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Ash1987
05-01-2006, 12:12 PM
just wondering what sort of ratios you have for cutting or bulking? I.E 60% protein,20%carbs,20% fat

Eszekial
05-01-2006, 12:17 PM
No ratios.
1 gram of prot per LBM
.5 gram of fat per lbm
the rest wherever you want.
cutting. I try to add some carbs / fat to keep my T levels up.

SpecialK
05-01-2006, 12:21 PM
No ratios.
1 gram of prot per LBM
.5 gram of fat per lbm
the rest wherever you want.
cutting. I try to add some carbs / fat to keep my T levels up.

How do carbs keep T levels up?