I did fitday, comments welcome

[Mercuryblade]

grams cals %total
Total: 2846
Fat: 192 1731 60%
Sat: 72 645 22%
Poly: 36 327 11%
Mono: 73 653 23%
Carbs: 182 648 23%
Fiber: 20 0 0%
Protein: 124 496 17%
Alcohol: 0 0 0%

Hows that look for a breakdown?
EDIT: this post wasn't supposed to be up there, I linked my journal in another post

[Nickthebassist]

You need more protein and less carbs.

[RedSpikeyThing]

You need more protein and less carbs.

I wouldn't worry about less carbs....just more protein. At least 1g/lb of body weight

[betastas]

That's a hell of a lot of fat.

[Mercuryblade]

Haha, I know, I ate a third of a quiche that day.

[Built]

Nothing wrong with high fat, but you need more protein.

Was this a training day, or a rest day?

[Mercuryblade]

Training day, day one of rugged ripped and dense (chest and biceps)

[Built]

Get your protein up over 200 would be a good start.