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View Full Version : Does HIIT burn fat, or blood sugar?



Nickthebassist
05-19-2006, 03:22 PM
I read it burns blood sugar, but I need to burn fat.

Mercuryblade
05-19-2006, 04:12 PM
Everything burns blood sugar

You burn fat all day, if you eat less calories then you consume you will burn fat.
If you're curious about getting up to thermogenesis (fat burning) heartrate, simply feel your fat, if it gets cold while your working out then you are burning fat.

Anthony
05-19-2006, 05:32 PM
I already answered this question.