quick protein foods? help

[BrewCrew06]

I dont have enough time on my hands to always be throwing some chicken/steak or w/e on the grill. My diet is lacking in protein. I HATE HATE HATE tuna.

Anyone know of some quick like frozen foods that I could just toss in the microwave that are high in protein? Or anything else similar to this?

[getfit]

eggs, cottage cheese,milk, you don't even have to toss them in the micowave

[ddegroff]

Whey+milk/water in a shaker is pretty quick.

[BrewCrew06]

ha yea, ive been living off milk lately. As in almost a gallon a day. Is getting 20 oz. of milk protein less benefitial than 20 oz. of chicken protein? Or does the fact that milk is liquid not matter?

[ddegroff]

The proteins in milk are just as good as in chicken. Just Focus on hitting your Protein goal perday.

[syrus]

My two quick fixes of protein is beef jerky and cottage cheese.

[Jordanbcool]

Another vote for jerky

-jordan

[Sidior]

jerky :drooling:

[drew]

Beef Jerkey! Woo!

[MantiXX]

jerky :drooling:


LOL..... That made my day.... :thumbup:

[RedSpikeyThing]

Peanuts. Salted, roasted, or both.

[Mercuryblade]

I need to get a dehydrater so I can eat jerky every day.