Newbie 3 months into routine

[Thomas]

Only got one pic at the moment but il put some better quality ones up tommorow! I have been lifting for about 3 months now, and i have to say i havnt been 100% dedicated recently but im gonna sort that out asap. This pics a few weeks old so il take some more tommorow. barein mind that i had no muscle at all before i started

My goals are basically to bulk to 200lbs then cut. I find gaining weight extremely hard so this will take a long time but im ok with that. Im eating about 4000 cals a day. I havnt actually gained weight since starting this ive just replaced fat with a little muscle.

150-200 grams of protein per day
100 - 150 fat per day

cant remember carbs

http://i5.photobucket.com/albums/y176/tomwhibley/me.jpg

[getfit]

turn on the light!

[Thomas]

ha it was taken in the day just came out really rubbish for some reason

[getfit]

try to take a better pic next time so we can see k.

[sCaRz*Of*PaiN]

Pretty good progress from what I can see. That pic is quite dark.

[Gabrielle]

yeah, good progress, bud

[Thomas]

http://i5.photobucket.com/albums/y176/tomwhibley/Picture008.jpg

[Skinny Fat]

Do you not understand photography? Point the camera so you're facing into the light.

Sheesh. ;)