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Built
05-11-2006, 05:56 PM
Get a 12-dollar waffle iron if you don't already have one.

Make my protein waffles (http://builtblog.wikidbody.com/2007/04/30/protein-waffles/) (roughly 20g each protein and carb per serving, virtually no fat)

I pre-bake the waffles and freeze 'em in baggies.

Blend together 100g dry curd cottage cheese with 200g 1% cottage cheese, artificial sweetener to taste, vanilla or lemon peel/juice for flavour. (I use half brown-sugar-twin and half splenda - tastes better than just splenda). Add a bit of water if it won't blend.

To serve: toast a waffle like an eggo, top with thawed frozen mixed berries and a blob of the cottage cheese crap.

High protein, a bit of slow carb, uber-low-fat - I have this about an hour before OR right after I train on a cut.

Yep. Dieting is SOOOO HARD! ;)

Mercuryblade
05-16-2006, 04:21 AM
I'm still waiting for my nitrean to arrive, the second it does I'm making these cause they sound good. Have you tried this with plain yogurt instead of cottage cheese?

arya202
05-16-2006, 07:23 PM
can you post a pic of all of it on top of eachother?

Built
05-16-2006, 10:53 PM
You want a picture of my pre-workout meal? All naked and stuff? Health-food-porn?

Built
05-16-2006, 10:54 PM
mercuryblade - what do you need the nitrean for? My waffles don't use protein powder - just cottage cheese, oats and egg whites.

Plain yogurt isn't as high in protein, and it's wetter. Otherwise, go for it!

JustLost
05-17-2006, 07:40 AM
You want a picture of my pre-workout meal? All naked and stuff? Health-food-porn?

How can that even be a question?

;)

Stumprrp
05-17-2006, 08:03 AM
thanks MA! lolol

i gotta have my mom pick up that stuff im so making those even though im bulking

TECHO
05-17-2006, 08:29 AM
You want a picture of my pre-workout meal? All naked and stuff? Health-food-porn?

I don't know if that's a good idea... it might end up as a desktop background. My g/f would look and be like... WTF!! PORN ON YOUR DESKTOP!?!? WE'RE BREAKING UP!! RAWR~! All because of sexy waffles... :(

Built
05-17-2006, 01:58 PM
I love it. Sexy waffles!