pebbles Cerial (110 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
1/2 serving ruffles (80 cal, 1 protein, 7 carb, 3 fat)

Meal 4: .7 oz rib (50 cal, 5.1 protein, 2.7 fat)
1/2 serving ruffles (80 cal, 1 protein, 7 carb, 3 fat)

Meal 5: 1 hamburger bun (120 cal, 4 protein, 23 carb, 1.5 fat)
1/2 hotdog bun (55 cal, 2 protein, 11 carb, .5 fat)
3.4 oz ground beef patty (259.92 cal, 23.23 protein, 17.83 fat)
2.1 oz italian sausage (136.5 cal, 10.5 protein, 2.1 carb, 9.2 fat)
1/4 cup beans (70 cal, 3 protein, 14.5 carb, .5 fat)
1 slice of fatfree cheese (30 cal, 5 protein, 2 carb)
1 tbsp original bbq sauce (20 cal, 5.5 carb)

Meal 6: Icecream cake (560 cal, 10 protein, 64 carb, 30 fat)

Meal 7: 4 oz lean only ribs (330 cal, 35 protein, 20 fat)
3/4 cup Cocoa Pebbles Cerial (110 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
2 cups fat free popcorn (30 cal)

Meal 8: 1 serving ruffles (160 cal, 2 protein, 14 carb, 6 fat)
Icecream cake (300 cal, 7 protein, 50 carb, 23 fat)
1/2 cup low fat icecream (100 cal, 3 protein)

Other stuff: about 130 cal

Total: 3241.34 cal, 142.72 protein, 297.6 carb, 131.1 fat

All right...I went over alot of cals today, but it was my birthday and I havn't gone over in a very long time...I did some workouts to get advantage to the extra calories, but tommarow I will do legs, and I'll try to run HIITS. I am thinking of starting my clean bulk tommarow, and add 100 cals a week, or I might cut for another week to undo what I did today, I dont know...ill c!

crazyskater52
07-05-2006, 12:08 AM
Wednesday Day 70: 7/5/06

Exercise:

Legs

Squats: 2x8 (205 lbs)
Hack Squats: 1x8 (235 lbs) 1x7 (235 lbs)
Straight Legged Deadlifts: 1x5 (235 lbs) 1x6 (235 lbs)
Standing Calve Raises: 2x25 (205 lbs)
Dumbbell Lunges: 2x6 (65 lbs)
Leg curls: 2x8 (135 lbs)

Abs

Situps (with arms out, real slow): 2x20

Eating:

Meal 1: 3/4 cup Special K protein plus (100 cal, 10 protein, 14 carb, 3 fat)
1/2 cup lowfat milk (45 cal, 4.5 protein, 6 carb)

Meal 2: 4 oz extra lean ground beef (130 cal, 22 protein, 4.5 fat)
3 taco shells (150 cal, 2 protein, 20 carb, 7 fat)
3 slice of fatfree cheese (90 cal, 15 protein, 6 carb)

Meal 3: 1 serving of icecream cake (230 cal, 4 protein, 27 carb, 12 fat)

Meal 4: 3/4 cup Cocoa Pebbles Cerial (110 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)

Meal 5: Country blueberry pie pure protein bar (190 cal, 19 protein, 19 carb, 5 fat)

Meal 6: 2 Hot dog (80 cal, 12 protein, 6 carb)
1/2 tbsp original bbq sauce (10 cal, 2.75 carb)
1 slice 97% fat free turkey/ham: (35 cal, 5 protein)

Meal 7: 7.5 cups of fat free popcorn (112.5 cal, 4.29 protein, 26.79 carb, 2.14 fat)

Meal 8: 3/4 .75 cup of egg white (76.11 cal, 16.01 protein, 1.4 carb)
1/2 serving sugar free syrup (15 cal, 6 carb)

Meal 9: Fish (98 cal, 21 protein)
1/2 tbsp original bbq sauce (10 cal, 2.75 carb)
1 servings of Nitrean protein shake (110 cal 24 protein 2 carb 1 fat)
3/4 cup low fat milk (67.5 cal 6.75 protein 9.75 carb)
1/4 cup low fat icecream (50 cal, 1.5 protein)


Total: 1754.11 cal, 172.55 protein, 172.6 carb, 38.89 fat

crazyskater52
07-05-2006, 07:17 PM
Thursday Day 71: 7/6/06

Exercise:

Eating:

Meal 1: 3/4 cup Rice Krispies Cerial (120 cal, 1 protein, 26 carb, 1.5 fat)
1/2 cup milk (45 cal, 4.5 protein, 6.5 carb)
1/2 serving ruffles (80 cal, 1 protein, 7 carb, 3 fat)

Meal 2: 2.5 oz Beef round top round (132.5 cal, 22.5 protein, 5 fat)


Meal 3: 1.8 oz chicken skinless breast, broiled (82.47 cal, 15.5 protein, 1.78 fat)
Cuban bread (82.2 cal, 2.64 protein, 15.57 carb, .9 fat)

Meal 4: 1 serving of icecream cake (230 cal, 4 protein, 27 carb, 12 fat)

Meal 5: 3.2 oz chicken skinless breast, broiled (147 cal, 28 protein, 3 fat)
10 grams BBQ Sauce, Kraft original (12 cal, 3 carb)

Meal 6: 2 servings Hot Dog Oscar Mayer 1 wiener (80 cal, 12 protein, 6 carb)
9 grams BBQ Sauce, Kraft original (11 cal, 3 carb)

Meal 7:Popcorn Orville Redenbacher's Smart Pop! 94% fat free Butter (113 cal, 27 carb, 4 protein)
Ham Plumrose 97% Fat Free (60 cal, 10 protein, 2 fat)

Meal 8: 5 oz Chicken Breast w/o Bone Broiled, Skinless (229 cal, 43 protein, 5 fat)
21 grams Barbecue Sauce (Kraft Original) (26 cal, 7 carb)
3 servings of Rice (White) 1/4 cup cooked (160 cal, 3 protein, 35 carb)

Meal 9: 3 servings Milk Fat Free Publix 1/4 cup (68 cal, 7 protein, 10 carb)
15 grams Nitrean Protein Powder (55 cal, 12 protein, 1 carb)

Total: 1754 cal, 173 protein, 177 carb, 35 fat

crazyskater52
07-06-2006, 09:00 PM
Friday Day 72: 7/7/06

Exercise:

Chest

Flat barbell bench press: 1x8.2 (160 lbs) 1x7.25 (160 lbs)
Low incline dumbell press: 1x6 (65 lbs) 1x6.5 (65 lbs)
Dips: 2x13

Back

Chin ups: 1x13 1x12
Deadlifts: 2x8 (250 lbs)
Shrugs: 2x15 (250 lbs)
Barbell rows: 2x8 (140 lbs)

Abs

Lower Ab Raises: 2x45

Eating:

Meal 1: 52g Bread (Nature's Own Butterbread) (120 Cals, 1 Fat, 24 Carbs, 6 Protein)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar (30, 0, 2, 5)
112g Beef (Ground 96% Fat Free) Maverick Ranch (130, 4, 0, 22)
29g Special K Protein Plus Cerial (100, 3, 14, 10)
1/2 cup Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 2: 35g Protein Bar (South Beach Diet High Protein Cerial Bar) Chocolate (140, 5, 15, 10)

Meal 3: 40g Bagels (Mini 100% Whole Wheat) Pepperidge Farm (100, 0, 20, 4)
56g Ham Plumrose 97% Fat Free (60, 2, 0, 10)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar (30, 0, 2, 5)

Meal 4: 35g Protein Bar (South Beach Diet High Protein Cerial Bar) Chocolate (140, 5, 15, 10)

Meal 5: 53g Bread (Nature's Own Butterbread) (122, 1, 24, 6)
87g Ham Plumrose 97% Fat Free (93, 3, 0, 15)
22g Cheese (Fat Free Singles) Kraft Sharp Cheddar (31, 0, 2, 5)

Meal 6: 40g Protein Bar (Snickers Marathon) Chocolate Nut Burst (145, 3, 18, 13)

Meal 7: 3 servings Rice (White) 1/4 cup cooked (160, 0, 35, 3)
5.1oz Chicken Breast w/o Bone Broiled, Skinless (234, 5, 0, 44)
26g Barbecue Sauce (Kraft Original) (33, 0, 8, 0)

Meal 8: 56g Ham Plumrose 97% Fat Free (60, 2, 0, 10)

Total: 1773 Cals , 35 Fat, 186 Carbs, 183 Protein

crazyskater52
07-06-2006, 09:01 PM
I started tracking what I eat on Fitday!

http://www.fitday.com/WebFit/PublicJournals.html?Owner=crazyskater52

DumbellDude
07-07-2006, 12:06 AM
:birthday: Happy - belated - birthday man !!! :birthday:

I guess you had a great time (judging from your food intake LOL)... You've started bulking yet?

crazyskater52
07-07-2006, 07:39 PM
:D Thank you!

