View Full Version : what you guys think of this diet?

05-15-2006, 11:05 AM

i need to clean up my diet, so i think im gonna follow this, this seems easy to follow, would anybody make any changes or does this seem well? im currently 6"0 217 and looking to cut up a little bit without loosing alot of my hard earned mass

05-15-2006, 12:11 PM
What does this break down into? cal's/Fat/protein ect.
Also what is your maintenance level for cal's.

05-15-2006, 01:34 PM
Typical bodybuilder diet. Nothing fancy or great. You need to find your calories and macros out first. That diet is very vague for anyone trying to follow it.