View Full Version : Newbie 3 months into routine

05-20-2006, 05:55 PM
Only got one pic at the moment but il put some better quality ones up tommorow! I have been lifting for about 3 months now, and i have to say i havnt been 100% dedicated recently but im gonna sort that out asap. This pics a few weeks old so il take some more tommorow. barein mind that i had no muscle at all before i started

My goals are basically to bulk to 200lbs then cut. I find gaining weight extremely hard so this will take a long time but im ok with that. Im eating about 4000 cals a day. I havnt actually gained weight since starting this ive just replaced fat with a little muscle.

150-200 grams of protein per day
100 - 150 fat per day

cant remember carbs


05-20-2006, 05:56 PM
turn on the light!

05-20-2006, 05:58 PM
ha it was taken in the day just came out really rubbish for some reason

05-20-2006, 07:02 PM
try to take a better pic next time so we can see k.

05-20-2006, 09:46 PM
Pretty good progress from what I can see. That pic is quite dark.

05-20-2006, 10:52 PM
yeah, good progress, bud

05-22-2006, 03:22 PM

Skinny Fat
05-22-2006, 03:44 PM
Do you not understand photography? Point the camera so you're facing into the light.

Sheesh. ;)