View Full Version : how many cals, fat, carbs, prot?

05-10-2006, 10:04 PM
how many calories, fat, carbs, and protein should I be getting while bulking, and how many while cutting?

I'm 6'4'' 220 lbs 19 years old

05-10-2006, 10:29 PM
check this out: http://www.wannabebigforums.com/showthread.php?t=76824&highlight=macros

built has a link for cutting in her signature - and a sticky in this forum