My fit day Breakdown :: Bulking //

[Technical Itch]

Calories Eaten Today

grams cals %total

Total: 3966

Fat: 151 1356 34%
Sat: 17 152 4%
Poly: 16 142 4%
Mono: 26 237 6%
Carbs: 417 1547 39%
Fiber: 30 0 0%
Protein: 264 1055 27%
Alcohol: 0 0 0%


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This in my case is not only affordable (just moved out on my own) but doable, all of the foods i put on i really enjoy also. Feedback would be great, possitive or negative =)


If you wondering why so many carbs its to get the calories up there, i'm 5'11" and about 156. Says i need (with work out) 3200calories aprox. I also try'd to keep my fat lvl as low as possible. Anyways would love some input. Thanks!

I'm 18 btw if that matters much


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[shootermcgavin7]

Looks fine, I usually shoot for 1g protein per bw, and 0.5 fat per bw (not lbm) when bulking.

I fill the rest of my cals with whatever I feel like.

[Davidelmo]

If you wondering why so many carbs its to get the calories up there, i'm 5'11" and about 156. Says i need (with work out) 3200calories aprox. I also try'd to keep my fat lvl as low as possible. Anyways would love some input. Thanks!


Why add carbs to get the calories up?
Cabs have 4 calories per gram
Fats have 9 calories per gram

Therefore the easiest way to increase calories is to increase fats.