LMAO Yeah, it was great man! Even though every time I ate something I was like ahhh...but did it anyways, I held back man, I coulda had alot more! lol. The bulking...I'm still deciding, I'm deciding whether or not to start today! It's driving me crazy lol, I still want to get rid of some fat, but I don't want to sacrifice anymore muscle and I don't want to gain fat, and I'm about to go on vacation to Fort Myers beach in a week soooo IDK lol. How was your 4th? I'll check out your journal

crazyskater52
07-07-2006, 07:45 PM
Saturday Day 73: 7/8/06

Exercise:

9 hours of home depot work -_-

Eating:

Meal 1: Bread, Cuban (82 cal, 1 fat, 16 carb, 3 protein
14g Butter (Fat Free) Promise (5, 0, 0, 0)
31g Special K Cerial (110, 0, 22, 7)
2 servings Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 2: 29g Special K Protein Plus Cerial (100, 3, 14, 10)
2 servings Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 3: 48g Carvel Ice Cream Cake (114, 6, 13, 2)

Meal 4: 43g Bagels (Mini 100% Whole Wheat) Pepperidge Farm (107, 0, 21, 4)
58g Ham Plumrose 97% Fat Free (62, 2, 0, 10)
22g Cheese (Fat Free Singles) Kraft Sharp Cheddar (31, 0, 2, 5)
41g Protein Bar (Snickers Marathon) Chocolate Nut Burst (149, 4, 18, 13)

Meal 5: 43g Protein Bar (Snickers Marathon) Chocolate Nut Burst (156, 4, 19, 14)

Meal 6: 44g Protein Bar (Snickers Marathon) Chocolate Nut Burst (160, 4, 20, 14)

Meal 7: 2 servings Hot Dog Oscar Mayer 1 wiener (80, 0, 6, 12)
11g Barbecue Sauce (Kraft Original) (14, 0, 4, 0)
28g Peanuts (Dry Roasted Lightly Salted) Planters (160, 14, 5, 7)

Meal 8: 77g Waffles (Protein Homemade) (98, 1, 12, 10)
Syrup (Sugar Free) Cary's (1/8 cup) (15, 0, 6, 0)

Meal 9: 29g Ham Plumrose 97% Fat Free (31, 1, 0, 5)
32g Nitrean Protein Powder (117, 1, 2, 26)
4 servings Milk Fat Free Publix 1/4 cup now (90, 0, 13, 9)

Total: 1771 Cals , 40 Fat, 207 Carbs, 161 Protein

DumbellDude
07-08-2006, 11:41 AM
Nice stuff!!! I find it difficult to follow a proper diet when on vacation and away from home. Same with summer, since you go out more often. Winter keeps me more disciplined!

The 4th was great- yes plenty of eating LOL...

crazyskater52
07-10-2006, 10:19 AM
Sunday Day 74: 7/9/06

Exercise:

9 hours of home depot work -_-

Eating:

Meal 1: Donut (Jelly Filled) Dunkin Donuts (210 cal, 8 fat, 32 carb, 3 protein)
57g Bread (Baguette) (140, 0, 30, 5)
Butter (Fat Free) Promise (4, 0, 0, 0)

Meal 2: 91g Fish (Tilapia) Cooked Dry Heat (117, 0, 3, 23)
28g Ham Plumrose 97% Fat Free (30, 1, 0, 5)

Meal 3: 41g Protein Bar (Snickers Marathon) Chocolate Nut Burst (149, 4, 18, 13)

Meal 4: 29g Ham Plumrose 97% Fat Free (31, 1, 0, 5)
28g Peanuts (Dry Roasted Lightly Salted) Planters (160, 14, 5, 7)
87g Fish (Tilapia) Cooked Dry Heat (112, 3, 0, 22)
9g Barbecue Sauce (Kraft Original) (11, 0, 3, 0)

Meal 5: 37g Protein Bar (Snickers Marathon) Chocolate Nut Burst (134, 3, 17, 12)

Meal 6: 28g Ruffles (Light Cheddar & Sour Cream) (75, 0, 16, 3)
29g Ham Plumrose 97% Fat Free (31, 1, 0, 5)

Meal 7: 29g Special K Cerial (103, 0, 21, 7)
2 servings Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 8: 218g Fish (Tilapia) Cooked Dry Heat (218, 6, 0, 43)
16g Barbecue Sauce (Kraft Original) (20, 0, 5, 0)

Meal 9: 92g Ice Cream (low fat) Publix Neapolitan (139, 3, 25, 4)

Total: 1730 Cals , 47 Fat, 178 Carbs, 161 Protein

crazyskater52
07-10-2006, 10:21 AM
Monday Day 75: 7/10/06

Exercise:

Shoulders

Military Press in Rack: 1x7.95 (96 lbs) 1x8 (96 lbs)
Seated Dumbbell Press: 1x8 (45 lbs) 1x9 (45 lbs)
Standing Lateral Raises: 2x8 (35 lbs)

Triceps

Narrow Grip bench Press: 2x7.5 (150 lbs)
French Press: 1x6.5 (69 lbs) 1x5.5 (69 lbs)

Biceps

Barbell Curls: 2x5.25 (102 lbs)
Hammer Curls: 1x7 (55 lbs)
Pull-ups: 1x14 1x12.5

Abs

Dumbbell Sidebend: 2x20 (75 lbs)

I lowered some of the weights so I can get the full 8 reps in, and then start adding to that, every time I get to 8 reps for both sets I'll raise weight, kinda like the 5x5 routine. I'm going slower in all my workouts and getting my form better and better.

Eating:

Meal 1: 42g Bagels (Mini 100% Whole Wheat) Pepperidge Farm (105, 0, 21, 4)
29g Ham Plumrose 97% Fat Free (31, 1, 0, 5)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar (30, 0, 2, 5)
31g Special K Cerial (110, 0, 22, 7)
2 servings Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 2: 94g Waffles (Protein Homemade) (119, 1, 15, 12)
Syrup (Sugar Free) Cary's (1/8 cup) (15, 0, 6, 0)
29g Special K Protein Plus Cerial (100, 3, 14, 10)
2 servings Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 3: 28g (Ruffles (Light Cheddar & Sour Cream) (75, 0, 16, 3)

Meal 4: 115g Beef (Ground 96% Fat Free) Maverick Ranch (133, 5, 0, 23)
22g Cheese (Fat Free Singles) Kraft Sharp Cheddar (31, 0, 2, 5)
46g Bread (Nature's Own Butterbread) (106, 1, 21, 5)
5g Ketchup (Hunt's) (4, 0, 1, 0)

Meal 5: 26g Ruffles (Light Cheddar & Sour Cream) (70, 0, 15, 3)

Meal 6: 8.39oz Chicken Breast w/o Bone Broiled, Skinless (384, 8, 0, 72)
1.48oz Chicken, drumstick, with or without bone, broiled, skin not eaten (71, 2, 0, 12)
23g Ketchup (Hunt's) (20, 0, 5, 0)

Meal 7: 80g Waffles (Protein Homemade) (101, 1, 13, 10)
Syrup (Sugar Free) Cary's (1/8 cup) (15, 0, 6, 0)
9g Peanuts (Dry Roasted Lightly Salted) Planters (51, 5, 2, 2)
4oz (Beef (Ground 96% Fat Free) Maverick Ranch (132, 5, 0, 22)

Meal 8: 29g Nitrean Protein Powder (106, 1, 2, 23)
3 servings Milk Fat Free Publix 1/4 cup now (68, 0, 10, 7)

Total: 1969 Cals, 33 Fat, 186 Carbs, 240 Protein

crazyskater52
07-10-2006, 10:20 PM
Well I guess I officially started my slow clean bulk that I've been talking about for a while now lol...
I was cutting at 1680-1799 cals per day, and today I had 1969 cals. I'm going to keep it at above 1900 and under 2000 cals a day for a week and see how that goes, and add, stay, subtract accordingly.

I was going to change to 5x5 routine, but I decided to stay with the WBB#1 for a while longer since I just started trying to hit the 2 sets with 8 reps, I'm going to see how that goes. I hope for the least amount of fat possible with the most muscle possible!

crazyskater52
07-10-2006, 10:21 PM
I guess what really helped me make up my mind is what Jordanbcool said to one of my questions:


You should really play around with the numbers. But after you get everything figured out I still dont see a big problem with simply adding on 500 a day. That would total to a net gain of 1lb of pure fat which is impossible. It will not be all fat, it would be a combo of muscle/fat/water. If you lift right that extra 500 wont go to waste. Just DONT do this until you find maintanence (yes you can weight lift while trying to figure it out). It really dosent matter, you can follow my idea or scarz. I just like mine cus I dont have to think about it much

crazyskater52
07-13-2006, 05:36 AM
Tuesday Day 76: 7/11/06

Exercise:

Eating:

Meal 1: 79g Waffles (Protein Homemade)
7g Butter (Fat Free) Promise
Syrup (Sugar Free) Cary's (1/8 cup)
24g Cereal Special K
15g Cocoa Kripsies
2 servings Milk Fat Free Publix 1/4 cup now

Meal 2: 103g Beef (Ground 96% Fat Free) Maverick Ranch
54g Bread (Butter Bread) Nature's Own Butterbread
7g Ketchup (Hunt's)
23g Ruffles (Light Cheddar & Sour Cream)

Meal 3: 31g Cereal Special K
2 serv Milk Fat Free Publix 1/4 cup now
100g Waffles (Protein Homemade)
Syrup (Sugar Free) Cary's (1/8 cup)
6g Butter (Fat Free) Promise

Meal 4: 28g Ruffles (Light Cheddar & Sour Cream)
Peanuts (Salted) Frito Lay bag

Meal 5: 31g Cereal Special K
2 serv Milk Fat Free Publix 1/4 cup now
32g Ham Plumrose 97% Fat Free

