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Mercuryblade
05-14-2006, 12:43 AM
grams cals %total
Total: 2846
Fat: 192 1731 60%
Sat: 72 645 22%
Poly: 36 327 11%
Mono: 73 653 23%
Carbs: 182 648 23%
Fiber: 20 0 0%
Protein: 124 496 17%
Alcohol: 0 0 0%

Hows that look for a breakdown?
EDIT: this post wasn't supposed to be up there, I linked my journal in another post

Nickthebassist
05-14-2006, 06:36 AM
You need more protein and less carbs.

RedSpikeyThing
05-14-2006, 08:40 AM
You need more protein and less carbs.

I wouldn't worry about less carbs....just more protein. At least 1g/lb of body weight

betastas
05-14-2006, 08:44 AM
That's a hell of a lot of fat.

Mercuryblade
05-14-2006, 01:18 PM
Haha, I know, I ate a third of a quiche that day.

Built
05-14-2006, 02:31 PM
Nothing wrong with high fat, but you need more protein.

Was this a training day, or a rest day?

Mercuryblade
05-14-2006, 09:02 PM
Training day, day one of rugged ripped and dense (chest and biceps)

Built
05-15-2006, 06:28 PM
Get your protein up over 200 would be a good start.