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UPtown
05-20-2006, 08:15 AM
has anyone ever heard of the supercat?
my basketball coach says it does wonders to your vert.

Sensei
05-20-2006, 08:59 AM
You can find it here: http://www.powernetics.com/host.html

I've heard good things, but, to be honest, I'm skeptical. I'm sure it's a fine machine, but I don't know if it's a necessity at all.

superhombre2k
05-20-2006, 09:04 AM
My girlfriend's high school has those machines and their athletics program makes them out to be some kind of holy grail of explosive training. One of the "rites of passage" for the boys' teams is throwing up after a SuperCat workout.

MixmasterNash
05-20-2006, 09:36 AM
It's seems like a really expensive way to replicate a weight vest.

Bob
05-20-2006, 09:42 AM
I guess it is better then doing squats? DB Squat jumps? Sprints? Vertical Jumps?


LOL.. I think NOT!