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View Full Version : is this a good plan



mesayseo
05-21-2006, 09:25 PM
this will be my first bulk since i went thourgh hell to lose 30 lbs
of useless fat. well my average intake of calories before was
2000-2500 protein 150-190g(typically i tried to take in 185) fat tried hard to stay under 80 g. i weigh 187 lbs bf probably anywhere from 15-19%.
well anyway im thinking i should increase the cals to somewhere between 2800 and 3000 the protein will be the hard part im thinkin may be ishould take in a gram of protein per the amount i want to way 210, and fat im thinkin max should be 90 g.

also if anyone would post recipes high in protein and low in fat threads or whatever. please post

Holto
05-22-2006, 10:24 AM
Looks good.

Start low ie: 2800.

Bulk slow.

The worst thing is being really happy about a cut and then blowing it in the first 5 weeks of bulking.

It...uh...happened to a guy I know. :)