View Full Version : April Progress Pics: half inch growth in biceps

05-04-2006, 01:21 PM
successfully completed my 4th month of weights and it gets more addicting everyday. went from 251lb to 257lb in the month, thanks in part to creatine, and in part to that mofo called fructose. bodyfat stays the same at 13.7 but I look fatter I think(bloat from creatine?). I am seeing more vascularity though. pics were taken in the morning with no food and no pump whatsoever. what do you guys think?




comparison pics from last month and two months ago

05-04-2006, 02:15 PM
Lookin pretty thick man.

05-04-2006, 03:25 PM
You can see a difference in your arms and delts. Good job man. BTW you're a beast man. Nice physique too.

Da Fighta.

05-04-2006, 03:36 PM
nice gains in only a month

05-04-2006, 03:44 PM
Your arms are lookin' bigger. Nice work.

05-04-2006, 04:55 PM
thanks guys. I thought the gains would only be noticeable to me. last month was interesting. 180 degree change in diet + the addition of creatine. I'm a convert.

fighter, thanks for the excellent compliment. just makes me wanna hit the gym harder.

05-04-2006, 05:26 PM
Wildcard: you have very good genetics if you look like that after 4 months. In a few years you are gonna be a beast!!!!!!!!!!!!!!!!!!

05-04-2006, 05:49 PM
you look a lot better, nice improvements!

05-04-2006, 08:09 PM
Wildcard: you have very good genetics if you look like that after 4 months. In a few years you are gonna be a beast!!!!!!!!!!!!!!!!!!

thanks for the kind words guys. wouldnt that be awesome to be a beast in a few years? I used to want to look like "the rock" , but now I want to look like this guy. in about 3-4 years. I dont know if it is possible to be 320lbs at under 10% bodyfat without "help" but I am sure gonna try.

05-04-2006, 09:39 PM
Your delts are exploding. Awesome progress in such a short time. Keep at, it's working great.

05-04-2006, 11:07 PM
great progress..whatever you are doing, you are doing it right. Great quads by the way

05-05-2006, 12:26 AM
how tall are you?

05-05-2006, 08:48 AM
how tall are you?


05-05-2006, 09:11 AM
you must look quite imtimidating at 6'5, 257

05-05-2006, 10:02 AM
i think you have the poteintial to be very big naturally however in the 3/4 years you will need anabolics in my opinion to look like the guy in that picture.

apart from that great work man keep it up

05-05-2006, 04:25 PM
Very nice work, looking much thicker especially in the pecs/delts. Looks like legs and lats could use some work though!

05-06-2006, 07:22 AM
257!!!!. im reading on trying to find your heigh... 6'5! damn your an ANIMAL!
ah... wish I was taller :)
damn good goal you've got there, batista is an absolute machine!

05-06-2006, 07:03 PM
Triceps and delts are huge in that third pic, man.