workout b4 a game/practice?

[charles_316]

any of you guys workout b4 a game or practice? or do you make sure to keep the day off to have full energy for playing the sport?

i was wonderin whether i should workout today or not even tho i have a soccer game tonite... jus wanted to see wat others do

[charles_316]

im thinking its prolly ok to workout....

[d'Anconia]

Well depends a bit on how important the soccer game is and, of course, what muscle group you'll be lifting.

I personally am not fond of doing a decent leg workout the day of, and before, a practice or game where I'd be running a bunch.

But then again I'm pretty lazy.