Meal 6: 183g Chicken Breasts (98% Fat Free With Rib Meat) Publix
4 serv Rice (Brown) 1/4 cup Cooked, Whole Grain, Instant, Publix
5g Butter (Fat Free) Promise
26g Ketchup (Hunt's)

Meal 7: 52g Cereal All-Bran (Extra Fiber)
2 serv Milk Fat Free Publix 1/4 cup now

Total: 1956 Cals, 38 Fat, 285 Carbs, 159 Protein

crazyskater52
07-13-2006, 05:36 AM
Wednesday Day 77: 7/12/06

Exercise:

Legs

Squats: 2x8 (210 lbs)
Hack Squats: 1x8 (235 lbs) 1x8 (240 lbs)
Straight Legged Deadlifts: 2x8 (240 lbs)
Standing Calve Raises: 2x25 (220 lbs)
Dumbbell Lunges: 2x7 (65 lbs)
Leg curls: 2x8 (100 lbs)

Abs

Lower abb Raises: 2x50

Eating:

Meal 1: 53g Bread (Butter Bread) Nature's Own Butterbread
13g Butter (Fat Free) Promise
52g Cereal All-Bran (Extra Fiber)

Meal 2: 4 servings Milk Fat Free Publix 1/4 cup now
.5 serv Syrup (Sugar Free) Cary's (1/8 cup)
77g Waffles (Protein Homemade)

Meal 3: 6 serv Milk Fat Free Publix 1/4 cup now
60g Nitrean Protein Powder
33g Ice Cream (low fat) Publix Neapolitan

Meal 4: 15g Butter (Fat Free) Promise
2 serv Syrup (Sugar Free) Cary's (1/8 cup)
168g Waffles (Protein Homemade)

Meal 5: 16g Peanut Butter (Natural with Honey Creamy) Smucker's

Meal 6: 84g Waffles (Protein Homemade)
Syrup (Sugar Free) Cary's (1/8 cup)
8g Butter (Fat Free) Promise
18g Cheetos (Natural White Cheddar)

Meal 7: 12g Peanut Butter (Natural with Honey Creamy) Smucker's

Meal 8: 9g Butter (Fat Free) Promise
20g Cheese (Fat Free Singles) Kraft Sharp Cheddar
169g Chicken Breasts (98% Fat Free With Rib Meat) Publix
15g Ketchup (Hunt's)
4 serv Rice (Brown) 1/4 cup Cooked, Whole Grain, Instant, Publix
48g Tortilla (Low Fat/Low Carb) La Banderita
56g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)

Total: 1961 Cals, 36 Fat, 254 Carbs, 191 Protein

crazyskater52
07-13-2006, 05:37 AM
Thursday Day 78: 7/13/06

Exercise:

Eating:

Meal 1: 6g Butter (Fat Free) Promise
52g Cereal All-Bran (Extra Fiber)
2 serv Milk Fat Free Publix 1/4 cup now
Syrup (Sugar Free) Cary's (1/8 cup)
90g Waffles (Protein Homemade)

Meal 2: 28g Ruffles (Light Cheddar & Sour Cream)

Meal 3: 21g Cheese (Fat Free Singles) Kraft Sharp Cheddar
138g Chicken Breasts (98% Fat Free With Rib Meat) Publix
16g Ketchup (Hunt's)
46g Tortilla (Low Fat/Low Carb) La Banderita

Meal 4: 44g Cereal All-Bran (Extra Fiber)
13g Cereal Special K
2 serv Milk Fat Free Publix 1/4 cup now

Meal 5: 15g Soy Chrisps (Tomato, Romano & Olive Oil) Eatsmart All Natural Snacks
10g Peanuts (Soy Nuts) Amport Foods Lightly salted

Meal 6: 1oz Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)

Meal 7: 1 slice francescos pizza from ft myers

Meal 8: 8g Butter (Fat Free) Promise
Syrup (Sugar Free) Cary's (1/8 cup)
57g Waffles (Protein Homemade)
37g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)

Meal 9: 10g Sunflower Seeds (Roasted & Salted) Amport Foods
32g Peanut Butter (Peter Pan Creamy)

Meal 10: 90g Protein Bar (Snickers Marathon) Chocolate Nut Burst

Total: 1955 Cals, 62 Fat, 261 Carbs, 155 Protein

crazyskater52
07-13-2006, 05:41 AM
I havn't been able to update this,b een very busy, but all my days are in fitday, when I get back from vacation I will update everything, but I'm going to be gone for a week, sooo won't be on here for a bit!

DumbellDude
07-15-2006, 07:14 PM
So, what you're telling me is that your bulking calories are 2000? Man, I HATE YOU!!!! My maintenance calories are about 3500... I'm so saaaaaaaaaaad...:(
Good luck with your bulk man.

crazyskater52
07-19-2006, 10:47 PM
I just got back today from my trip, I will be leaving again in a couple of days so I don't have enough time to post everything up, but I did put it on my Fitday (what I ate at least) I will try to post work outs and what I ate here tommarow.


So, what you're telling me is that your bulking calories are 2000? Man, I HATE YOU!!!! My maintenance calories are about 3500... I'm so saaaaaaaaaaad...
Good luck with your bulk man.

Well I had to start slow, I'm at 2200 daily right now, I'd love to be at 3500 mmmm lol

crazyskater52
07-20-2006, 05:27 AM
Friday Day 79: 7/14/06

Exercise:

Chest

Bench Press Machine: 1x7 (170) 1x6.5 (170)
Bench Incline Machine: 1x7.3 (140) 1x1.5 (150) 1x3 (140)
Dips: 2x18

Back

Chin ups: 2x10
Deadlift Machine: 2x12 (200)
Barbell Rows Machine: 1x10 (140) 1x10 (150)
Shrugs Machine: 2x25 (200)

Abs

Sit-ups: 2x35

Eating:

Meal 1: 7g Butter (Fat Free) Promise
31g Cereal Special K
2 serv Milk Fat Free Publix 1/4 cup now
Syrup (Sugar Free) Cary's (1/8 cup)
84g Waffles (Protein Homemade)

Meal 2: 56g Bagles (Mini 100% Whole Wheat) Thomas'
22g Cheese (Fat Free Singles) Kraft Sharp Cheddar
12g Cream Cheese (Fat Free) Publix
19g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)
.3 serv Syrup (Sugar Free) Cary's (1/8 cup)

Meal 3: 155g Chicken Tenderloins (99% Fat Free) Boneless & Skinless (Publix)
22g Cheese (Fat Free Singles) Kraft Sharp Cheddar
19g Ketchup (Hunt's)
48g Tortilla (Low Fat/Low Carb) La Banderita

Meal 4: 52g Cereal All-Bran (Extra Fiber)

Meal 5: 4 serv Milk Fat Free Publix 1/4 cup now
30g Nitrean Protein Powder

Meal 6: 112g Egg white (All Whites 100% Liquid Egg Whites)
18g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)
3 serv Syrup (Sugar Free) Cary's (1/8 cup)

Meal 7: 3.5oz Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
4.5oz skirt steak 1/4 fat, inside, fort mayers
33g Barbecue Sauce (Kraft Original)
less than half cup beans, very lil mac cheese...fort mayers

Meal 9: 2 serv Milk Fat Free Publix 1/4 cup now
10g Peanut Butter (Peter Pan Creamy)
1 serv Cereal Cinnamon Toast Crunch (Reduced Sugar)

Meal 10: 40g Protein Bar (Snickers Marathon) Chocolate Nut Burst

Total: 2166 Cals, 53 Fat, 254 Carbs, 211 Protein

crazyskater52
07-20-2006, 06:28 AM
Saturday Day 80: 7/15/06

Exercise:

Eating:

Meal 1: 6g Butter (Fat Free) Promise
31g Cereal Special K
2 serv Milk Fat Free Publix 1/4 cup now
Syrup (Sugar Free) Cary's (1/8 cup)
54g Waffles (Protein Homemade)
breakfast casarole at fort mayers

Meal 2: 83g Beef (shredded, seasoned fully cooked) original bbq Lloyds barbeque company
Bread (Hamburger Bun) Publix (1 bun=39g)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar

Meal 3: 2.5 Donut (Jelly Filled) Dunkin Donuts

Meal 4: 52g Bread (Butter Bread) Nature's Own Butterbread
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar
56g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)

Meal 5: 15g Soy Chrisps (Tomato, Romano & Olive Oil) Eatsmart
43g Protein Bar (Snickers Marathon) Chocolate Nut Burst

Meal 6: .3 Syrup (Sugar Free) Cary's (1/8 cup)
Protein Bar (Met-rx) protein plus bar (mud pie fusion)

Meal 7: 177g Chicken Tenderloins (99% Fat Free) Boneless & Skinless (Publix)
17g Ketchup (Hunt's)

Meal 8: Icecream (snickers brownie)
1.4 ARCHWAY Home Style Cookies, Oatmeal

Total: 2486 Cals, 65 Fat, 329 Carbs, 159 Protein

crazyskater52
07-20-2006, 06:42 AM
Sunday Day 81: 7/16/06

Exercise:

Shoulders

Machine Military Press: 1x10.7 (100) 1x9.6 (110)
Standing lateral raise machine: 2x7 (20)
Standing barbell raise machine: 1x10 (50) 1x5 (60) 1x10 (50)

