what you guys think of this diet?

[wannab250]

http://www.muscletech.com/NUTRITION/HIGH_PERFORMANCE_NUTRITION/ISSUE_2/PDF/NutrientTiming_In_Action2.pdf

i need to clean up my diet, so i think im gonna follow this, this seems easy to follow, would anybody make any changes or does this seem well? im currently 6"0 217 and looking to cut up a little bit without loosing alot of my hard earned mass

[seK]

What does this break down into? cal's/Fat/protein ect.
Also what is your maintenance level for cal's.

[Jordanbcool]

Typical bodybuilder diet. Nothing fancy or great. You need to find your calories and macros out first. That diet is very vague for anyone trying to follow it.

-jordan