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View Full Version : which post workout is better for me?



skinnykid
01-21-2002, 10:44 PM
which one is better for someone who is just starting out:

option 1----------------------
calories...............1059.98
protein................51.98
fat.......................27.19
carbs...................153
cost: $2.90

option 2----------------------
calories...............886.36
protein................37.16
fat.......................29.13
carbs...................120.8
cost: $1.65

thanks

mickeys
01-22-2002, 12:10 AM
u the same guy from teen body building?


the 1st one

make sure thats your post workout MEAL.. which is after your post w/o SHAKE (immediately after w/o)

you wouldnt want to eat that directly after your w/o, because it contains fat and slow burning carbs


immediatley after you finsih your w/o you will want a shake with table sugar (for insulin spike), and protein in it.. nothing else except fruit (preferably not straw berries because they burn slow)

Wizard
01-22-2002, 05:41 AM
The 2nd one,without the fat...

Spiderman
01-22-2002, 06:09 AM
Definitely the second one without the fat. ;)

syntekz
01-22-2002, 06:15 AM
I'd say the first one without the fat. ;)

YatesNightBlade
01-22-2002, 07:12 AM
Any ... without the fat ;)

skinnykid
01-22-2002, 12:23 PM
Originally posted by mickeys
u the same guy from teen body building?


the 1st one

make sure thats your post workout MEAL.. which is after your post w/o SHAKE (immediately after w/o)

you wouldnt want to eat that directly after your w/o, because it contains fat and slow burning carbs


immediatley after you finsih your w/o you will want a shake with table sugar (for insulin spike), and protein in it.. nothing else except fruit (preferably not straw berries because they burn slow)

"make sure thats your post workout MEAL.. which is after your post w/o SHAKE (immediately after w/o)"
thanks, i didnt know the difference, i thought whatever you eat is called a meal (carbs+protein). Its good you cleared it up for me.
the stats are for my shake :)

skinnykid
01-22-2002, 12:24 PM
thanks everyone for telling me to lower the fat.

the fat is coming from homo milk that i am using in my shake, should i use 2% milk during bulking?

syntekz
01-22-2002, 12:29 PM
Well, you should try to lean away from any fats after your workout since you are eating so many carbs. Your body is going to use all the carbs as fuel(to begin the rebuilding process) and the fat won't be needed as fuel and will simply be stored as fat.

Try skim milk for post-workout.

heathj
01-22-2002, 03:01 PM
Water.

skinnykid
01-22-2002, 03:42 PM
thanks a lot
you guys are highly knowledgable