View Full Version : workout b4 a game/practice?

05-18-2006, 02:47 PM
any of you guys workout b4 a game or practice? or do you make sure to keep the day off to have full energy for playing the sport?

i was wonderin whether i should workout today or not even tho i have a soccer game tonite... jus wanted to see wat others do

05-18-2006, 02:48 PM
im thinking its prolly ok to workout....

05-18-2006, 03:42 PM
Well depends a bit on how important the soccer game is and, of course, what muscle group you'll be lifting.

I personally am not fond of doing a decent leg workout the day of, and before, a practice or game where I'd be running a bunch.

But then again I'm pretty lazy.