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alfy
05-16-2006, 04:35 PM
Im around 200 pounds and taking in 200+gms protein,600 gms carbs,100gms fat per day mainly through potatoes,eggs,pasta,tuna,wholemeal bread,bran and shakesx2,and olive oil also a little fruit and veg here and there, any suggestions?

Eszekial
05-16-2006, 04:45 PM
Lift hard, lift heavy, lift often, lift smart.

That is all.