Triceps

Narrow grip bench press machine: 2x4.5 (160)
French Press Machine: 1x8 (70) 1x3.2 (80)

Biceps

Pull-ups: 1x12 1x8
Barbell Curl Machine: 1x7 (100) 1x2.5 (110) 1x4 (100)
Hammer curl Machine: 1x4 (50)

Abs

Ab Sidebend Machine: 1x20 (80) 1x17 (90)

Eating:

Meal 1: 5g Butter (Fat Free) Promise
26g Cereal All-Bran (Extra Fiber)
16g Cereal Special K
5 serv Milk Fat Free Publix 1/4 cup now

Meal 2: 30g Nitrean Protein Powder

Meal 3: Syrup (Sugar Free) Cary's (1/8 cup)
76g Waffles (Protein Homemade)
23g Cereal All-Bran (Extra Fiber)
163g Egg white (All Whites 100% Liquid Egg Whites)
2 serv Milk Fat Free Publix 1/4 cup now

Meal 4: Syrup (Sugar Free) Cary's (1/8 cup)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar
174g Chicken Tenderloins (99% Fat Free) Boneless & Skinless (Publix)
22g Ketchup (Hunt's)
45g Tortilla (Low Fat/Low Carb) La Banderita

Meal 5: 20g Peanut Butter (Peter Pan Creamy)

Meal 6: 53g Bagles (Mini 100% Whole Wheat) Thomas'
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar
37g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)
Syrup (Sugar Free) Cary's (1/8 cup)

Meal 7: Twix Ice Cream bar

Meal 8: 80g Protein Bar (Snickers Marathon) Chocolate Nut Burst

Meal 9: Donut chocolate glazed munction
26g Cereal All-Bran (Extra Fiber)
16g Cereal Special K
2 serv Milk Fat Free Publix 1/4 cup now

Meal 10: 12g Barbecue Sauce (Kraft Original)
104g Chicken Tenderloins (99% Fat Free) Boneless & Skinless (Publix)
4 serv Rice (Brown) 1/4 cup Cooked, Whole Grain, Instant, Publix

Total: 2177 Cals, 45 Fat, 301 Carbs, 195 Protein

crazyskater52
07-20-2006, 06:49 AM
Monday Day 82: 7/17/06

Exercise:

Eating:

Meal 1: 6g Butter (Fat Free) Promise
54g Cereal (Frosted Mini-Wheats Organic) Kellogg's
2 serv Milk Fat Free Publix 1/4 cup now
Syrup (Sugar Free) Cary's (1/8 cup)
97g Waffles (Protein Homemade)

Meal 2: Cheese danish at 711

Meal 3: 2.5 Donut (Jelly Filled) Dunkin Donuts

Meal 4: Peanuts (Reese's really nuts trail mix pack)

Meal 5: Sandwitch Turkey breast & pepperoni on pepperoni flatbread from 711

Meal 6: 1 slice francescos pizza from ft myers

Meal 7: 68g Chicken Tenderloins (99% Fat Free) Boneless & Skinless (Publix)

Meal 8: 80g Fish (Tilapia) Cooked Dry Heat
5g Ketchup (Hunt's)

Meal 9: 200g Egg white (All Whites 100% Liquid Egg Whites)
23g Ruffles (Light Cheddar & Sour Cream)
Syrup (Sugar Free) Cary's (1/8 cup)
108g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)

Meal 10: 20g Protein Bar (Snickers Marathon) Chocolate Nut Burst

Total: 2288 Cals, 86 Fat, 233 Carbs, 159 Protein

crazyskater52
07-20-2006, 07:10 AM
Tuesday Day 83: 7/18/06

Exercise:

Legs

Hack Squat Machine: 2x11 (200)
Streight ldead lift machine: 2x10 (200)
Standing calf raise Machine: 2x25 (200)
Leg curl: 2x10 (80)
Leg press machine: 1x23 (160) 1x14 (170

Abs

Situps on machine: 1x65 1x50

Eating:

Meal 1-3: 1oz Butter (Fat Free) Promise
22g Cheese (Fat Free Singles) Kraft Sharp Cheddar
100g Egg white (All Whites 100% Liquid Egg Whites)
2 serv Syrup (Sugar Free) Cary's (1/8 cup)
43g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal)
46g Tortilla (Low Fat/Low Carb) La Banderita
102g Waffles (Protein Homemade)
30g Nitrean Protein Powder

Meal 4: 60g Protein Bar (Snickers Marathon) Chocolate Nut Burst

Meal 5: .34g Butter (Fat Free) Promise
Syrup (Sugar Free) Cary's (1/8 cup)
102g Waffles (Protein Homemade)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar

Meal 6: 245g Egg white (All Whites 100% Liquid Egg Whites)
Syrup (Sugar Free) Cary's (1/8 cup)
46g Tortilla (Low Fat/Low Carb) La Banderita
2.5oz Pork, fresh, loin, whole, separable lean only, cooked, broiled

Meal 7: 1 slice francescos pizza from ft myers

Meal 8: Donut (glazed)

Meal 9: 1oz Cocoa Kripsies
2 serv Milk Fat Free Publix 1/4 cup now

Meal 10: Had little things but forgot to mark it down

Total: 2013 Cals, 44 Fat, 227 Carbs, 188 Protein

crazyskater52
07-20-2006, 07:11 AM
Okay, that was everything I ate and lifted durring the trip. The hotel had a really crappy gym and I had to use machines that weren't even supposed to be used for that type of workout, but I did what I could. And the max weight was only 200lbs...Now sometime this week I'm going to Ohio for a month, but I'll have a gym there to use.

Goodwinm
07-20-2006, 07:34 AM
gr8 workouts and diet goin on in here man! ;)
oh man i know wot u mean. I hateworkin out on machines.

crazyskater52
07-20-2006, 07:52 AM
Wednesday Day 84: 7/19/06

Exercise:

Eating:

Meal 1: 53g Bagles (Mini 100% Whole Wheat) Thomas'
22g Cheese (Fat Free Singles) Kraft Sharp Cheddar
8g Cream Cheese (Fat Free) Publix
27g Ham Plumrose 97% Fat Free

Meal 2: 54g Cereal (Frosted Mini-Wheats Organic) Kellogg's
2 serv Milk Fat Free Publix 1/4 cup now

Meal 3: Cheese danish at 711

Meal 4: 31g Cereal Special K
2 serv Milk Fat Free Publix 1/4 cup now

Meal 5: 120g Beef (shredded, seasoned fully cooked) original bbq Lloyds barbeque company
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar
47g Tortilla (Low Fat/Low Carb) La Banderita

Meal 6: 48g Cereal (Cinnamon Toast Crunch, Reduced Sugar)
2 serv Milk Fat Free Publix 1/4 cup now

Meal 7: 56g Bread (Butter Bread) Nature's Own Butterbread
2 Hot Dog (Fat Free Ball Park)
1oz Ketchup (Hunt's)

Meal 8: 13g Barbecue Sauce (Kraft Original)
42g Cheese (Fat Free Singles) Kraft Sharp Cheddar
3.7oz Chicken Breast w/o Bone Broiled, Skinless
47g Tortilla (Low Fat/Low Carb) La Banderita

Meal 9: 10g Barbecue Sauce (Kraft Original)
2.5oz Chicken, drumstick, with or without bone, broiled, skin not eaten

Meal 10: 6g Peanut Butter (Natural with Honey Creamy) Smucker's

Total: 2201 Cals, 44 Fat, 294 Carbs, 159 Protein

crazyskater52
07-20-2006, 07:53 AM
gr8 workouts and diet goin on in here man!
oh man i know wot u mean. I hateworkin out on machines.

:-) thanks man! I was really worried since I was on vacation the temptation of everyone eating all that food that looked so good, that I was gonna give in, but I did okay, thanks for the support! Yeah machines are horrible lol, I'm gonna post up my workout I did today in a sec, didn't do as great as I hoped, Gonna do better next week, I'll check ur journal in a sec, thanks again!

Goodwinm
07-20-2006, 08:07 AM
:-) thanks man! I was really worried since I was on vacation the temptation of everyone eating all that food that looked so good, that I was gonna give in, but I did okay, thanks for the support! Yeah machines are horrible lol, I'm gonna post up my workout I did today in a sec, didn't do as great as I hoped, Gonna do better next week, I'll check ur journal in a sec, thanks again!
gdgd man! I look forward to seeing it ;)

crazyskater52
07-20-2006, 08:23 AM
Thursday Day 85: 7/20/06

Weight in Morning: 149 lbs

Exercise:

Chest

Flat Barbell Bench Press: 1x4.2 (170) 1x5.25 (165)
Low Incline Dumbell Press: 1x5.3 (65) 1x5.5 (65)
Dips: 2x15

Back

Chin ups: 1x12 1x10
Deadlift: 2x8 (260)
Barbell Rows: 2x8 (145)
Shrugs: 2x15 (260)

Abs

Lower Ab Raises: 2x50

Eating:

Meal 1: 43g Bread (Light, Honey Wheat) Nature's Own (76 cal, 1 fat, 18 carb, 5 protein)
11g Butter (Fat Free) Promise (4, 0, 0, 0)
31g Cereal Special K (110, 0, 22, 7)
4 serving Milk Fat Free Publix 1/4 cup now (90, 0, 13, 9)

