newbie

[chris1989]

j

[getfit]

can't really tell in those pics, You're very lean, time to bulk up.

What's your training split like?

[chris1989]

oh..that second pic was meant to be a front shot....

what do you mean split?.....like my routine or what?

[getfit]

yeah, your training routine?

[chris1989]

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[chris1989]

yeah, your training routine?

haha...ok
how should i lay it out?..what are you looking for?......just tell you what i do in the gym or what?


:read: looks like i have a lot to learn

[getfit]

exactly.

what do you do in the gym, what set/rep range do you use?

[chris1989]

i try and do 3 sets of 12 on evrything

shoulder press, incline chest press , arm extensions bi/tri ceps , leg extensions quad/hamstrings

squat 170 3 sets of 7

and then just some free weights and a load of cardio

[getfit]

might want to have a look at wbb routines, what are your goals?

[getfit]

here you go

http://www.wannabebig.com/category.php?cat=4

look at WBB1