View Full Version : quick easy westside question

05-16-2006, 02:24 PM
i have a workout planned, i just have a question about what days should be what...

right now i am doing ME on monday and tuesday, and corresponding DE days on thursday and friday. that means there are 2 days between ME and DE, and 3 days between DE and ME. is that okay or should the DE days be on monday and tuesday and the ME days on thursday/friday?

05-16-2006, 03:21 PM
The standard template has ME days on monday, tuesday and DE days on thursday, friday. I'd personally prefer to be more rested on ME days and leave the template as it is, but I'm sure it wouldn't be a sin to change it.

Clifford Gillmore
05-16-2006, 03:41 PM
I have DE fall on Monday and Wednesday, while ME falls on Friday and Sunday. Well, I try too.

05-16-2006, 04:34 PM
My ME is Wed, Fri and DE on Sat, Mon.

I don't think it really matters as long as you're getting adequate rest. Plan it however you have to.