oats/protein bars

[Alexm4601]

i was just wondering when you say oats or oatmeal do you mean quarker breakfast cereal because ive got that which is porridge and i wondered if thats the same thing and im just starting a bulk can you give me any bars with lots of calories without whey or protein bars thanks

[Bikkstah]

Old Fashioned Toasted Oats. $1.20 for a huge tub at the Wal.

[getfit]

just get plain oats, cook and eat

[Progress]

just get plain oats, eat

Edited for troof! :D ;)