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RATM1731
05-12-2006, 05:28 PM
I had some pics up here before.."before pics" hosted by the site..but I took them down. I haven't changed much..lol gained 20lbs..of fat I think. But I am starting to work out more..and trying to eat better. Here are some pics of my bi-cepts. :P.

Pictures:
http://img86.imageshack.us/img86/1739/picture0018js11xm.jpg
http://img91.imageshack.us/img91/9872/picture0028nx6il.jpg
http://img91.imageshack.us/img91/4663/picture0030ra8ws.jpg
http://img86.imageshack.us/img86/8573/picture0043tw6ca.jpg

This is only like 2 weeks back into working out..from maybe a month off. Then again, it's not anything special lol.

Clifford Gillmore
05-13-2006, 12:56 AM
Keeping packing it on man, everything is looks like its growing :)

accuFLEX
05-13-2006, 10:04 AM
Legs? Back? Stats?

RATM1731
05-13-2006, 10:56 AM
Meh prolly not good. 5'8 185lbs..was like 195..not to recent ago..like a week ago lol.

RATM1731
05-18-2006, 05:54 PM
Legs? Back? Stats?
No pics of those, sorry.

RATM1731
07-11-2006, 07:27 AM
My bi's are prolly my best feature though. Lol, why I posted the pics :-P.

John04Civic
07-11-2006, 06:33 PM
My bi's are prolly my best feature though. Lol, why I posted the pics :-P.
Should post up full body shots IMO.

I wish I had a before to compare it to, however your peak is developing nicely. If I may suggest some Concentration Curls to attack the Bicep Peak Directly?