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View Full Version : w00t, allready lost 5-10 pounds



RATM1731
05-12-2006, 04:52 PM
In one week. Just by not eating junk food. I don't starve myslef lol, but I just don't eat so much stupid food. You get used to eating less I guess to. I've allready lost 5-8lbs probably..not exactly sure..

getfit
05-12-2006, 05:50 PM
why don't you weight yourself and find out.Do you feel better not eating junk food?

Holto
05-12-2006, 06:23 PM
Do you feel better not eating junk food?

Be carefull with this one I sense a trick question. :angel:

getfit
05-12-2006, 06:56 PM
heh! well i think eating healthier is better then junk food :D

RATM1731
05-12-2006, 07:24 PM
Yeah I do feel kind of better I suppose.

getfit
05-12-2006, 07:26 PM
what you eating ? give us a list

RATM1731
05-12-2006, 07:29 PM
That same stuff that I said in one of my other threasds..I forget which one though.

getfit
05-12-2006, 07:32 PM
i can't seem to find it, give us a clue on your diet now

snap-hiss
05-12-2006, 08:08 PM
If you can list all the foods you're eating from the top of your head you should diversify your diet.

RATM1731
05-13-2006, 03:21 PM
i can't seem to find it, give us a clue on your diet now
Here is what I ate today..

2 bowls of frosted flakes with 2% milk.
Big glass of 2% milk

---------------------

School chicken, no bread just chicken with ketchup maybe I forget
One school 1% white milk
One school 1% chocolate milk

---------------------

Tuna in a can..no mayo or anything..worked out today to.
Big glass of 2% milk
Birch Beer with ice..

And now I am here..prolly won't eat anything else for the night..

getfit
05-13-2006, 04:00 PM
Here is what I ate today..

2 bowls of frosted flakes with 2% milk.
Big glass of 2% milk

---------------------

School chicken, no bread just chicken with ketchup maybe I forget
One school 1% white milk
One school 1% chocolate milk

---------------------

Tuna in a can..no mayo or anything..worked out today to.
Big glass of 2% milk
Birch Beer with ice..

And now I am here..prolly won't eat anything else for the night..

still poor diet to me, you need more protein,fats.Read the sticky on "what a bodybuilder eats"

getfit
05-13-2006, 04:01 PM
http://www.wannabebigforums.com/showthread.php?t=46565