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gunman
05-10-2006, 09:25 AM
hello. i've been lifting for years now and am in need of a serious change. i know in order to achieve my goals, i will have to cut out the love of my life... beer. i'm willing to accept that. i started my new diet on may first of this year and would love to be able to lose 10 lbs by the end of june. i'm 6ft. 212lbs. i don't mind weighing this much but i do mind the belly / love handles area. i have posted the link to my fitday journal http://www.fitday.com/WebFit/PublicJournals.html?Owner=panzerblast. please note that i wasn't able to keep track of the weekends but i am sure i stayed within my caloric needs. any advice you could give me would be greatly appreciated! :alcoholic
p.s. does anyone know how i can get my body fat percentage?