Meal 2: 17g Barbecue Sauce (Kraft Original) (21, 0, 5, 0)
3g Butter (Fat Free) Promise (1, 0, 0, 0)
4oz Chicken Breast w/o Bone Broiled, Skinless (183, 4, 0, 34)
4 serv Rice (Brown) 1/4 cup Cooked, Whole Grain, Instant, Publix (150, 1, 33, 4)
1 Fish Oil (1000mg) Origin, Softgel (10, 1, 0, 0)

Meal 3: 31g Cereal Special K (110, 0, 22, 7)
2 serving Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 4: 84g Ham Plumrose 97% Fat Free (90, 3, 0, 15)
66g Fries (Curly) Arby's (210, 12, 24, 3)

Meal 5: Donut (Dulce De Leche) Krispy Kreme (290 cal, 18, 30, 3)

Meal 6: 43g Bread (Light, Honey Wheat) Nature's Own (76, 1, 18, 5)
Hot Dog (Fat Free Ball Park) (50, 0, 6, 5)
Hot Dog Oscar Mayer 1 wiener (40, 0, 3, 6)
.5oz Ketchup (Hunt's) (13, 0, 3, 0)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar (30, 0, 2, 5)

Meal 7: 3.1oz Chicken Breast w/o Bone Broiled, Skinless (142, 3, 0, 27)
11g Ketchup (Hunt's) (10, 0, 3, 0)

Meal 9: 6.9 Chicken Breast w/o Bone Broiled, Skinless (316, 7, 0, 59)
16g Ketchup (Hunt's) (14, 0, 4, 0)

Meal 10: 31g Cereal All-Bran (Extra Fiber) (60, 1, 24, 4)
2 serv, Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Total: 2186 Cals, 52 Fat, 243 Carbs, 206 Protein

crazyskater52
07-20-2006, 10:29 PM
Friday Day 86: 7/21/06

Weight in Morning: 149.2 lbs

Exercise:

Eating:

Meal 1: 26g Cereal All-Bran (Extra Fiber) (50, 1, 20, 3)
16g Cereal Special K (57, 0, 11, 4)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar (30, 0, 2, 5)
1.1oz Chicken Breast w/o Bone Broiled, Skinless (50, 1, 0, 9)
56g Egg white (All Whites 100% Liquid Egg Whites) (30, 0, 1, 6)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)
Syrup (Sugar Free) Cary's (1/8 cup) (15, 0, 6, 0)
43g Tortilla (Low Fat/Low Carb) La Banderita (77, 2, 10, 5)

Meal 2: 15g Cereal (Cookie Crisp) General Mills (60, 1, 13, 0)
15g Cereal (Kix) General Mills (55, 0, 12, 1)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)
91g Flan (Publix) (182, 3, 22, 4)

Meal 3: 29g Cereal (Berry Lucky Charms) General Mills (110, 0, 26, 1)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 4: 9g Barbecue Sauce (Kraft Original) (11, 0, 3, 0)
3.6oz Chicken Breast w/o Bone Broiled, Skinless (165, 4, 0, 31)
85g Icecream (Sugar Free Chocolate) Luke's (46, 0, 17, 0)

Meal 5: 14g Peanut Butter (Reese's Creamy) (88, 7, 4, 3)
18g Peanut Butter (Natural with Honey Creamy) Smucker's (109, 9, 5, 4)

Meal 6: 172g Egg white (All Whites 100% Liquid Egg Whites) (92, 0, 3, 18)
Syrup (Sugar Free) Cary's (1/8 cup) (15, 0, 6, 0)

Meal 7: 15g Cereal Special K (53, 0, 11, 3)
15g Cereal Special K Protein Plus (52, 2, 7, 5)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 9: 47g Bread (Light, Honey Wheat) Nature's Own (83, 1, 20, 5)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar (30, 0, 2, 5)
2 Hot Dog (Fat Free Ball Park) (100, 0, 12, 10)
.5oz Ketchup (Hunt's) (13, 0, 3, 0)

Meal 10: 8 cups Popcorn Orville Redenbacher's Smart Pop! 94% fat free Butter (120, 0, 29, 5)

Meal 11: 3.8 Chicken Breast w/o Bone Broiled, Skinless (174, 4, 0, 33)
12g Ketchup (Hunt's) (11, 0, 3, 0)
48g Bread (Light, White) Nature's Own (85, 1, 20, 5)
17g Jelly (Sugar Free Concord Grape Jam) Smucker's (10, 0, 5, 0)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Total: 2198 Cals, 36 Fat, 317 Carbs, 189 Protein

DumbellDude
07-21-2006, 08:06 PM
Glad to see a real workout :windup: I hate machines too man, so damn restrictive. Have a good time in OH and keep us updated.

crazyskater52
07-22-2006, 06:40 AM
Saturday Day 87: 7/22/06

Weight in Morning: 148.8 lbs

Exercise:

Tricep Pushups: 1x27 1x23 (Very slow)
Narrow Grip Dips: 1x15 1x20
Situps: 2x45
Pull ups: 2x14

(I was leaving the following morning on a trip to Ohio so I didn't have time to do the real workout so I did this for now planning to finish the real work out a little later)

Eating:

Meal 1: 2 serv Milk Fat Free Publix 1/4 cup now (45 cal, 0 fat, 7 carb, 5 protein)
15g Cereal (Cinnamon Toast Crunch, Reduced Sugar) (60, 1, 12, 0)
15g Cereal (Fiber One Bran) General Mills (30, 0, 12, 1)
15g Cereal Special K (53, 0, 11, 3)

Meal 2:277 Casserole (Fat Free, Breakfast, Home made) 1411g total (362, 9, 26, 47)
2.1 serv Syrup (Sugar Free) Cary's (1/8 cup) (31, 0, 13, 0)

Meal 3: 95g Casserole (Fat Free, Breakfast, Home made) 1411g total (124, 3, 9, 16)

Meal 4: 127g Casserole (Fat Free, Breakfast, Home made) 1411g total (166, 4, 12, 22)
Syrup (Sugar Free) Cary's (1/8 cup) (15, 0, 6, 0)

Meal 5: Donut (glazed) (180, 8, 25, 3)

Meal 6: 30g Cereal (Kix) General Mills (110, 1, 25, 2)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 7: 13g Milk Fat Free Publix 1/4 cup now (16, 0, 4, 0)
5.1 oz Chicken Breast w/o Bone Broiled, Skinless (234, 5, 0, 44)

Meal 8: 92g Casserole (Fat Free, Breakfast, Home made) 1411g total (120, 3, 9, 16)
.6 serv Syrup (Sugar Free) Cary's (1/8 cup) (9, 0, 4, 0)
20g Cereal (Cinnamon Toast Crunch, Reduced Sugar) (80, 2, 16, 1)
20g Cereal Special K Protein Plus (69, 2, 10, 7)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)
1 Fish Oil (1000mg) Origin, Softgel (10, 1, 0, 0)

Meal 9: 106g Casserole (Fat Free, Breakfast, Home made) 1411g total (139, 3, 10, 18)
.7 Syrup (Sugar Free) Cary's (1/8 cup) (11, 0, 4, 0)

Meal 10: 110g Casserole (Fat Free, Breakfast, Home made) 1411g total (144, 3, 10, 19)
Syrup (Sugar Free) Cary's (1/8 cup) (15, 0, 6, 0)
112g Egg white (All Whites 100% Liquid Egg Whites) (60, 0, 2, 12)
1oz Ham Plumrose 97% Fat Free (30, 1, 0, 5)

Total: 2203 Cals, 47 Fat, 244 Carbs, 229 Protein

crazyskater52
07-27-2006, 12:15 PM
Sunday Day 88: 7/23/06

Weight in Morning: 147.8 lbs
Slept: 4 hours

Exercise:

Eating:

Meal 1: 57g Bagles (Mini 100% Whole Wheat) Thomas' (146, 1, 30, 7)
20g Cheese (Fat Free Singles) Kraft Sharp Cheddar (29, 0, 2, 5)
4g Cream Cheese (Fat Free) Publix (4, 0, 0, 1)
57g Ham (97% fat free Cooked Ham/Thin Sliced) Publix (3 ham = 60 cal) (53, 1, 2, 10)
26g Cereal All-Bran (Extra Fiber) (50, 1, 20, 3)
15g Cereal Special K (53, 0, 11, 3)
2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)

Meal 2: 2 serv Milk Fat Free Publix 1/4 cup now (45, 0, 7, 5)
27g Cereal (Kix) General Mills (99, 1, 22, 2)

Meal 3: 22g Cheese (Fat Free Singles) Kraft Sharp Cheddar (31, 0, 2, 5)
2.5oz Chicken Breast w/o Bone Broiled, Skinless (115, 2, 0, 22)
11g Ketchup (Hunt's) (10, 0, 3, 0)
44g Tortilla (Low Fat/Low Carb) La Banderita (79, 2, 11, 5)

Meal 4: 239g Casserole (Fat Free, Breakfast, Home made) 1411g total (312, 7, 22, 41)
205g Egg white (All Whites 100% Liquid Egg Whites) (110, 0, 4, 22)
Syrup (Sugar Free) Cary's (1/8 cup) (30, 0, 12, 0)

Meal 5: 78g Protein Bar (Protein Plus Cookies & Cream) Power Bar (300, 6, 38, 23)

