View Full Version : My Mass Quest on NHE

01-22-2002, 09:23 AM
Alrite people, I'm about to start on a mass attack using the NHE plan by Rob Faigin.

I'm extremely lean and have a high metabolic rate, so i'm extremely curious to see if this kind of diet would work on people on me.

I'll be starting a journal in the Journals forum so whoever's interested can keep track of my progress too.

good luck to me!


01-22-2002, 09:25 AM
Good luck bro! I am curious to see how it works on lean individuals. Make sure that you PILE in the fat on the down-cycle days and DUMP the carbs in on the up-cycle days.


01-22-2002, 09:28 AM
Ill look forward to checking up your jounral often by the way.


the doc
01-22-2002, 07:48 PM
i suggest you invest in a lot of peanut butter

oh and steak