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Thadon
01-22-2002, 06:31 AM
What do you put in protein shakes?

Any other things you mix protein with that are pretty good?

Anything small, like rice crispy bars you could make, with protein in them? I'm trying to find some small foods, with lots of protein...something I can eat at work.

YatesNightBlade
01-22-2002, 07:10 AM
Tuna Sandwich
Cottage Cheese
Milk

Don't put these in your shakes ... lol .... but you could take them to work.

El Kelio
01-22-2002, 10:59 AM
Glutamine, Ice and Cinammon.

Thadon
01-22-2002, 02:06 PM
I'm thinking more of something bite size, thanks for the suggestions..I might try them out but I don't think it's gonna work.
Glutamine, What's that?

TreeTrunks
01-22-2002, 05:45 PM
oatmeal, strawberries, egg whites, peanut butter, bannana, ice

Davor
01-22-2002, 08:07 PM
mmmm beef jerkey :drooling:

TreeTrunks
01-22-2002, 08:12 PM
beek jerkey in a protein shake? You have to have an iron gut for that one! Your more of a man than I am!

Davor
01-22-2002, 08:28 PM
hell yes, throw some tuna in there too and maybe a bananna or 2

hehe j/k i was answering this:



Anything small, like rice crispy bars you could make, with protein in them? I'm trying to find some small foods, with lots of protein...something I can eat at work.

TreeTrunks
01-22-2002, 08:38 PM
I gottcha! My bad. Beef Jerkey would be a most excellent choice!

YatesNightBlade
01-23-2002, 05:48 AM
Originally posted by TreeTrunks
egg whites

tuttut tuttut tuttut

TreeTrunks
01-23-2002, 06:19 AM
Uh. . . whats wrong with egg whites? As long as the yolk isn't in there its ok right?

YatesNightBlade
01-23-2002, 06:30 AM
I used to have raw egg whites too bro ... till it was hospital time. I lost 24 pounds of muscle during the time I was in and my ass looked like a chewed blood orange. It's believed that you can't digesed all of a raw egg anyway.

Tryska
01-23-2002, 06:34 AM
nice visual. :help:

Reinier
01-23-2002, 06:34 AM
whats wrong with the yolk?

sure, it has a little saturated fat but i dont think it would be enough to worry about.

as for milk for during the daytime protein... good idea but youd need some shitload of milk.

milk has 3.5 grams of p per 100 grams. if you would bring an entire carton you would only get 35 grams from it.

now i drink amounts like that all the time at home but thats freaky bringing milk cartons to school n ****.

IceRgrrl
01-23-2002, 06:45 AM
Frozen fruit, like banana pieces, berries, grapes, orange sections, etc. are like ice, flavoring, fiber, and nutrients all in one.

Yogurt also is good if you need to thicken your shake and/or you need some more calcium in your diet.

YatesNightBlade
01-23-2002, 06:48 AM
he means raw reinier !!!

TreeTrunks
01-23-2002, 09:01 AM
The yolk is the worst part of the egg it has all the fat and cholestrol, which is someting I need less of. I've read where 88% of the protein from eggs is taken up by the body. I have yet to experiance complications due to egg whites, I'm still young and dumb though.

Thadon
01-23-2002, 02:47 PM
Beef Jerkey is a good idea, I can definately hide a few in my pockets and eat 'em when no one is looking--haha.

Any other small-Bite Size protein rich foods?

The_Chicken_Daddy
01-23-2002, 02:56 PM
"The yolk is the worst part of the egg it has all the fat and cholestrol"


And? the fat is mostly good fat. Cholesterol is necessary for cell growth. Albeit, the body produces all it needs, but as BBers putting the extra bit strain on our bodies a bit more cholesterol can go a long way. If your family has a history of heart problems then yes, be weary.

"I'm still young and dumb though."

you said it bro. :)

TreeTrunks
01-23-2002, 07:32 PM
well last time I had my cholestrol checked it was 217. I stray from the yolk.

YatesNightBlade
01-24-2002, 02:40 AM
cholestrol from Eggs will not effect these levels.

Jane
01-24-2002, 04:25 AM
use search. :) We've had a number of egg discussions that should be helpful.

as for portability, how about peanuts, lean turkey bacon, lean turkey pepperoni, hardboiled egg, vegetables mixed w/chicken in a container, tuna + wholegrain bread slices, etc.

Reinier
01-24-2002, 05:22 AM
for as far as i know there is no link between blood cholesterol levels and cholesterol consumption

Thadon
01-24-2002, 06:12 AM
Hard boiled Egg, maybe...but probably wouldn't work. I'm not taking a container to work, I work after school for like 5 hours..so I only need a few things.

Thadon
01-26-2002, 06:45 PM
Bump; anyone know other small-BITE SIZE foods with lots of protein?

the doc
01-26-2002, 08:17 PM
peanut and beef jerkey

Jane
01-26-2002, 09:48 PM
take some grilled chicken and cut it into bite sized pieces? :)

Thadon
01-28-2002, 04:45 PM
Well, here's gonna be my schedule..

Breakfast1-7:00
-4 Eggs, OJ, Milk, Fruit (Apple or banana)

Breakfast2-7:50
-Bowl of oatmeal and Whey Protein

Lunch (~12:00)
-Meat, and fruit basically

3:30
-Oatmeal, Protein shake (Whey with..Any suggestions?), and vegetables

4:15-Workout

5:20-supper
-Meat (Chicken, Hamburger, etc), Rice (Or potato, etc), and veggies

6:00-Work

10:00-
-Cottage cheese

IT doesn't seem like i'm eating that much. Any suggestions?

I'm gonna try drinking about a gallon of water/day, and I think i'm getting enough sleep..8 hours.
Here's my workout:

Monday- Squat/Pull
Posterior Chain Compound(Squat, Dead, GM, or any variation)
Clean (if not doing Deads)
Abs: Rotation and Flexion
Reverse Hypers (or similar)

Tuesday- Press/Row
Bench Press (or variation)
BB Row
Tricep Extension (DB or BB)
Shoulder Raise (Front or Side)
Elbow Flexors (Hammer Curls, EZ Curls, etc)

Thursday- Same as Mon. except:
Abs: Lateral flexion

Friday- Same as Tues. except:
Overhead Press (instead of Bench)
Weighted Chins (instead of Row)
Weighted Dips (instead of Tri. Ext.)
Alternate exercises for shoulders and elbow flexors

Set Volume:
For the first two exercises, keep set volume high, ie, 4-6 or even more if need be.

For the remainder, keep sets in the 2-5 range.

Loading and Reps:
For the first exercises, keep loading in the 3-6RM range, then add additional sub-max worksets in the 6-10RM range.

For remaining exercises, use a 5-10RM.

Variation:
If going to a 3RM one day during a given, do a 6RM the next day. Change the exercise each two/three weeks on the 3RM movement (this should be on the same day each week), but try to be more consistent on the 6RM (this should be the movement you wish to increase).

Try to keep the set/rep ranges on the assistance movements fresh each session.

Additionally, each 3 or 4th week, remove the second day of each type, and only lift on Monday/Thursday. Use a 4-6RM and an 8-10RM on the main movements, and remove all assistance work.

wild
01-28-2002, 04:51 PM
soy nuts

irish mike
01-28-2002, 05:03 PM
peanut butter

Thadon
02-01-2002, 02:46 PM
Does that schedule look good?

Thadon
02-02-2002, 07:12 PM
Anyone?

Maki Riddington
02-02-2002, 08:44 PM
Prawns, shrimp??