Meal 6:47g Bread (Light, White) Nature's Own (84, 1, 20, 5)
9g Barbecue Sauce (Kraft Original) (11, 0, 3, 0)
21g Cheese (Fat Free Singles) Kraft Sharp Cheddar (30, 0, 2, 5)
2oz Chicken Breast w/o Bone Broiled, Skinless (92, 2, 0, 17)

Meal 7: Peanuts (Hot Peanuts) Frito Lay bag (310, 25, 10, 12)
Fish Oil (1000mg) Origin, Softgel (10, 1, 0, 0)

Meal 8: Donut (French Cruller) Dunkin Donuts (150, 8, 17, 2)

Total: 2196 Cals, 59 Fat, 243 Carbs, 199 Protein

crazyskater52
07-27-2006, 12:18 PM
Monday Day 89: 7/24/06

Weight in Morning: 146.2 lbs
Slept: 11 hours

Exercise:

Shoulders

Military Press in Rack: 1x7 (100 lbs) 1x6 (100 lbs)
Seated Dumbbell Press: 1x5 (51 lbs) 1x5.2 (51 lbs)
Standing Lateral Raises: 2x8 (41 lbs)

Triceps

Narrow Grip bench Press: 1x5 (155 lbs) 1x5.5 (155 lbs)
French Press: 1x5.5 (69 lbs) 1x4 (69 lbs)

Biceps

Barbell Curls: 2x6 (102 lbs)
Hammer Curls: 1x7 (55 lbs)

Abs

Dumbbell Sidebend: 2x22 (75 lbs)

Didn't do pull ups because I was leaving again to Ohio on a trip (Fist one was by car, my car broke down had to turn back, long story lol, but my head was hurting very bad and still had to pack)

Eating:

Total: 2568 Cals, 61 Fat, 354 Carbs, 189 Protein

crazyskater52
07-27-2006, 12:21 PM
Tuesday Day 90: 7/25/06

Weight in Morning: 147 lbs
Slept: 5 hours

Exercise:

Eating:

Total: 2392 Cals, 42 Fat, 327 Carbs, 223 Protein

crazyskater52
07-27-2006, 12:31 PM
Wednesday Day 91: 7/26/06

Weight in Morning: 148.6 lbs
Slept: 7 hours

Exercise:

Chest

Flat Barbell Bench Press: 1x30 (95) 1x8 (95) (very slow)
Low Incline Bench Press: 1x13 (95) 1x8 (95)
Dips: 2x15

Back

Chin ups: 2x10
Barbell Rows: 2x20 (95)
Shrugs: 1x70 (95) 1x30 (95)

I'm in Ohio now and at my friends house, and he only had up to 95 lbs...so I did what I could for now, didn't do deadlift because to low of weight.

Eating:

Total: 2403 Cals, 77 Fat, 291 Carbs, 163 Protein

crazyskater52
07-27-2006, 12:42 PM
Thursday Day 92: 7/27/06

Weight in Morning: 150 lbs
Slept: 6.5 hours

Exercise:

Sit ups: 1x45 1x50
Pushups: 1x30 1x35

Eating:

Total: 2734 Cals, 87 Fat, 372 Carbs, 131 Protein

crazyskater52
07-27-2006, 12:44 PM
The past few days or couple of weeks, its been very hard to keep up with my workouts because of all the stuff I had to do with the trip and house and school. I'm doing what I can though, and now I'm in ohio, Gonna look for gym today so I can sign up for a month and do legs today and get back on track. I'll put in my meals a little later when I have more time, I have all meals in fitday though.

crazyskater52
07-28-2006, 12:06 AM
Friday Day 93: 7/28/06

Weight in Morning:
Slept:

Exercise:

Legs

Squats: 2x6 (215)
Hack Squats: 1x7 (245) 1x5.5 (245)
Straight Legged Deadlifts: 2x8 (245)
Standing Calve Raises: 1x50 (235) 1x50 (255)
Dumbbell Lunges: 1x3 (70) 1x4 (65)
Leg curls: 1x15 (100) 1x10 (140)

Abs

Lower abb Raises:

Finally got to go to the gym, I was in a hurry because they where closing though, ugh, didn't do as good as I know I coulda on the lunges. But I getting back on track once again! I want to get all the food I've eaten up to date but its hard right now, but I'll do it soon!

Eating:

Total: 2404 Cals, 52 Fat, 305 Carbs, 200 Protein

crazyskater52
07-30-2006, 10:22 PM
Saturday Day 94: 7/29/06

Weight in Morning: 148.4 lbs
Slept: 8 hours

Exercise:

Eating:

Total: 2400 Cals, 52 Fat, 325 Carbs, 163 Protein

crazyskater52
07-30-2006, 10:30 PM
Sunday Day 95: 7/30/06

Weight in Morning: 149.4 lbs
Slept: 9 hours

Exercise:

-Jogged a few miles at a faster pase.

Shoulders

Military Press in Rack: 1x7.5 (95 lbs) 1x9 (95 lbs)
Seated Barbell Press: 1x6.2 (95 lbs) 1x7.1 (95 lbs)
Standing Lateral Raises: 2x11 (25 lbs)

Triceps

Narrow Grip bench Press: 1x11 (95 lbs) 1x16 (95 lbs)
French Press: 1x8 (70 lbs) 1x9 (70 lbs)

Biceps

Barbell Curls: 2x7 (95 lbs)
Hammer Curls: 1x8 (25 lbs)
Pull ups: 2x10

Abs

Dumbbell Sidebend: 1x7 (95 lbs) 1x10 (95 lbs)

Couldn't get to the gym today so I had to work out at my friends house again, and he doesnt have enough weight or any dumbbells so I did what I could again. I will post up my foods when I have more time lol.

Eating:

Total: 2613 Cals, 46 Fat, 381 Carbs, 192 Protein

crazyskater52
08-06-2006, 12:02 PM
Monday Day 96: 7/31/06

Weight in Morning: 149 lbs
Slept: 8 hours

Exercise:

Eating:

Total: 2613 Cals, 60 Fat, 391 Carbs, 176 Protein

crazyskater52
08-06-2006, 12:11 PM
Tuesday Day 97: 8/1/06

Weight in Morning: 151 lbs
Slept: 7.25 hours

Exercise:

Legs

Squats: 2x6 (215)
Hack Squats: 1x8 (245) 1x7 (245)
Straight Legged Deadlifts: 1x9 (245) 1x8 (255)
Standing Calve Raises: 1x50 (225) 1x30 (245)
Dumbbell Lunges: 2x5 (65)
Leg curls: 1x15 (100) 1x7 (120)

Abs

Situps: 2x50

Eating:

Total: 3722 Cals, 137 Fat, 541 Carbs, 189 Protein

crazyskater52
08-06-2006, 12:15 PM
Wednesday Day 98: 8/2/06

Weight in Morning: 153.6 lbs
Slept: 7 hours

Exercise:

Eating:

Total: 2671 Cals, 112 Fat, 297 Carbs, 153 Protein

crazyskater52
08-06-2006, 12:21 PM
Thursday Day 99: 8/3/06

Weight in Morning: 153.6 lbs
Slept: 7 hours

Exercise:

Chest

Flat Barbell Bench Press: 2x30 (95)
Low Incline Bench Press: 1x14 (95) 1x12 (95)
Dips: 1x15 1x9

Back

Chin ups: 1x11 1x10
Barbell Rows: 2x22 (95)
Shrugs: 1x75 (95) 1x60 (95)
Deadlifts: 2x25 (95)

Abs

Situps: 2x50

Eating:

Total: 2610 Cals, 84 Fat, 319 Carbs, 151 Protein

crazyskater52
08-06-2006, 12:24 PM
Friday Day 100: 8/4/06

Weight in Morning: 151.6 lbs
Slept: 8 hours

Exercise:

Eating:

Total: 2597 Cals, 54 Fat, 352 Carbs, 203 Protein

crazyskater52
08-06-2006, 12:29 PM
Saturday Day 101: 8/5/06

Weight in Morning: 150.8 lbs
Slept: 8.5 hours

Exercise:

Shoulders

Military Press in Rack: 1x7.5 (95 lbs) 1x8.2 (95 lbs)
Seated Barbell Press: 1x6 (95 lbs) 1x7.2 (95 lbs)
Standing Lateral Raises: 2x12 (25 lbs)

Triceps

Narrow Grip bench Press: 1x23 (95 lbs) 1x25 (95 lbs)
French Press: 1x7 (75 lbs) 1x8 (75 lbs)

Biceps

Barbell Curls: 2x8 (95 lbs)
Hammer Curls: 1x15 (25 lbs)
Pull ups: 2x11

Abs

Dumbbell Sidebend: 2x10 (95 lbs)

Eating:

Total: 2634 Cals, 57 Fat, 354 Carbs, 207 Protein

crazyskater52
08-06-2006, 12:32 PM
Sunday Day 102: 8/6/06

Weight in Morning: 151.4 lbs
Slept: 6.5 hours

Exercise:

Eating:

Total: 2595 Cals, 70 Fat, 340 Carbs, 190 Protein

DumbellDude
08-06-2006, 03:46 PM
nice shoulder/arms workout !!! You're still in OH?

crazyskater52
08-11-2006, 11:57 AM
Thanks, yeah I'm still in Ohio, its really screwing up my diet and exercise, I need to get back lol, I go back on the 21st of this month, with this bulk I've gained weight but I'm scared if too much of it is fat...I feel more confident on my cut lol, I still havn't been able to post my meals, dont have much time :-(

crazyskater52
08-11-2006, 11:58 AM
Monday Day 103: 8/7/06

Weight in Morning: 149.6 lbs
Slept: 7.5 hours

Exercise:

