View Full Version : SuperCat
05-20-2006, 09:15 AM
has anyone ever heard of the supercat?
my basketball coach says it does wonders to your vert.
05-20-2006, 09:59 AM
You can find it here: http://www.powernetics.com/host.html
I've heard good things, but, to be honest, I'm skeptical. I'm sure it's a fine machine, but I don't know if it's a necessity at all.
05-20-2006, 10:04 AM
My girlfriend's high school has those machines and their athletics program makes them out to be some kind of holy grail of explosive training. One of the "rites of passage" for the boys' teams is throwing up after a SuperCat workout.
05-20-2006, 10:36 AM
It's seems like a really expensive way to replicate a weight vest.
I guess it is better then doing squats? DB Squat jumps? Sprints? Vertical Jumps?
LOL.. I think NOT!
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