help with bulking

[alfy]

Im around 200 pounds and taking in 200+gms protein,600 gms carbs,100gms fat per day mainly through potatoes,eggs,pasta,tuna,wholemeal bread,bran and shakesx2,and olive oil also a little fruit and veg here and there, any suggestions?

[Eszekial]

Lift hard, lift heavy, lift often, lift smart.

That is all.