Eating:

Total: 2850 Cals, 96 Fat, 287 Carbs, 208 Protein

crazyskater52
08-11-2006, 11:59 AM
Tuesday Day 104: 8/8/06

Weight in Morning: 152.2 lbs
Slept: 9 hours

Exercise:

Eating:

Total: 3144 Cals, 133 Fat, 332 Carbs, 172 Protein

crazyskater52
08-11-2006, 12:00 PM
Wednesday Day 105: 8/9/06

Weight in Morning: 154.4 lbs
Slept: 8 hours

Exercise:

Flat Barbell Bench Press: 1x33 1x31 (95)
Low Incline Bench Press: 1x18 1x17 (95)
Dips: 1x15.5 1x15

Back

Chin ups: 1x11 1x10
Barbell Rows: 2x24 (95)
Shrugs: 2x85 (95)
Deadlifts: 2x30 (95)

Abs

Weighted Situps: 2x30 (25lbs at chest)

Eating:

Total: 2812 Cals, 101 Fat, 299 Carbs, 191 Protein

crazyskater52
08-11-2006, 12:04 PM
Thursday Day 106: 8/10/06

Weight in Morning: 153 lbs
Slept: 7.5 hours

Exercise:

Eating:

Total: 2670 Cals, 99 Fat, 292 Carbs, 164 Protein

crazyskater52
08-11-2006, 12:06 PM
Friday Day 107: 8/11/06

Weight in Morning: 154.4 lbs
Slept: 6.5 hours

Exercise:

Shoulders

Military Press in Rack: 1x8.2 1x8.4 (95)
Seated Barbell Press: 1x8 1x4.5 (95)
Standing Lateral Raises: 2x14 (25)

Triceps

Narrow Grip bench Press: 2x25 (95)
French Press: 2x7 (80)

Biceps

Barbell Curls: 1x9 1x9 (95)
Hammer Curls: 1x22 (25)
Pull ups: 2x12

Abs

Weighted Situps: 1x15 1x20 (25) (Over head)
Lower ab raises: 2x100

Eating:

Total: 2654 Cals, 105 Fat, 289 Carbs, 176 Protein

DumbellDude
08-11-2006, 01:02 PM
not being able to workout and diet as you'd like sucks, but on the other hand if you take a break from routine keeps you sane. i wouldn't worry too much about the weight, when you get back to your regular lifts, you'll hit some big #s

crazyskater52
08-12-2006, 10:27 PM
Saturday Day 108: 8/12/06

Weight in Morning: 154.4 lbs
Slept: 9 hours

Exercise:

Bench Press Machine: 2x5 (Not sure weight Cuz didn't say but couldn't do more)
Lever Pec Deck Fly: 2x12 (Not sure weight Cuz didn't say but couldn't do more)

Eating:

Total: 3059 Cals, 116 Fat, 385 Carbs, 131 Protein

crazyskater52
08-13-2006, 02:25 AM
not being able to workout and diet as you'd like sucks, but on the other hand if you take a break from routine keeps you sane. i wouldn't worry too much about the weight, when you get back to your regular lifts, you'll hit some big #s

Yeah it really does suck, and taking a break is good too, but this break is too long lol, I can't wait to get back to Miami and back on track! Yeah I'm hoping it'll all get better when I get back, we'll see

crazyskater52
08-14-2006, 01:05 AM
Sunday Day 109: 8/13/06

Weight in Morning: 156 lbs
Slept: 8 hours

Exercise:

Bench Press Machine: 1x7 (Not sure weight Cuz didn't say but couldn't do more)
Bench Press Machine: 1x4 (Not sure either)

I did this yesterday but today I uped the first set by 2 and the second set I raised it to the highest weight (Wich I couldn't even do one yesterday) and did 4. So maybe this bulk is doing the work lol, I just can't wait to get back home and get everything on track and lift heavy again!

Eating:

Total: 2890 Cals, 69 Fat, 337 Carbs, 228 Protein

crazyskater52
08-17-2006, 01:23 AM
Monday Day 110: 8/14/06

Weight in Morning: 155.4 lbs
Slept: 7.5 hours

Exercise:

Eating:

Total: 2969 Cals, 65 Fat, 393 Carbs, 209 Protein

crazyskater52
08-17-2006, 01:23 AM
Tuesday Day 111: 8/15/06

Weight in Morning: 155.4 lbs
Slept: 7 hours

Exercise:

Eating:

Total: 2800 Cals, 93 Fat, 338 Carbs, 179 Protein

crazyskater52
08-17-2006, 01:26 AM
Wednesday Day 112: 8/16/06

Weight in Morning: 154.8 lbs
Slept: 8 hours

Exercise:

Flat Barbell Bench Press: 1x36 1x32 (95)
Low Incline Bench Press: 1x22 1x20 (95)
Dips: 1x16 1x17

Back

Chin ups: 1x12 1x11
Barbell Rows: 2x18 (95)
Shrugs: 2x90 (95)
Deadlifts: 2x35 (95)

Abs

Leg Raises (Laying Down): 2x110

Eating:

Total: 2700 Cals, 44 Fat, 365 Carbs, 195 Protein

crazyskater52
08-18-2006, 09:17 PM
Thursday Day 112: 8/17/06

Weight in Morning: 155.4 lbs
Slept: 8 hours

Exercise:

Eating:

Total: 3080 Cals, 73 Fat, 488 Carbs, 120 Protein

crazyskater52
08-18-2006, 09:20 PM
Friday Day 113: 8/18/06

Weight in Morning: 155.6 lbs
Slept: 7.5 hours

Exercise:

Shoulders

Military Press in Rack: 1x8.5 1x9 (95)
Seated Barbell Press: 1x8.4 1x9 (95)
Standing Lateral Raises: 2x15 (25)

Triceps

Narrow Grip bench Press: 2x27 (95)
French Press: 1x3.5 (85) 1x3.3 (80)

Biceps

Barbell Curls: 1x9 1x8 (95)
Hammer Curls: 1x30 (25)
Pull ups: 2x11

Abs

Weighted Situps: 2x20 (25) (Over head)

Eating:

Total: 2833 Cals, 85 Fat, 374 Carbs, 143 Protein

crazyskater52
08-23-2006, 08:54 PM
Saturday Day 114: 8/19/06

Weight in Morning: 155.6 lbs
Slept: 7.75 hours

Exercise:

Eating:

Total: 3944 Cals, 136 Fat, 488 Carbs, 148 Protein, 32 al

crazyskater52
08-23-2006, 08:56 PM
Sunday Day 115: 8/20/06

Weight in Morning: 160.2 lbs
Slept: 4 hours

Exercise:

Bench Press machine: 1x4 (maxed w/e the weight was)
Pushups: 1x50

Eating:

Total: 5057 Cals, 158 Fat, 647 Carbs, 108 Protein, 98 al

crazyskater52
08-23-2006, 08:58 PM
Monday Day 116: 8/21/06

Weight in Morning:
Slept:

Exercise:

Eating:

Total: 4244 Cals, 187 Fat, 490 Carbs, 155 Protein

crazyskater52
08-23-2006, 09:00 PM
Tuesday Day 117: 8/22/06

Weight in Morning:
Slept:8 hours

Exercise:

Eating:

Total: 2500 Cals, 49 Fat, 339 Carbs, 185 Protein

crazyskater52
08-23-2006, 09:01 PM
Wednesday Day 117: 8/23/06

Weight in Morning: 163.4
Slept:

Exercise:

Chest

Flat Barbell Bench Press: 2x6 (170)
Low Incline Dumbell Press: 1x4 (65) 1x7 (65)
Dips: 2x17

Eating:

Total: 3256 Cals, 115 Fat, 372 Carbs, 187 Protein

crazyskater52
08-23-2006, 09:07 PM
Okay, I'm back from Ohio now...I did horribly bad in nutrition and exercise this entire time...and I lost all my abs pretty much and gained alot of fat...I don't know how much went to muscle, but I don't think much at all...if any. I'm ashamed and mad I did this but oh well I can't do anything to change the past. So now I'm looking at starting my bulk over...but slow and clean (how I entended to from the begining) Or if should cut again and then start the slow clean bulk all over...so pretty much all I did is waste the past few months. But you learn from your mistakes right? And I had fun and I learned that it wasn't worth it at all, even though it was hard to eat right and exercise right with the situation I was in, but I know I coulda done alot better. And I havn't been able to lift heavy since I left because I was limited to 95lbs -_- lol, so I'm gonna do chest and back today and see if my lifts increased, I will continue the bulk I guess (but right) and if there the same I think im going to cut again...any opinions would be appreciated!

crazyskater52
08-23-2006, 11:52 PM
Thursday Day 118: 8/24/06

Weight in Morning: 165.4 lbs
Slept: 4 hours

Exercise:

Back

Chin ups: 1x11 1x10
Deadlift: 1x10 (255) 1x8 (265)
Barbell Rows: 2x8 (150)
Shrugs: 1x13 1x9 (270)

Abs

Lower Ab Raises: 2x50

Eating:

