mesayseo
05-19-2006, 09:01 PM
well last year i played sports for the first time played football and did wrestling.
before wrestling i was 210 lbs about 28% bf and i benched 230 squated 280
cleaned 175
then during wrestling season i had to cut to 189 and ended up accedentially losing about 40 lbs during the hardcore conditioning. i lifted heavy and short yet the amount i could do greatly decreased. i expected to lose a little strength but i ended up losin about 50 lbs of off each lift.
when i came back to liftin for fb bench 180 squat 255 clean 135
now i went from 175(feb) to 185(may) i got my maxes up again bench stuck at 230( since mid march ) squat up to 355 and clean 190
before wrestling i was 210 lbs about 28% bf and i benched 230 squated 280
cleaned 175
then during wrestling season i had to cut to 189 and ended up accedentially losing about 40 lbs during the hardcore conditioning. i lifted heavy and short yet the amount i could do greatly decreased. i expected to lose a little strength but i ended up losin about 50 lbs of off each lift.
when i came back to liftin for fb bench 180 squat 255 clean 135
now i went from 175(feb) to 185(may) i got my maxes up again bench stuck at 230( since mid march ) squat up to 355 and clean 190