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View Full Version : Check out my new diet


Thomas
05-10-2006, 04:00 PM
http://www.fitday.com/WebFit/PublicJournals.html?Owner=wibbers
Eszekial
05-10-2006, 04:07 PM
Are you bulking or cutting?

Damn you, MARS bar!
Thomas
05-10-2006, 04:14 PM
lol im bulking, i think the fat may be a bit too high and cals too low.. any idea of what i should take out or add?

please let me keep the chocolate bar!
Eszekial
05-10-2006, 04:22 PM
Macros seem fine although i would go for more healthy fats! Pizza, ice cream, and yes, the mars bar should go!

What you put in is what you put out!

But honestly, i wouldn't worry about it too much. Add some nuts or olive oil, or avocado to get some healthy fats, and be sure to take in you fish oil.

Again, i wont say the junk food is good for you at all, but it's not a huge deal on a bulk or if your goals are a bit tamer than most.
Built
05-10-2006, 04:25 PM
Fats look fine to me.

Nothing wrong with chocolate on a bulk.
Thomas
05-10-2006, 04:32 PM
thing is im still not gaining any weight, infact ive actually lost weight since i started weight training 2 months ago, i think i lost about 4-6 pounds actually. But all of that was fat to be honest cos i was eating takeaway food 4 times a week, so..

Im gonna have to up the cals but try and keep the fat the same, hmm
Built
05-10-2006, 04:34 PM
Why not just increase the fat?
Thomas
05-10-2006, 04:38 PM
lol cos i hate having a flabby gut and chest
Built
05-10-2006, 04:58 PM
What does this have to do with using fat as a caloric ballast?
Eszekial
05-10-2006, 05:46 PM
Do not question Built.

Follow her advice blindley, and you will eventually look like Zeus.

Thunderbolts and all.
Built
05-10-2006, 10:51 PM
No! LOL! Question away - it's how we all learn.

Even though sometimes we don't like it very much. :hide: