who set a PR this week? (may 15th-21st)

[greathuskie]

i didnt :/

anyone else?

[SaVvY]

i set pr's near enough every time i train

[KevinStarke]

What's your big 3 savvy

[Phelon]

i set a new PR on bench, 330

[Duffman]

Rack pulls at my knees

415x2

[TechMetalMan]

5x5 Pullups

I guess this counts as a PR. I have never tried it as usually it is hard for me to do 6 in a set.

But I tried it yesterday (as that was what my BGB routine called for) and I did it. (Unweighted, so I'm still a sissy).

[greathuskie]

5x5 Pullups

I guess this counts as a PR. I have never tried it as usually it is hard for me to do 6 in a set.

But I tried it yesterday (as that was what my BGB routine called for) and I did it. (Unweighted, so I'm still a sissy).

MANY people, including me, cannot do 5x5 pullups unweighted, hell i can barely do 1x5.

[betastas]

150 lb weighted Dip 1RM.
80 lb weighted chinup 1RM.
DL 355 1RM.

[Jordanbcool]

Completed two 85 pound dumbells for three reps.

Some might not think thats amazing but it is considering I'm in a 1700 (per day) caloric defecit and have been doing a PSMF for 5 straight days.

-jordan

BTW the most bench I've EVER done was two 85 pound dumbells 4 times.

[TOBART]

Squatted 235 x 20 all past parallel.
Benched 145 x 8 FINALLY!

[WildCard]

squat 255 5x5

[JaCelica2k]

I set 3 this week so far.....one more day left today. :-)

I got 265 5x5 on my bench on monday

Yesterday I got 245 5x5 ATF squats and 405 x3 deadlifts ....but I had to use straps :-(

[SaVvY]

What's your big 3 savvy
well, i train for strongman, not powerlifting, so my big 3 aint bench, deadlift an squat, however:

deadlift: around 500lbs
squat: around 400lbs
bench: 90lb db's

i lift raw (no belt) an squat atg

been strength training for 6 months but squatting for maybe 4 months an benching for less - didnt do any training for 1 year before this

[KevinStarke]

Strongmans gotta be one of the most physically taxing things out there, props on taht. Strong lifts especially for not training for them.

[DokterVet]

I got 260 x 6 on bench yesterday.

[hoser813]

im so pumped... its the end of the first week of my cut and I squatted the most ive ever done!! Now I know most people wont be impressed but its a lot for my puny legs, I got 315 3 times. It felt terrific!

[TechMetalMan]

MANY people, including me, cannot do 5x5 pullups unweighted, hell i can barely do 1x5.


Thanks for the encouragement :)

But I am probably much lighter---i weigh like 150 in the morning and 156 or so during the day. But considering that two or three weeks ago I was only hitting 144 I consider it an accomplishment.

Thanks!

[AlecB]

Deadlifts - 3 @ 85kg (187 lbs)
Squats - 8 @ 68.5kg (150 lbs - Let the laughing begin...)
Weighted Dips - 10 @ BW + 21kg (45 lbs - real happy with this one)

[drew]

260 on bench. Been struggling with this one for way too long.

[ShockBoxer]

Dumbell Flat Benchpress 5x5 (65s)
Deadlift 300
Barbell Bench 175x5
Barbell Curl 80x6
Dumbell Skullcrushers 35sx8

[Andre3000]

I did 190x5 on my squat.

[Darcy Tucker]

Deadlift 335 lbs x 2. I know I can pull 385lbs for 1 with just a bit more confidence.

[Clifford Gillmore]

253 for squat at 176. WEAAAAAK.

[jasmartini]

i did 30 push ups :)

[Andre3000]

ho yeah that reminds me I also did 37 pushups in a minute, 88 situps in 2 minutes, ran a 2:44 800 and a 23.15 sec 120 yd shuttle run. PE class, loads of fun...

[Gutz981]

385X3 on squats. Almost 4 but I got stuck in the hole and had to dump it.

[Detard]

bench 140x1rm