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Galosat
05-04-2006, 06:24 AM
Please critique:

My current goal is to lose weight and improve my cardiovascular health.

Currently this has been my daily diet:

6:30 am
1 cup of whole bran grain cereal with skim milk,
3 blueberries,
1 cup of coffee No sugar.
2 Lipo 6 capsules, 1 multivitamin pill (centrum) and one veggie pill from GNC.

7:30
2 cups of water

9:00am
On eggwhite veggie omelet
1 cup of coffe. No sugar

12:30pm

Salad with lettuce, onions, spinach, green peppers, red peppers, olive oil and grilled chicken breast.
1 diet pepsi.

2:00
2 cups of water.

4:30
1 Myoplex Deluxe (42 Grams of protein and 27 grams of nutrients).

5:30
EXERCISE:
Half hour of lifting heavy and at least 3 sets of 10 reps for each exercise.
Half hour to 40 minutes on the bike.
Some days I switch to the elliptical instead of the bike.
7:00
2 cups of water.

8:00pm Dinner
Grilled chicken breast or salmon
With a green salad ( broccoli, lettuce, tomatoes, onions).
1 multivitamin pill (centrum) and one veggie pill from GNC.

9:00pm

Desert
1 Sugar free Gello or some peanuts.

This is basically how I have been eating every day.
Please let me know what you guys think of my diet and exercise plan.
I’ve doing this for about 3 to 4 months and I have come down abou 51Lbs.
My Goal like I describe it above is to lose another 30 to 40 lbs.

My height is 5’ 6”.
And my current weight is 235 lbs.

In advance I thank you for helping me out!

Galosat.

Galosat
05-04-2006, 09:51 AM
Please, Any suggestions?

seK
05-04-2006, 10:02 AM
Please, Any suggestions?
Register to www.fitday.com and enter all the info in. Then post the breakdown you get.

time2grown06
05-04-2006, 02:40 PM
overall, the diet looks solid. I would try to get more protein and more fruit. Maybe mix some fruit in your shakes. Only 3 blueberries? Veggies look good. Maybe try to get more complex carbs. Good luck.