rbar89
05-17-2006, 01:46 PM
http://www.dragondoor.com/articler/mode3/310/
I agree with most of this article, which is why i do a full body workout everyother day instead since im mainly lifting for sports not bodybuilding. This article just gives some usefull things for people to think about, I know its talking mostly about people not doing compound lifts with the splits but i know most people here do but i also think that a lot of people do more isolation stuff because they are splitting up the body parts and then doing less compound stuff. Good article in my opinion.
I agree with most of this article, which is why i do a full body workout everyother day instead since im mainly lifting for sports not bodybuilding. This article just gives some usefull things for people to think about, I know its talking mostly about people not doing compound lifts with the splits but i know most people here do but i also think that a lot of people do more isolation stuff because they are splitting up the body parts and then doing less compound stuff. Good article in my opinion.