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KevinStarke
05-12-2006, 01:25 PM
My right anterior deltoid to be specific. Its really uncomfortable and pretty painfall to bring my arm back lately (bench pressing motion). Also if I massage my left anterior delt I dont feel anything but if I massage or put pressure on the right one its a real sharp pain. Anyone have any idea what might be wrong or if I should ice and/or apply heat?

ddegroff
05-12-2006, 02:35 PM
Ice/heat cycles are always a good idea. What were you doing when you first felt the pain, was it during a lift or later on?

KevinStarke
05-12-2006, 02:59 PM
Later on, few days after my heavy board presses.

ddegroff
05-13-2006, 04:00 PM
weren't you going for a PR? You might have stressed the ant delt to much. How does it feel today?

KevinStarke
05-13-2006, 06:08 PM
It got strained 2 weeks ago, still hurts. I did hit a PR on 2-boards that day yes.

ddegroff
05-13-2006, 09:22 PM
It sounds like a strain. I would ice/heat and rest see how it feels. Even though it sounds like its been a while since you did it. If you see no improvement I would see a doc.