Fat and Hormone question

[CBates]

How many grams of fat would one person need to keep their hormones in balance? Spring is getting kind of close, so I'm starting to work on a good cutting diet to start pretty soon, but don't want to lower my fat grams too much.

[MonStar1023]

I dont know if there is a set number. I just know its important not to have fat too low. Like 60-70g a day would probably be okay. I know 20-30 or less I think would be too little.

:cool::cool:

[Severed Ties]

15% of you total caloric seems to be the minimum with closer to 30% being optimal.

ST

[Tryska]

yeah..i've always understood 30% to be optimal...

[Wizard]

30% and most of it must be from monounsaturated fats(peanuts,almonds,olive oil,avocados)