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Sensei
05-23-2006, 02:56 PM
"How Strong Is Strong Enough?" by Mike Brown

http://www.coachesinfo.com/category/strength_and_conditioning/246/

Summary: Evidence from a number of different types of research as well as observational data indicates that maximum strength is strongly related to sports performances that rely on speed and power. Although explaining performance in strength/power sports is a multi-factorial problem there is little doubt that maximum strength is a key component. Thus, it may be stated "you are never too strong".

APE.
05-25-2006, 07:13 PM
Supposed standards from Hoffman (supposed pre-steroid era)

http://danjohn.org/goldsilver.html

Just thought it would be nice for comparison.
Esp. the weight classes.