Find out maintenance calories

[crazyskater52]

Hi, do you guys know any other faster ways in finding out your maintenance calories? Or a way to shoot me a faster way so I can start to try to find out? lol, did I lose u guys? I'm a bit tired, sorry for the ******ed wording, thanks in advance!

[HILL]

use the search button

[malkore]

http://www.t-nation.com/readTopic.do?id=811783

scroll down a ways...all the formulas are there.

[HILL]

No no no, theirs no need for formulas. search. to find your maintanance cals you need to eat a certain amount of cals say 2500 for a week. see if you gain or loose weight. adjust the cals up or down until you dont gain or loose weight. this is your maintanance cals. please search next time

[crazyskater52]

No no no, theirs no need for formulas. search. to find your maintanance cals you need to eat a certain amount of cals say 2500 for a week. see if you gain or loose weight. adjust the cals up or down until you dont gain or loose weight. this is your maintanance cals. please search next time

Yes, I've read this, but I wanted to know if there was a formula that was pretty accurate.


http://www.t-nation.com/readTopic.do?id=811783

scroll down a ways...all the formulas are there.

Thanks for the link! Do you guys know if this is a reliable source?

[UrbanSmooth]

I think if you go 25 times your current body weight.