Total: 2763 Cals, 81 Fat, 365 Carbs, 156 Protein

crazyskater52
08-24-2006, 01:10 AM
Okay, I made my decision at least for now, I want to bulk at 2500 cals a day and see how it goes from there and get back on track with lifting heavy on mon, wed, an friday, and hiits tues and thurs, and sat and sun off, and adjust according to gains or losses, and I'll decide for how long to bulk a depending on how my body is looking, i guess lol

DumbellDude
08-24-2006, 03:35 PM
Don't worry too much. Once you get back to lifting heavy you'll be fine. See how your body responds. And welcome back home.

crazyskater52
08-24-2006, 04:10 PM
I'm gonna post of my results of the end of my cut in a bit, It's killing me not to cut again lol. You think I should keep bulking then? But just right... and thanks!

crazyskater52
08-25-2006, 11:02 AM
Friday Day 119: 8/25/06

Weight in Morning: 164.6 lbs
Slept: 10 hours

Exercise:

Eating:

Total: 3359 Cals, 90 Fat, 424 Carbs, 221 Protein

crazyskater52
08-28-2006, 01:22 AM
Saturday Day 120: 8/26/06

Weight in Morning:
Slept:

Exercise:

Eating:

Total: 5232 Cals, 204 Fat, 735 Carbs, 149 Protein

crazyskater52
08-28-2006, 01:23 AM
Sunday Day 121: 8/27/06

Weight in Morning:
Slept:

Exercise:

Pushups: 1x48 1x60
Pushups (For Triceps): 1x19 1x31
Pullups: 2x11

Eating:

Total: 3433 Cals, 130 Fat, 439 Carbs, 136 Protein

crazyskater52
08-28-2006, 01:30 AM
Okay I made my decision...I already made it before, but I still was unsure. I'm going to slow clean bulk for a month until September 28...On that day I'll decide (depending on my results) If I'll continue to slow bulk or go on a cut. But tommarow I'm going to do Biceps, triceps, and shoulders, and legs (Since I've been slacking so much). And on Tuesdays HIITS, Wednesday Back and Chest, Thursday HIIT, Friday Shoulders, biceps, and Triceps....sat and sundays rest. And next week I'll just go back to regular Leg days on Mondays. I'm going to consume 2500 cals a day and adjust according to results. I'm goign to track my weight, sleep, and foods again, and eat clean again. I'm just planning two cheat days...one of this huge contest pizza I have to do between me and two people (I just gotta do it lol) And go to Golden Corrall, but I'll just have all steak, chicken breast, and rice hmmm. Back to doing everything right!

crazyskater52
08-28-2006, 02:16 PM
Monday Day 122: 8/28/06

Weight in Morning: 167.8 lbs
Slept: 6 hours

Exercise:

Shoulders

Military Press in Rack: 1x6.5 1x6.7 (106)
Seated Dumbbell Press: 1x4 1x5 (55)
Standing Lateral Raises: 2x8 (45)

Triceps

Narrow Grip bench Press: 1x7.5 (160) 1x6.5 (165)
French Press: 1x8 (69) 1x6 (75)

Biceps

Barbell Curls: 2x6 (106)
Hammer Curls: 2x4 (61)

Abs

Dumbbell Sidebend: 2x25 (75)

Eating:

Total: 2686 Cal, 53 Fat, 349 Carbs, 213 Protein

crazyskater52
08-29-2006, 12:45 PM
Tuesday Day 123: 8/29/06

Weight in Morning: 167.8 lbs
Slept: 8 hours

Exercise:

Legs

Squats: 2x7 (215)
Hack Squats: 1x8 (245) 1x8 (251)
Straight Legged Deadlifts: 2x5 (251)
Standing Calve Raises: 1x20 (251) 1x28 (251)
Dumbbell Lunges: 2x6 (61)
Leg curls: 2x15 (100)

Abs

Situps (Arms fully extended over head): 2x25

I lost grip on Straight Legged Deadlifts and Standing Calve Raises. I know I can do more if I wouldn't lose my grip so fast...

Eating:

Total: 2496 Cal, 34 Fat, 348 Carbs, 197 Protein

crazyskater52
08-30-2006, 09:03 AM
Wednesday Day 124: 8/30/06

Weight in Morning: 167.8 lbs
Slept: 8.5 hours

Exercise:

Eating:

Total: 3417 Cal, 95 Fat, 464 Carbs, 178 Protein

crazyskater52
08-31-2006, 10:18 PM
Thursday Day 125: 8/31/06

Weight in Morning: (Didn't Check)
Slept: 6.5 hours

Exercise:

Chest

Flat Barbell Bench Press: 2x6 (175)
Low Incline Dumbell Press: 1x9 (65) 1x8 (65)
Dips: 2x17

Eating:

Total: 3975 Cals, 115 Fat, 560 Carbs, 195 Protein

crazyskater52
08-31-2006, 11:56 PM
Friday Day 126: 9/1/06

Weight in Morning: (Didn't Check)
Slept: 5 hours

Exercise:

Back

Chin ups: 1x12 1x11
Deadlift: 1x7 (280) 1x1 (300) 1x3 (290)
Barbell Rows: 2x8 (155)
Shrugs: 1X5 1X6 (275)

Abs

Lower Ab Raises: 2X55

Doing the 300lbs deadlift was a bigger jump than I thought from 280, after I did the 300 i quickly changed to 290 and did the three reps. And for the shrugs, for some reason I couldn't grip it good at all and did less reps than last week, I added 5lbs tho.

Eating:

Total: Cals, Fat, Carbs, Protein

crazyskater52
09-04-2006, 11:55 AM
Saturday Day 127: 9/2/06

Weight in Morning:
Slept:

Exercise:

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-04-2006, 11:55 AM
Sunday Day 128: 9/3/06

Weight in Morning:
Slept:

Exercise:

Shoulders

Military Press in Rack: 2X5.5 (110)
Seated Dumbbell Press: 1x4.5 1x5.2 (55)
Standing Lateral Raises: 2x9 (45)

Triceps

Narrow Grip bench Press: 2x6 (165)

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-04-2006, 12:03 PM
Monday Day 129: 9/4/06

Weight in Morning:
Slept: 7 hours

Exercise:

Triceps

French Press: 1x4.5 (77) 1x8.2 (77)

Biceps

Barbell Curls: 2x5 (110)
Hammer Curls: 1X4 1X5 (61)
Pull ups: 2x12

Abs

Dumbbell Sidebend: 2x27 (77)

Eating:

Total: Cal, Fat, Carbs, Protein

DumbellDude
09-04-2006, 02:45 PM
Good workouts there man. Shoulder presses are great!

crazyskater52
09-04-2006, 04:01 PM
Thanks man :-) I thought you forgot about me lol...I guess to give an update I've been eating really really bad, and idk wat got into me, I shouldn't have set a further time to start right agian I shoulda just started right away lol. Today is pretty much where I started for real for real again, and I have seen weights finally go up and I think I'm gaining some mass, so I want to keep bulking for a little lol, how have you been? Gotta get some picsu p man! lol

crazyskater52
09-07-2006, 05:58 PM
Tuesday Day 130: 9/5/06

Weight in Morning:
Slept:

Exercise:

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-07-2006, 05:59 PM
Wednesday Day 131: 9/6/06

Weight in Morning:
Slept:

Exercise:

Abs

Lower Ab Raises: 2x55

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-07-2006, 05:59 PM
Thursday Day 132: 9/7/06

Weight in Morning: 172 lbs
Slept: 6 hours

Exercise:

Legs

Squats: 2x8 (215)
Hack Squats: 1x8 (255) 1x7.5 (265)
Straight Legged Deadlifts: 1x6 1x8 (255)
Standing Calve Raises: 1x13 1x15 (265)
Dumbbell Lunges: 2x7 (61)
Leg curls: 2x10 (125)

Abs

Situps (Arms fully extended over head): 2x30

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-12-2006, 02:11 AM
Friday Day 133: 9/8/06

Weight in Morning:
Slept:

Exercise:

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-12-2006, 02:11 AM
Saturday Day 134: 9/9/06

Weight in Morning:
Slept:

Exercise:

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-12-2006, 02:12 AM
Sunday Day 135: 9/10/06

Weight in Morning:
Slept:

Exercise:

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-12-2006, 02:14 AM
Monday Day 136: 9/11/06

Weight in Morning:
Slept:

Exercise:

Chest

Flat Barbell Bench Press: 1x5 1x4 (185)
Low Incline Dumbell Press: 2x9.5 (65)
Dips: 2x18

Back

Chin ups: 1x12 1x11
Deadlift: 2x8 (280)
Barbell Rows: 2x8 (160)
Shrugs: 1x12 1x16 (255)

Abs

Lower Ab Raises: 2x60

Eating:

Total: Cal, Fat, Carbs, Protein

crazyskater52
09-25-2006, 06:40 PM
9/21/06

Exercise:

Shoulders

Military Press: 1x7 1x6 (115)
Seated Dumbell Press: 1x5 1x6 (55)
Standing Lateral Raises: 2x10 (45)

Triceps

Narrow Grip bench Press: 2x6 (170)
French Press: 1x7 1x6.5 (79)

Biceps

Barbell Curls: 2x5 (110)
Hammer Curls: 1x4 (61)
Pull ups: 1x12 1x11

Abs

Dumbell Sidebends: 1x27 1x20 (79)

crazyskater52
09-25-2006, 06:40 PM
This is my last entry for this journal, I am starting a new one, and getting dedicated again..woo!